CYCLING CLASSES

Indoor cycling classes for pregnant women

Prenatal Cycling

Join Meghan for a prenatal rhythm ride that has been modified to accomodate for riding with a baby on board. The workout features a variety of intervals in which you'll ride both in and out of the saddle including side-to-side riding, isolation, tap backs, heavy climbs, jogging and sprinting intervals, reaching a max speed of 100 RPM. These intervals are coupled with plenty of recoveries for you to catch your breath. Select SPOTIFY for a pop hits playlist featuring LMFAO, Rihanna, Taylor Swift and many more.

Prenatal rhythm ride with a variety of intervals, riding in and out of the saddle coupled with staggering speeds & heavy resistances.

30 Minute Prenatal Cycling Rhythm Ride

30 Min Prenatal Rhythm Ride #309

In this longer prenatal rhythm ride Meghan leads you through a tough class designed for mothers-to-be. The workout features some sprints and hills that are coupled with isolation and choreography intervals, riding both in and out of the saddle, with a maxed out resistance during the climbing intervals, and speeds that go up to 110 RPM, with plenty of recoveries between these intervals to make sure that you'll be able to reach the finish line. Select SPOTIFY for a pop playlist featuring Justin Bieber, Lil Nas X, The Weeknd and many more.

Longer prenatal rhythm ride featuring intense sprints & hills coupled with isolations & choreography intervals. Expect to ride both in and out of the saddle.

45 Minute Prenatal Cycling Rhythm Ride

45 Min Prenatal Rhythm Ride #308

This is a 20 minute prenatal rhythm cycling class in which Meghan guides you through some climbing and sprinting intervals, featuring 7 hills in which you race to the top with maxed out resistances, while speeds reach a max of 100 RPM, sometimes riding out of the saddle to help you push against the heavy resistances. However, as this is a workout designed for mothers-to-be, there will be ample time for you to recover and catch your breath. Select SPOTIFY for a pop playlist featuring Nelly Furtado, Justin Timberlake, Flo Rida and many more.

Short prenatal rhythm ride featuring 7 hills & staggering speeds that reach a max of 100 RPM. Set to a pop playlist.

20 Minute Prenatal Cycling Rhythm Ride

20 Min Prenatal Rhythm Ride #307

In this 20 Minute prenatal rhythm cycling class, Meghan leads you through a workout that is specifically designed for mothers-to-be. The workout features speed based intervals, with a max speed of 120 RPM, while also focusing on resistance. Expect to ride both in and out of the saddle, coupled with isolation and choreography intervals. Select SPOTIFY for a pop playlist featuring Ed Sheeran, Cold Play, BTS, and more.

Short prenatal workout with plenty of speed based intervals, coupled with both isolation and choreography intervals. Set to a pop playlist.

20 Min Prenatal Cycling Rhythm Ride

20 Min Prenatal Rhythm Ride #306

Join Meghan for a prenatal ride that has been modified to accommodate for expectant mothers. This workout features a variety of different intervals, riding both in and out of the saddle to really get your body moving. These intervals include side to side riding, tap backs, isolation, heavy climbing, and jogging as well as sprinting intervals, with plenty of recoveries in between for you to catch your breath. Select SPOTIFY for a pop playlist featuring Avicii, Masked Wolf, Sia, and many more.

Prenatal ride with a variety of intervals designed to help you stay in peak physical condition during your pregnancy. Set to a pop playlist.

30 Min Prenatal Cycling Rhythm Ride

30 Min Prenatal Rhythm Ride #305

A long and tough prenatal class in which Meghan leads you through plenty of both in and out of the saddle riding, featuring speed intervals with a max speed of 115 RPM, hills and heavy climb intervals with a max resistance of 4 out of 5, and some isolation as well as choreography intervals. Meghan gives you plenty of recoveries between these intervals however as this workout is designed for riding with a baby on board. Select SPOTIFY for a pop playlist featuring Ed Sheeran, Dua Lipa, Ava Max, and many more.

Lengthy prenatal workout featuring speed intervals, hills, and heavy climbs. Expect to ride both in and out of the saddle. Set to a pop playlist.

Collection

Prenatal Cycling

videos (6)

29:35

30 Min Prenatal Rhythm Ride #309

44:17

45 Min Prenatal Rhythm Ride #308

20:30

20 Min Prenatal Rhythm Ride #307

19:49

20 Min Prenatal Rhythm Ride #306

29:48

30 Min Prenatal Rhythm Ride #305

43:24

45 Min Prenatal Rhythm Ride #304

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Collection

Prenatal Cycling

videos (6)

29:35

30 Min Prenatal Rhythm Ride #309

44:17

45 Min Prenatal Rhythm Ride #308

20:30

20 Min Prenatal Rhythm Ride #307

19:49

20 Min Prenatal Rhythm Ride #306

29:48

30 Min Prenatal Rhythm Ride #305

43:24

45 Min Prenatal Rhythm Ride #304

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE