Full Body Pilates

Roll-ups, bridges and the classical ab series fill the first half of this 45-minute beginner class. Kiana then adds quadruped work, planks to pike, kneeling side leg lifts, saw, swan and an assisted roll-over.

A standing roll down gives way to floor work in Kiana's 30-minute beginner class: chest lifts, leg stretches, single-leg bridges, crisscross, quadruped balance, forearm planks, side-lying legs, side plank hip dips, swan and spine stretch.

Lying down with deep breathing, Kiana eases beginners into this 20-minute prop-free class, moving through thigh arcs, knee sways, chest lifts, single-leg bridges, crisscross, an assisted roll-up, side-lying leg circles and modified side planks

Brittni builds each exercise in layers during this 30-minute bodyweight sculpt, from standing lunges and quadruped leg sequences to side plank combinations, reverse planks, forearm hip twists and scissors, finishing with lunge stretches.

Pilates push-ups, plank knee pulls and bird dogs follow a wide-squat warm-up in Brittni's 45-minute sculpt class, which continues with kneeling thigh stretches, side-lying leg work, seated C-curve abs and bridging.

Classical Pilates staples anchor this 45-minute mat session: spine stretch, saw, bridging variations and the ab series from single leg stretch to crisscross. Brittni adds side-lying leg work, side planks, swimming, reverse plank and stretching.

Standing spine mobility opens this 30-minute, prop-free class with Brittni, followed by C-curve roll-backs, dead bugs, the Hundred, quadruped balance work, kneeling side bends, thigh stretch, plank options and a gentle cool-down.

Brittni guides this 20-minute beginner mat class through Pilates fundamentals: pelvic tilts and bridges, core-focused toe taps, chest lifts and leg circles, then side-lying clamshells and leg lifts for the glutes, finishing with stretches.

Longer workout focused on form and breath, featuring a slow build-up aimed at priming and warming up the full body.

Longer workout utilizing a Pilates Ring (Fitness Circle) to add resistance and an additional challenge to normal Pilates movements.

30 Min beginner Pilates workout focused on total body sculpting using nothing but a single Yoga block and the gym mat.

Full body Pilates workout accessible to all. Feel long & lean after this total body workout. No equipment needed besides a mat

Full body pilates workout accessible to beginners and experienced alike

Full body pilates workout accessible to beginners and experienced alike