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Join Jenny for a 30 min beginner workout with speed and incline intervals paired with low resistance. Speed intervals up to 125 SPM. Can use with or without incline. Set to a upbeat pop playlist.

Beginner class focused on speed and incline intervals with low resistance throughout.

30 Min Beg Elliptical machine Workout

30 Min Beg Elliptical Workout #252

Join Jared for this intermediate cycling class, focusing a lot on longer interval times for both speed and resistance sections, reaching some intense combinations before slowing down for a recovery, sometimes mixing both runs and climbs in one drill or simply taking turns for each segment. Select SPOTIFY for a pop playlist featuring Nick Jonas, Dua Lipa, Troye Sivan and more.

A long intermediate cycling workout, consisting of longer speed and resistance intervals, set to a pop playlist.

45 Min Intermediate Cycling Rhythm Ride with jared poulin

45 Min Inter Rhythm Ride #248

In this low impact HIIT power walking class David leads you through a series of speed and incline intervals, starting off at 0% incline which goes up to 8%. Select SPOTIFY for a playlist that features hits from the 70's by artists such as Wild Cherry, Heart and Kansas.

Low impact power walking with speed and incline intervals. Inclines up to 8%

20 min HIIT Power Walking Treadmill Workout

20 Min HIIT Power Walk #125

Join Lizzy for a 40 minute bootcamp-style rowing class that focuses on building full body strength. The rowing circuit is 30 minutes in length and features speed work, reaching a max stroke rate of up to 30 S/M, coupled with full effort strength based movements. Once the rowing portion of class is complete, Lizzy guides you through a 10 minute ab workout on the gym mat. Set to a pop playlist.

Bootcamp-style rowing class with 30 min on the rower featuring strength based movements, followed by a 10 min ab workout on the floor.

40 Min Row & Abs #108

Join Bernard for a shorter Advanced level class on the Max Trainer® which immidiately jumps into HIIT workout, featuring tons of speed based intervals followed by short active recoveries. These intervals are combined with constant grip changes as well as a progressive resistance to add to the challenge. Set to a motivating Hip-Hop playlist.

7 Min Advanced Max Trainer® class featuring a HIIT workout filled with short speed based intervals.

7 Minute Advanced Max Trainer® Machine Workout

7 Min Adv HIIT Max Trainer® Workout #37

Cruise along with Nicole in this beginner level Steady state workout. Speed stays at a steady pace of 75-80 SPM with optional low incline. Set to a R&B playlist.

Beginner level workout with low incline and a steady speed of about 75-80 SPM. Set to a R&B playlist

20 Min Beginner Steady State Workout #257

Finish off your workout with this yoga-inspired stretch session. Full body stretching utilizing child pose, cat cow, hip openers and more.

Beginner Post Workout Stretch & Flow

Full body stretch utilizing yoga poses to finish off your workout.

10 Min Stretch & Flow #10

Join Meghan for this beginner level country ride, featuring some slow climbs, resistance pushes and rolling hills, paired with sprints and out of saddle jogs, with sufficient recoveries after each of difficult intervals. Select SPOTIFY for a country playlist featuring Sam Hunt, Blake Shelton, Luke Bryan and more artists.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country playlist.

Collection

Featured

videos (8)

30:04

30 Min Beg Elliptical Workout #252

46:49

45 Min Inter Rhythm Ride #248

20:04

20 Min HIIT Power Walk #125

40:06

40 Min Row & Abs #108

07:14

7 Min Adv HIIT Max Trainer® Workout #37

20:50

20 Min Beginner Steady State Workout #257

10:19

10 Min Stretch & Flow #10

29:19

30 Min Beg Country Rhythm Ride #250

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Collection

Featured

videos (8)

30:04

30 Min Beg Elliptical Workout #252

46:49

45 Min Inter Rhythm Ride #248

20:04

20 Min HIIT Power Walk #125

40:06

40 Min Row & Abs #108

07:14

7 Min Adv HIIT Max Trainer® Workout #37

20:50

20 Min Beginner Steady State Workout #257

10:19

10 Min Stretch & Flow #10

29:19

30 Min Beg Country Rhythm Ride #250

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE