Experienced Yoga

Experienced

In this full body flow, Lee pays particular attention to chest, hips and the core. He focuses on the breath throughout. Yoga strap and blocks helpful

Intermediate level practice to open chest, hips and strengthen your core, with a focus on breath throughout. Yoga strap and blocks helpful

50 Min Heart & Hips Flow #51

Root yourself! Life can sometimes leave us feeling anxious, stressed, and ungrounded. Flow through this root chakra (also known as 1st Chakra) sequence to feel grounded with a deep sense of purpose and belonging. You'll warm up your body, build strength, and feel a deep opening in the hips. 
 
 Recommended props:  a block and a blanket

Beginner level practice that will stretch the hips & build core strength, as well as reduce stress. Props: a block & blanket

50 Min Root Chakra Flow #49

Find your balance in this short sequence where we'll build up to Vrksasana, Tree pose. This posture not only helps to tone the legs, but also gives us a sense of balance and poise, both inside and out. 
 
 Props: 1 blocks

Intermediate level flow for toning legs and building balance. Props: 1 block

Collection

Experienced

videos (3)

49:53

50 Min Heart & Hips Flow #51

50:57

50 Min Root Chakra Flow #49

50:27

50 Min Find Your Balance #41

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Collection

Experienced

videos (3)

49:53

50 Min Heart & Hips Flow #51

50:57

50 Min Root Chakra Flow #49

50:27

50 Min Find Your Balance #41

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE