Collection

Full Body

videos (9)

25 Min Full Body Adjustable Dumbbells #66

26:50

25 Min Full Body Adjustable Dumbbells #66

Beginner level adjust dumbbell workout. Total body workout divided into 5 blocks of work, each with 2 intervals.

20 Min Full Body No Equip Workout #61

20:32

20 Min Full Body No Equip Workout #61

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body Kettlebell #59

23:20

20 Min Full Body Kettlebell #59

Short but effective workout to tone and strengthen the whole body with varioius kettlebell movements.

25 Min Full Body Dumbbell Circuit #56

26:27

25 Min Full Body Dumbbell Circuit #56

Full body dumbbell workout based on 2 circuits. Each circuit has 3 exercises that will be done 3 times

25 Min Building Block Full Body Strength #55

25:13

25 Min Building Block Full Body Strength #55

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

20 Min Classic Full Body Strength #54

20:50

20 Min Classic Full Body Strength #54

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Full Body Kettlebell #47

23:27

20 Min Full Body Kettlebell #47

Full body strength workout in just 20 min using a kettlebell!

45 Min Adv Head to Toe Conditioning #44

43:45

45 Min Adv Head to Toe Conditioning #44

Full body adv workout that using dumbbells. Is divided into 3 segments if you want a shorter workout

30 Min Full Body Unilateral Dumbbell #43

28:29

30 Min Full Body Unilateral Dumbbell #43

Full body dumbbell workout using the unilateral training method

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