Featured Rowing

A beginner level workout, where Toby guides you through a warmup, several short power intervals and a basic endurance drill, with a lot of active recoveries in between. Strokes per minute range from 24 to 28. Select SPOTIFY for a pop playlist featuring Taylor Swift, OneRepublic, Nicki Minaj and more.

Short beginner workout with 2 power intervals and an endurance drill, at about 3 min each, set to a pop hits playlist.

15 Min Beg Row #28

A short intermediate rowing workout, with a focus on endurance, where Nick shows you through a "Pyramid" setup, with intervals growing stronger, but shorter nearing the apex, and becoming longer but easier again, coming back down, with strokes per minute beginning at 20 and going up to 26 S/M at the peak.

A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.

20 Min Endurance Row #31

In this bootcamp rowing/dumbbell combo, Meghan spends the first 20 min on the rower for intense intervals followed by a 10 min full body dumbbell workout.

Combo rowing and dumbbell workout for full body cardio and strength.

30 Min Rowing Dumbbell Bootcamp #39

Join Lee for an intermediate level full body rowing and dumbbells cross training workout in which he leads you through 20 minutes on the rower featuring endurance drill intervals, followed by a 10 minute total body conditioning workout with the dumbbells. Set to an R&B playlist.

Intermediate rowing and dumbbell cross training workout for full body conditioning. 20 min on the rower followed by 10 min w/ dumbbells.

30 Min Row & Lift #40

Join Nick for this interval heavy row built around 4 sets of 3 min each with a 1 min recovery between each set, starting off with a stroke rate of 24 strokes / min which builds up to a maximum of 32 strokes / min. Set to an upbeat Hip-Hop playlist.

Short intermediate row with plenty of intervals and a S/M that gets faster as the workout progesses.

15 Min Gone In 60 Seconds #52

In this 20 minute water rower and core cross training class, Toby leads you through 15 minutes on the rower featuring a quick but moderately hard full body workout, targetting every muscle group from head to toe. Following the rowing workout is a core section on the gym mat in which Toby leads you through 2 sets of rolling intervals featuring 3 different exercises. Set to a pop playlist.

Combo rowing & core cross training class w/ 15 minutes on the rower for a full body workout followed by a 5 min core segment on the gym mat.

20 Min Row & Core #57

Join Meghan for this 20 minute intermediate rhythm rowing workout which focuses on form and technique while working to the beat of the music to improve cardio and build strength. Select SPOTIFY for a pop playlist featuring artists such as Train, Jonas Brothers, and The Chainsmokers.

Intermediate cardio and strength row focusing on form and technique while working to the beat of the music. Set to a fun pop playlist.

Collection

Featured Rowing

videos (7)

15:44

15 Min Beg Row #28

21:41

20 Min Endurance Row #31

29:49

30 Min Rowing Dumbbell Bootcamp #39

28:53

30 Min Row & Lift #40

18:09

15 Min Gone In 60 Seconds #52

21:15

20 Min Row & Core #57

20:40

20 Min Inter Rhythm Row™ #60

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Collection

Featured Rowing

videos (7)

15:44

15 Min Beg Row #28

21:41

20 Min Endurance Row #31

29:49

30 Min Rowing Dumbbell Bootcamp #39

28:53

30 Min Row & Lift #40

18:09

15 Min Gone In 60 Seconds #52

21:15

20 Min Row & Core #57

20:40

20 Min Inter Rhythm Row™ #60

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE