Foam roller workout to stretch and massage the thoracic spine area of your back.
Beg level rhythm cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.
Beginner workout split up into 2 blocks of work, each consisting of 3 intervals that varies in speed and resistance.
Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.
Longer intermediate level workout building endurance with speed, resistance and optional incline
20 Min Rhythm Row™ focused on keeping your speed to the beat of a fun pop playlist, reaching a max stroke rate of 28 S/M.
Quick advanced Max Trainer® wokout featuring a hiit workout with heavy resistance and speed based intervals.
Intermediate level run focused on building strength w/ 1-2 min sprinting intervals followed by steep hills, featuring a max incline 6%.
Allows Fitscope classes to be used in a commercial gym or boutique studio (1 location) with up to 500 members. Multiple simultaneous users enabled. Lets Talk!
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