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Intermediate low impact workout targeting every muscle group, with high inclines and reverse intervals set to a pop playlist.

Glute and core strength drive this 30-minute bodyweight class. Brittni leads chair squats, plank walkouts, forearm leg rainbows, side planks with thread-the-needle, seated C-curves building to teaser, and single-leg bridges.

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats.

In Finding Balance, Jenny takes practitioners through a warm-up flow into chair pose, tree pose, and triangle pose. The session builds core engagement, ankle stability, and hip flexibility while inviting a lighthearted approach to wobbling and imbalance.

Low impact power walking with speed and incline intervals. Inclines up to 8%

A standing roll down gives way to floor work in Kiana's 30-minute beginner class: chest lifts, leg stretches, single-leg bridges, crisscross, quadruped balance, forearm planks, side-lying legs, side plank hip dips, swan and spine stretch.

Bootcamp-style rowing class with 30 min on the rower featuring strength based movements, followed by a 10 min ab workout on the floor.

Grounding is the aim of this five-minute seated meditation. Alessandra places hands low on the belly, directs breath there, and builds a glowing red orb that expands with each inhale before rooting into the earth.

7 Min Advanced Max Trainer® class featuring a HIIT workout filled with short speed based intervals.

Full body stretch utilizing yoga poses to finish off your workout.

Beginner level workout with low incline and a steady speed of about 75-80 SPM. Set to a R&B playlist

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country playlist.