Collection

Experienced Upright Bike

videos (29)

45 Min Rhythm Ride #47

46:24

45 Min Rhythm Ride #47

Intermediate level rhythm ride with sprints up to 100 rpm and moderate resistance. Set to a pop playlist.

45 Min Inter Rhythm Ride #44

45:49

45 Min Inter Rhythm Ride #44

Intermediate level rhythm ride with moderate speed and max resistance of 15/30. Set to a pop and electronic playlist.

45 Min Inter Rhythm Ride #41

43:50

45 Min Inter Rhythm Ride #41

Intermediate level rhythm ride with speeds up to 90 rpm and medium resistance. Set to a pop and electronic playlist.

45 Min Inter Rhythm Ride #38

46:46

45 Min Inter Rhythm Ride #38

Intermediate level rhythm ride with speeds up to 120 spm and medium resistance. Set to a pop and electronic playlist.

45 Min Intro to Rhythm Ride #36 (Part 6)

46:09

45 Min Intro to Rhythm Ride #36 (Part 6)

Intro to Rhythm (part 6): Learn the basics of riding to the beat of the music during this longer intermediate Upright Bike ride.

20 Min Rhythm Upright Bike Ride #34

20:05

20 Min Rhythm Upright Bike Ride #34

Shorter rhythm Upright Bike ride focused on a full blown workout in a short amount of time while moving your feet to the beat of the music.

45 Min Adv Endurance Rhythm Upright Bike Ride #33

45:27

45 Min Adv Endurance Rhythm Upright Bike Ride #33

Longer advanced endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.

30 Min Hills & Drills Ride #32

29:10

30 Min Hills & Drills Ride #32

Hills & Drills ride featuring speed & resistance based intervals that progressively decrease in length while increasing in intensity.

45 Min Adv Endurance Rhythm Upright Bike Ride #31

47:22

45 Min Adv Endurance Rhythm Upright Bike Ride #31

Longer endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.

30 Min HIIT Upright Bike Ride #30

30:27

30 Min HIIT Upright Bike Ride #30

HIIT Upright Bike ride stacked to the brim with intense speed based intervals.

30 Min Intro to Rhythm Ride #27 (Part 3)

30:40

30 Min Intro to Rhythm Ride #27 (Part 3)

Intro to Rhythm (part 3): Learn the basics of riding to the beat of the music during this intermediate Upright Bike ride.

30 Min Intro to Rhythm Ride #28 (Part 4)

30:59

30 Min Intro to Rhythm Ride #28 (Part 4)

Intro to Rhythm (part 4): Learn the basics of riding to the beat of the music during this intermediate Upright Bike ride.

45 Min Upright Bike Ride #26

45:37

45 Min Upright Bike Ride #26

Longer Upright Bike ride filled with a series of challenging speed & resistance based intervals.

30 Min 80's Pop Upright Bike Ride #24

30:38

30 Min 80's Pop Upright Bike Ride #24

Upright Bike ride split up into 2 sections: part 1 focuses on endurance with longer intervals while part 2 is all about speed work.

45 Min Adv Rhythm Upright Bike Ride #23

46:11

45 Min Adv Rhythm Upright Bike Ride #23

Longer advanced rhythm based Upright Bike ride focused on endurance during 3 blocks of work.

30 Min Rhythm Upright bike Ride #21

30:51

30 Min Rhythm Upright bike Ride #21

Fun but challenging rhythm Upright Bike ride with varying resistances and speed challenges to the beat of the music.

45 Min Endurance Upright Bike Ride #20

45:37

45 Min Endurance Upright Bike Ride #20

Longer endurance based ride with challenging speed & resistance based intervals.

30 Minute Upright Bike Ride #18

30:27

30 Minute Upright Bike Ride #18

Upright Bike ride filled with speed & resistance based intervals that gradually increase in difficulty as the class progresses.

45 Min Endurance Rhythm Upright Bike Ride #17

45:55

45 Min Endurance Rhythm Upright Bike Ride #17

Longer endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.

20 Min Hills & Drills Upright Bike Ride #16

21:32

20 Min Hills & Drills Upright Bike Ride #16

Shorter Hills & Drills Upright Bike ride with intense speeds and resistance based intervals.

45 Min Endurance Rhythm Upright Bike Ride #14

49:53

45 Min Endurance Rhythm Upright Bike Ride #14

Longer rhythm based Upright Bike class featuring a challenging endurance building ride with lenghty speed & resistance based intervals.

45 Min Hills & Drills Upright Bike Ride #13

44:47

45 Min Hills & Drills Upright Bike Ride #13

Longer Upright Bike ride with challenging endurance based intervals, riding both in and out of the saddle.

30 Min Rhythm Upright Bike Ride #11

29:52

30 Min Rhythm Upright Bike Ride #11

Rhythm Upright Bike ride with short and long speed intervals combined with alternating resistances, riding both in and out of the saddle.

30 Min Adv Rhythm Upright Bike Ride #9

30:56

30 Min Adv Rhythm Upright Bike Ride #9

Advanced level rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.

45 Min Triple 7s Ride #8

45:35

45 Min Triple 7s Ride #8

Longer Upright Bike ride with challenging speed & resistance based intervals, broken up into 7 minute segments that repeat 3 times each.

45 Min Adv Rhythm Upright Bike Ride #6

47:09

45 Min Adv Rhythm Upright Bike Ride #6

Advanced level rhythm ride filled with speed & resistance based intervals. Matched with a fun Pop playlist.

30 Min Rhythm Upright Bike Ride #5

32:48

30 Min Rhythm Upright Bike Ride #5

Rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.

45 Min Adv Rhythm Upright Bike Ride #4

45:58

45 Min Adv Rhythm Upright Bike Ride #4

Advanced level rhythm based ride featuring intense speed & resistance intervals while moving to the beat of a fun Pop playlist.

30 Min Rhythm Upright Bike Ride #3

30:19

30 Min Rhythm Upright Bike Ride #3

Rhythm based ride filled with speed & resistance intervals combined with position & grip changes to add to the challenge.

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