Experienced Runs

Adv level class featuring steady-state jogs with occassional running intervals, then back to a jog.

Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

HIIT workout with 1 min running intervals to build strength followed by walking recoveries. No inclines.

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.

HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.

Advanced HIIT run with longer intervals to build endurance, with progressive increases to speed and inclines throughout.

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

HIIT run based on repeating a series of 2%,4% and 6% inclines three times. Walking recoveries between recovery

HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences

Endurance run based on 1 min intervals progressing up to 3 min, then back down to 1 min. Up to 3% incline.

No incline HIIT run based on changes Every Minute on the Minute (EMOM). Walk and jog recoveries between intervals.

Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.

Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.

Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.

A beginner treadmill workout, made up of light hikes and several jogging and running intervals, set to a pop playlist.

Long run with modest inclines. All jogging with periodic speed intervals. No breaks. Set to an upbeat rock playlist.

Intermediate run with 12 intervals where you reach your top sprinting pace. No inclines with walking recoveries. Great core workout as well.

Ten intervals comprised of 1 min of running and 3 min of active recovery. Great training for marathons.

Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.

HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.

Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.

Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.

Intermediate level run focused on building strength w/ 1-2 min sprinting intervals followed by steep hills, featuring a max incline 6%.

Advanced endurance run based on a circuit of 4 intervals lasting 90 sec each, followed by a 2 min recovery. Incline progresses from 1-4%.

Turn up the heat with this HIIT run combining speed and incline intervals with walking recoveries. Inclines up to 5%

An advanced, short treadmill workout, consisting exclusively of all out sprint intervals with a motivating 80-s playlist.

An intermediate treadmill workout focused on endurance intervals, with a 90-s hits playlist.

Shorter run w/ no inclines opening with a series of 2 min intervals then builds into a ladder: progressively longer then shorter intervals.

A short advanced run, filled to the brim with sprints, set to a country playlist.

Inter level workout divided into 4 HIIT blocks made up of 20 & 40 second intervals, with 1 min recovery in between.

Shorter advanced run featuring four 3 min intervals consisting of a walk, a jog, then a sprint. Slight incline to simulate outdoor running.

Advanced run split into 3 parts featuring hill work up to 8% incline, endurance intervals, and flat road max speed sprints.

Adv HIIT tread workout with jog, run and sprint intervals punctuated with walking recoveries. No inclines.

Shorter advanced level run that features progressively steeper inclines, followed by some jogging & running intervals at a steady incline.

An advanced treadmill workout, featuring sprint intervals and a long and steep hill climb, set to a fun 90s playlist.

An intermediate run with endurance intervals and steep climbs of up to 8% incline, set to an 80-s playlist.

Intermediate run featuring a relatively steady pace for the duration of the run, with challenging jogging, running and sprinting intervals.

Intermediate level run featuring intervals of different lengths & speeds. Great for building stamina & lower body strength.

HIIT run featuring walking, jogging & sprints. Walking warmup progresses into 3 intervals w/ steep incline in final interval

An intermediate HIIT run that includes hills, endurance and sprint intervals, with a large section for each type, set to a pop playlist.

An intermediate tempo run, aiming to hold a steady pace throughout with an indie hits playlist.

An advanced workout with runs, sprints and hill jogs and active jogging recoveries, set to an indie playlist.

Technical run w/ 8 intervals punctuated w/ walking recoveries. Intervals see consistent speed increases . No incline

Adv level class with longer intervals that are progressively faster, punctuated with walking recoveries. No inclines. 70s rock playlist

Combo running and incline power walking class that you can make as hard or easy as you like. Fun 90s playlist

Intermediate level run utilizing various ratios of work vs recovery. No incline. Fun 80s rock playlist

Intermediate level runs and sprints with jogging recoveries. Fun 90s pop playlist

Adv level run utilizing speed and incline intervals to a fun 90s playlist.

Adv level interval workout with runs and sprints punctuated with jogging recoveries

Intermediate level run with 3 intervals at progressively higher speeds. Playlist is pop and hip hop

Adv level HIIT run with plenty of incline jogs and flat runs

Adv level HIIT run with intense 30 & 60 second intervals.

Intermediate level jog with incline intervals with walking recoveries. Soundtrack is house remixes

Intermediate level interval run with progressively steeper and faster intervals

Adv level class that has longer jogging, running and sprinting intervals. Recoveries are incline power walks.

Intermediate level run with longer intervals to build endurance

Advanced run with combination of hill runs using incline and later half focusing on speed intervals.

Adv level class with both an endurance & HIIT component

Intermediate level run with longer jogs & runs (no sprints) and power walking up inclines.

Build strength and endurance with this mix of runs and sprints.

Strength building run with jogs and sprints as well as a side shuffle.