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Join Nika for a longer Elliptical machine class featuring an advanced endurance based workout. Intervals include shorter sprints combined with longer climbs, reversed Elliptical segments and intervals that isolate specific muscle groups such as no arms and single-sided segments. Speeds reach a staggering 130 SPM (65 RPM) while the incline progressively increases to the max of 10%. This is a challenging full-body workout, but there are plenty of active recoveries between intervals. Set to a fun Pop playlist.

Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.

40 Minute Advanced Endurance Elliptical Machine Workout

40 Min Adv Endurance Workout #235

Join Dalia for this beginner level rhythm cycling workout. Dalia leads you through a mix of speed and resistance intervals with speeds up to 100 rpm. Most the class has resistance of 2-4 on a scale of 5, both in and out of the saddle. Basic choreo moves later in the class. Select SPOTIFY for a pop and R&B playlist featuring Sofia Carson, Aitana, Kaye West and more.

Beg level rhythm cycling class with speeds up to 100 rpm. Moderate resistance most of the class, with a couple of heavy climbs with a 4 out 5 of the resistance scale. Set to an R&B and latin flavored playlist.

30 minute beginner indoor cycling rhythm ride with dalia barios

30 Min Beg Rhythm Ride #318

Join Bernard for a rhythm based Elliptical class with fun speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. Inclines stay moderate, but vary in intensity to simulate hiking outdoors. The playlist features Pop songs selected for this workout.

Fun but difficult Rhythm Elliptical Workout™ with varying resistances and speed based challenges to the beat of the music.

20 Minute Intermediate Rhythm Elliptical Machine Workout

20 Minute Rhythm Elliptical Workout™ #242

Join Jazmin for this intermediate level rhythm ride to a pop soundtrack. For most of the class cadence is 70-100, with occassional pushes up to 120-130. In and out of the saddle with some choreo such as elbow drops, side-to-side, etc. Select SPOTIFY for a house and R&B playlist featuring Marsh, Hayden James, will.i.am, Sean Kingston and more.

Intermediate level indoor cycling class with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreography.

30 minute rhythm cycling workout with jazmin

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

30 Min Inter Rhythm Ride #321

Join Dalia in this beginner level full body exercise routine which combines some yoga-inspired stretching with rehabilitation exercises to build flexiblity and balance and improve joint range of motion.

Full body exercise routine focused on increasing the range of motion in joints by combining flexibility with controlled movement and strength

25 Min Beg Mobility Workout #5

25 Min Beg Mobility #5

Join Rene for a longer class that focused on building full body strength. The workout features lots of very intense speed and resistance based intervals that are coupled with the added challenge of changing your grip as well as your stance on the Max Trainer in order to target different muscle groups. Recoveries are few and far between, so be prepared to be breathless by the end of the workout. Set to an upbeat Electronic playlist.

Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.

21 Minute Intermediate Max Trainer Machine Workout

21 Min HIIT Max Trainer Workout #30

A short intermediate rowing workout, with a focus on endurance, where Nick shows you through a "Pyramid" setup, with intervals growing stronger, but shorter nearing the apex, and becoming longer but easier again, coming back down, with strokes per minute beginning at 20 and going up to 26 S/M at the peak.

A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.

20 Min Endurance Row #31

In this 30 minute run Jared leads you through a HIIT workout that is devided into two parts - first a rolling hills section, and then it is all about speed. The first 20 minutes of class is the rolling hills section, and it is filled to the brim with incline challenges with inclines that go up all the way to a staggering 6%. During the last 10 minutes of class, Jared challenges you to keep up with him in some sprinting intervals, where he reaches a max speed of 9.5 MPH right before the finish line. Both parts are filled with enough recoveries, and the class is set to an upbeat indie playlist.

HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.

Collection

Featured

videos (8)

40:51

40 Min Adv Endurance Workout #235

33:40

30 Min Beg Rhythm Ride #318

20:50

20 Minute Rhythm Elliptical Workout™ #242

30:52

30 Min Inter Rhythm Ride #321

25:18

25 Min Beg Mobility #5

22:59

21 Min HIIT Max Trainer Workout #30

21:41

20 Min Endurance Row #31

31:58

30 Min HIIT Rolling Hills Run #128

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Collection

Featured

videos (8)

40:51

40 Min Adv Endurance Workout #235

33:40

30 Min Beg Rhythm Ride #318

20:50

20 Minute Rhythm Elliptical Workout™ #242

30:52

30 Min Inter Rhythm Ride #321

25:18

25 Min Beg Mobility #5

22:59

21 Min HIIT Max Trainer Workout #30

21:41

20 Min Endurance Row #31

31:58

30 Min HIIT Rolling Hills Run #128

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE