Featured Rowing

Featured Rowing: Stream Interval, Endurance, And Cross-Training Rows

Form, Focus, And Effort Guide

Sit tall at the catch, brace your core, and exhale on the drive. Lead with legs, hinge through hips, then finish with lats and a relaxed handle return. This collection spotlights build-then-descend pyramid endurance sets and rhythm rows where stroke rate gradually rises across intervals, so you can groove to the music while keeping form sharp. Use an RPE around 6 as your guide on work segments, then ease back on recoveries to keep power consistent. Quick tip: set foot straps so the strap crosses the widest part of your shoe and keep the handle path level to protect shoulders.

Open the Fitscope app, pair your Bluetooth-compatible rower for on-screen watts, pace, and calories, then select Featured Rowing to start. Filter by time or intensity, choose a row-only day or a row-to-strength split, and save favorites so you can track progress week to week. If you are building skills, start with a short technique-forward session from the beginner plan at Beginner Rowing Plan. Browse the full library at All Rowing Classes. Short on time, check out 15-Minute Rows. Ready for steady progress, explore the 10-Day Rowing Ramp-Up. Start free trial.

FAQs: Featured Rowing Questions

I'm brand new to studio rowing, how do I pick a first session in this rowing collection so I feel confident following along?
Look for sessions labeled for beginners or described as technique-focused with steady intervals and clear coach cues, and choose one that mentions a gradual start so you can learn pacing without being pushed into advanced intensity.

What hardware do I need to see live watts, pace, and calories on screen while streaming these rowing classes?
A Bluetooth FTMS compatible rower or a compatible sensor like RUNN or SmartRow plus a Bluetooth heart rate monitor will let the Fitscope app display real-time watts, pace, and calorie estimates directly on your device.

If a class combines rowing with dumbbells or core work, how will the app present my workout metrics and effort?
The app displays continuous rowing metrics while you are on the erg and then switches focus for off-row segments, keeping overall session totals visible and using connected sensors to maintain consistent effort data across both movement types.

How can I preview the vibe and coaching style of sessions in this rowing collection before I commit to a full class?
Read each session description for coaching cues, tempo or music style, and level tags; many class listings note whether the coach emphasizes rhythm, intervals, or technique so you can match sessions to your preferred energy and instruction.

I want to measure progress across these rowing sessions, which metrics should I compare between repeats to see real improvements?
Compare consistent metrics such as average watts, split pace, and heart rate response across comparable sessions, using the same equipment and sensors each time so changes reflect fitness gains rather than device variability.