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Join Nika for a 20 minute beginner no inclines workout on the Elliptical featuring moderate speeds and resistances, only picking up towards the end in a final climb to take you through the finish line. Other intervals include normal push/pull and climbing intervals. but these are combined with no arms, reverse and even single-arm intervals to isolate and target specific muscle groups. Intervals are both short and long, and are always followed by recoveries. Set to a fun Pop playlist.

Beginner workout with no inclines featuring moderate speeds & resistances coupled with isolating intervals to target specific muscle groups.

20 Minute Beginner Elliptical Machine Workout

20 Min Sculpt & Tone Elliptical Workout #221

Join Dalia for a intermediate-level strength based workout featuring moderate and heavy resistance climbs.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring Tony Quattro, Sean Paul, Drake and more.

Strength building indoor cycling class featuring heavy hills will moderate speeds. Set to a pop playlist.

20 Min HIIT & Hills indoor cycling workout

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

20 Min HIIT & Hills Ride #317

Join Annelisa for a 30 minute workout featuring a combination of intervals that utilize speed, resistance and incline for an all-rounder full body workout. These intervals vary in length (ranging between 30 sec to 2 min), and they come in the form of jogs, runs, sprints with speeds reaching 65 RPM, climbs reaching 6% incline and max resistance pushes, with plenty of time to recover in between. Set to a fun Pop playlist.

Intermedaite workout combining different speed, resistance and incline based intervals for a full body workout.

30 Minute Intermediate Elliptical Machine Workout

30 Min All-Rounder Elliptical Workout #226

Join Jazmin for this adv rhythm ride with lots of choreography. Moderate to heavy resistance throughout, with cadence typically 70-120 rpm, with an isolation segment in the middle. Expect elbow drops and side-to-side moves. Set to a pop playlist. Select SPOTIFY for a playlist featuring Dua Lipa, Rihanna, Beyonce and more.

Advanced indoor cycling classe with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

45 Min Indoor cycling class with choreography

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

45 Min Choreo Rhythm Ride #320

Join Toby for an advanced workout on the Max Trainer featuring highly intense intervals that range from 15 seconds to 1 minute in length. This workout follows a pyramid structure, meaning that the intervals progressively increase in legnth and difficulty towards the middle of class, and then back down again towards the finish line. This sounds scary, but there are plenty of active recoveries throughout for you to catch your breath in between intervals. Set to an R&B playlist.

Longer advanced pyramid workout with intervals ranging from 15 seconds to 1 minute in length, followed by 30 second active recoveries.

21 Minute Advanced Max Trainer Machine Workout

21 Min Pyramid Workout #17

Join Bernard for a longer advanced level Elliptical class featuring a no incline workout that focuses on an endurance workout. Intervals are on the longer side and come in the form of sprints reaching 130 SPM (65 RPM) and a few heavy climbs toward the end, but you will be going both forward and backwards on the Elliptical. There are plenty of active recoveries between these intervals, and this workout is set to a fun and upbeat Pop playlist.

No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.

40 Minute Advanced HIIT Endurance Elliptical Machine Workout

40 Min Adv HIIT Endurance Workout #233

In this intermediate rhythm rowing class, Lizzie leads you through a highly intense workout in which you keep your stroke rate to the beat of the music while focusing on your form and technique. This means that you will be rowing at a moderate pace during the slower songs while picking up the pace during the faster songs - and since this class is set to a rock playlist, there will be quite a lot of these faster intervals. However, Lizzie gives you ample time to recover between songs and during the slower parts of the songs. Select SPOTIFY for an 80s rock playlist featuring AC/DC, Pat Benatar, Billy Joel, Fleetwood Mac and more.

Intermediate rhythm rowing workout focused on keeping your stroke rate on the beat of the music, featuring a classic rock playlist.

20 Min Rock n Row #85

In this low impact HIIT power walking class David leads you through a series of speed and incline intervals, starting off at 0% incline which goes up to 8%. Select SPOTIFY for a playlist that features hits from the 70's by artists such as Wild Cherry, Heart and Kansas.

Low impact power walking with speed and incline intervals. Inclines up to 8%

Collection

Feature

videos (8)

20:38

20 Min Sculpt & Tone Elliptical Workout #221

23:37

20 Min HIIT & Hills Ride #317

31:27

30 Min All-Rounder Elliptical Workout #226

45:55

45 Min Choreo Rhythm Ride #320

21:01

21 Min Pyramid Workout #17

39:20

40 Min Adv HIIT Endurance Workout #233

20:21

20 Min Rock n Row #85

20:04

20 Min HIIT Power Walk #125

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Collection

Feature

videos (8)

20:38

20 Min Sculpt & Tone Elliptical Workout #221

23:37

20 Min HIIT & Hills Ride #317

31:27

30 Min All-Rounder Elliptical Workout #226

45:55

45 Min Choreo Rhythm Ride #320

21:01

21 Min Pyramid Workout #17

39:20

40 Min Adv HIIT Endurance Workout #233

20:21

20 Min Rock n Row #85

20:04

20 Min HIIT Power Walk #125

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE