Collection

Experienced Runs

videos (62)

40:27

40 Min Adv Endurance Run #177

Adv level class featuring steady-state jogs with occassional running intervals, then back to a jog.

43:19

40 Min Adv Trifecta Run #174

Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.

20:30

20 Min The Journey Run #169

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

30:17

30 Min HIIT Power Run #166

HIIT workout with 1 min running intervals to build strength followed by walking recoveries. No inclines.

21:27

20 Min HIIT Run (No Inclines) #161

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

33:37

30 Min Endurance Run #160

HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.

29:06

30 Min Adv HIIT Endurance Run #158

HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.

32:02

30 Min HIIT Rock Run #154

Advanced HIIT run with longer intervals to build endurance, with progressive increases to speed and inclines throughout.

22:06

20 Min Ladder Run #153

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

38:45

40 Min Groundhog Day Run #149

HIIT run based on repeating a series of 2%,4% and 6% inclines three times. Walking recoveries between recovery

23:20

20 Min Work to Rest Run #145

HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences

30:25

30 Min Ladder Run #144

Endurance run based on 1 min intervals progressing up to 3 min, then back down to 1 min. Up to 3% incline.

31:31

30 Min EMOM Power Run #142

No incline HIIT run based on changes Every Minute on the Minute (EMOM). Walk and jog recoveries between intervals.

42:35

40 Min Country Endurance Run #140

Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.

22:25

20 Min Inter HIIT Run #138

Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.

20:35

20 Min HIIT Run #135

Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.

30:17

30 Min House HIIT Run #134

A beginner treadmill workout, made up of light hikes and several jogging and running intervals, set to a pop playlist.

40:22

40 Min Rock 'n Roll Endurance Run #133

Long run with modest inclines. All jogging with periodic speed intervals. No breaks. Set to an upbeat rock playlist.

22:36

20 Min Dirty Dozen Run #132

Intermediate run with 12 intervals where you reach your top sprinting pace. No inclines with walking recoveries. Great core workout as well.

42:59

40 Min 10 Commandments Run #131

Ten intervals comprised of 1 min of running and 3 min of active recovery. Great training for marathons.

42:19

40 Min Big 3 HIIT Run #130

Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.

31:58

30 Min HIIT Rolling Hills Run #128

HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.

42:19

40 Min House Endurance Run #127

Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.

20:40

20 Min Inter HIIT Run #126

Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.

30:13

30 Min HIIT & HIlls #124

Intermediate level run focused on building strength w/ 1-2 min sprinting intervals followed by steep hills, featuring a max incline 6%.

28:10

30 Min Endurance Ladder Run #119

Advanced endurance run based on a circuit of 4 intervals lasting 90 sec each, followed by a 2 min recovery. Incline progresses from 1-4%.

20:04

20 Min Fahrenheit 451 #118

Turn up the heat with this HIIT run combining speed and incline intervals with walking recoveries. Inclines up to 5%

20:23

20 Min 80s Flat & Fast Run #115

An advanced, short treadmill workout, consisting exclusively of all out sprint intervals with a motivating 80-s playlist.

32:31

30 Min 90s Endurance Run #113

An intermediate treadmill workout focused on endurance intervals, with a 90-s hits playlist.

25:10

20 Min HIIT Ladder Run #112

Shorter run w/ no inclines opening with a series of 2 min intervals then builds into a ladder: progressively longer then shorter intervals.

20:22

20 Min Adv HIIT Country Run #108

A short advanced run, filled to the brim with sprints, set to a country playlist.

32:08

30 Min HIIT Run #107

Inter level workout divided into 4 HIIT blocks made up of 20 & 40 second intervals, with 1 min recovery in between.

20:15

20 Min Adv HIIT Run #103

Shorter advanced run featuring four 3 min intervals consisting of a walk, a jog, then a sprint. Slight incline to simulate outdoor running.

32:14

30 Min Triple Threat Run #102

Advanced run split into 3 parts featuring hill work up to 8% incline, endurance intervals, and flat road max speed sprints.

30:06

30 Min Adv HIIT Run #100

Adv HIIT tread workout with jog, run and sprint intervals punctuated with walking recoveries. No inclines.

20:04

20 Min Adv Hills Run #98

Shorter advanced level run that features progressively steeper inclines, followed by some jogging & running intervals at a steady incline.

30:59

30 Min Adv Run #96

An advanced treadmill workout, featuring sprint intervals and a long and steep hill climb, set to a fun 90s playlist.

33:01

30 Min 80s Endurance Run #94

An intermediate run with endurance intervals and steep climbs of up to 8% incline, set to an 80-s playlist.

41:10

40 Min Tempo Run #86

Intermediate run featuring a relatively steady pace for the duration of the run, with challenging jogging, running and sprinting intervals.

20:45

20 Min Fartlek Run #85

Intermediate level run featuring intervals of different lengths & speeds. Great for building stamina & lower body strength.

30:21

30 Min HIIT Run #84

HIIT run featuring walking, jogging & sprints. Walking warmup progresses into 3 intervals w/ steep incline in final interval

32:50

30 Min HIIT Run #80

An intermediate HIIT run that includes hills, endurance and sprint intervals, with a large section for each type, set to a pop playlist.

31:21

30 Min Tempo Run #77

An intermediate tempo run, aiming to hold a steady pace throughout with an indie hits playlist.

21:33

20 Min HIIT Run #76

An advanced workout with runs, sprints and hill jogs and active jogging recoveries, set to an indie playlist.

22:20

20 Min HIIT & Run #75

Technical run w/ 8 intervals punctuated w/ walking recoveries. Intervals see consistent speed increases . No incline

30:06

30 Min 70s Endurance Run #68

Adv level class with longer intervals that are progressively faster, punctuated with walking recoveries. No inclines. 70s rock playlist

30:04

30 Min Climb & Run #67

Combo running and incline power walking class that you can make as hard or easy as you like. Fun 90s playlist

20:11

20 Min 1-2-3 Interval 80s Run #66

Intermediate level run utilizing various ratios of work vs recovery. No incline. Fun 80s rock playlist

22:28

20 Min HIIT 90s Run #64

Intermediate level runs and sprints with jogging recoveries. Fun 90s pop playlist

31:57

30 Min Adv HIIT 90s Run #62

Adv level run utilizing speed and incline intervals to a fun 90s playlist.

20:21

20 Min Adv HIIT Run #56

Adv level interval workout with runs and sprints punctuated with jogging recoveries

20:38

20 Min Endurance Run #55

Intermediate level run with 3 intervals at progressively higher speeds. Playlist is pop and hip hop

30:11

30 Min Peaks & Valleys Run #52

Adv level HIIT run with plenty of incline jogs and flat runs

31:00

30 Min Adv HIIT Run #49

Adv level HIIT run with intense 30 & 60 second intervals.

19:08

20 Min Inter HIIT Run #48

Intermediate level jog with incline intervals with walking recoveries. Soundtrack is house remixes

30:57

30 Min Inter HIIT Run #47

Intermediate level interval run with progressively steeper and faster intervals

40:16

40 Min Adv Endurance Run #43

Adv level class that has longer jogging, running and sprinting intervals. Recoveries are incline power walks.

19:43

20 Min Endurance Run #42

Intermediate level run with longer intervals to build endurance

29:24

30 Min Adv Speed & Hill Run #41

Advanced run with combination of hill runs using incline and later half focusing on speed intervals.

20:11

20 Min Endurance Run #36

Intermediate level run with longer jogs & runs (no sprints) and power walking up inclines.

30:57

30 Min Incline Runs & Sprints

Build strength and endurance with this mix of runs and sprints.

20:08

20 Min Power Run & Shuffle

Strength building run with jogs and sprints as well as a side shuffle.

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