Collection

Lower Body

videos (10)

20 Min Lower Body Adjust Dumbbells #67

20:37

20 Min Lower Body Adjust Dumbbells #67

Beg level legs & glutes workout using adjustable dumbbells. Build muscle mass with a mix of squats, lunges & deadlifts.

15 Min Lower Body Adjustable Dumbbells #64

17:28

15 Min Lower Body Adjustable Dumbbells #64

Beg level lower body workout using adjustable dumbbells. 3 blocks of work targeting legs and glutes.

15 Min Lower Body Resistance Band #63

15:28

15 Min Lower Body Resistance Band #63

Join Brinn for this resistance band workout focusing on glutes and legs. Good for beginner and experienced band users alike.

20 Min Lower Body Kettlebell #60

22:25

20 Min Lower Body Kettlebell #60

Kettlebell workout focused on strengthening lower body including core, quads and glutes.

15 Min Lower Body Dumbbell Circuit #58

17:34

15 Min Lower Body Dumbbell Circuit #58

Dumbbell workout targetting the quads, hamstrings, and glutes

15 Min Booty Band Loop Workout #53

17:28

15 Min Booty Band Loop Workout #53

Beginner level lower body workout utilizing resistance bands.

15 Min Bodyweight Lower Body #50

15:40

15 Min Bodyweight Lower Body #50

Beginner level no-equipment-needed workout targeting legs, glutes and core.

15 Min Below the Belt Bodyweight #49

17:12

15 Min Below the Belt Bodyweight #49

Strengthen those legs with this no-equipment needed workout.

15 Min Kettlebell Legs #46

16:45

15 Min Kettlebell Legs #46

Short but effective leg workout using a kettlebell.

25 Min Total Leg Dumbbells #42

24:59

25 Min Total Leg Dumbbells #42

Dumbbell workout focusing on legs

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