Collection
Experienced Upright Bike
videos (29)
46:24
45 Min Rhythm Ride #47
Intermediate level rhythm ride with sprints up to 100 rpm and moderate resistance. Set to a pop playlist.
45:49
45 Min Inter Rhythm Ride #44
Intermediate level rhythm ride with moderate speed and max resistance of 15/30. Set to a pop and electronic playlist.
43:50
45 Min Inter Rhythm Ride #41
Intermediate level rhythm ride with speeds up to 90 rpm and medium resistance. Set to a pop and electronic playlist.
46:46
45 Min Inter Rhythm Ride #38
Intermediate level rhythm ride with speeds up to 120 spm and medium resistance. Set to a pop and electronic playlist.
46:09
45 Min Intro to Rhythm Ride #36 (Part 6)
Intro to Rhythm (part 6): Learn the basics of riding to the beat of the music during this longer intermediate Upright Bike ride.
20:05
20 Min Rhythm Upright Bike Ride #34
Shorter rhythm Upright Bike ride focused on a full blown workout in a short amount of time while moving your feet to the beat of the music.
45:27
45 Min Adv Endurance Rhythm Upright Bike Ride #33
Longer advanced endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.
29:10
30 Min Hills & Drills Ride #32
Hills & Drills ride featuring speed & resistance based intervals that progressively decrease in length while increasing in intensity.
47:22
45 Min Adv Endurance Rhythm Upright Bike Ride #31
Longer endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.
30:27
30 Min HIIT Upright Bike Ride #30
HIIT Upright Bike ride stacked to the brim with intense speed based intervals.
30:40
30 Min Intro to Rhythm Ride #27 (Part 3)
Intro to Rhythm (part 3): Learn the basics of riding to the beat of the music during this intermediate Upright Bike ride.
30:59
30 Min Intro to Rhythm Ride #28 (Part 4)
Intro to Rhythm (part 4): Learn the basics of riding to the beat of the music during this intermediate Upright Bike ride.
45:37
45 Min Upright Bike Ride #26
Longer Upright Bike ride filled with a series of challenging speed & resistance based intervals.
30:38
30 Min 80's Pop Upright Bike Ride #24
Upright Bike ride split up into 2 sections: part 1 focuses on endurance with longer intervals while part 2 is all about speed work.
46:11
45 Min Adv Rhythm Upright Bike Ride #23
Longer advanced rhythm based Upright Bike ride focused on endurance during 3 blocks of work.
30:51
30 Min Rhythm Upright bike Ride #21
Fun but challenging rhythm Upright Bike ride with varying resistances and speed challenges to the beat of the music.
45:37
45 Min Endurance Upright Bike Ride #20
Longer endurance based ride with challenging speed & resistance based intervals.
30:27
30 Minute Upright Bike Ride #18
Upright Bike ride filled with speed & resistance based intervals that gradually increase in difficulty as the class progresses.
45:55
45 Min Endurance Rhythm Upright Bike Ride #17
Longer endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.
21:32
20 Min Hills & Drills Upright Bike Ride #16
Shorter Hills & Drills Upright Bike ride with intense speeds and resistance based intervals.
49:53
45 Min Endurance Rhythm Upright Bike Ride #14
Longer rhythm based Upright Bike class featuring a challenging endurance building ride with lenghty speed & resistance based intervals.
44:47
45 Min Hills & Drills Upright Bike Ride #13
Longer Upright Bike ride with challenging endurance based intervals, riding both in and out of the saddle.
29:52
30 Min Rhythm Upright Bike Ride #11
Rhythm Upright Bike ride with short and long speed intervals combined with alternating resistances, riding both in and out of the saddle.
30:56
30 Min Adv Rhythm Upright Bike Ride #9
Advanced level rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.
45:35
45 Min Triple 7s Ride #8
Longer Upright Bike ride with challenging speed & resistance based intervals, broken up into 7 minute segments that repeat 3 times each.
47:09
45 Min Adv Rhythm Upright Bike Ride #6
Advanced level rhythm ride filled with speed & resistance based intervals. Matched with a fun Pop playlist.
32:48
30 Min Rhythm Upright Bike Ride #5
Rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.
45:58
45 Min Adv Rhythm Upright Bike Ride #4
Advanced level rhythm based ride featuring intense speed & resistance intervals while moving to the beat of a fun Pop playlist.
30:19
30 Min Rhythm Upright Bike Ride #3
Rhythm based ride filled with speed & resistance intervals combined with position & grip changes to add to the challenge.
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