Collection

Experienced Rowing

videos (74)

20:05

20 Min Fast & Furious Row #137

Shorter row combining HIIT intervals with strength based movements for a full body workout.

20:15

20 Min Muscle Builder Row #136

Shorter strength based row aimed at a full body workout with longer speed based intervals and frequent adjustments to the damper setting.

30:14

30 Min Endurance Row #135

30 min row focusing on endurance with longer speed based intervals combined with a few strength based movements for a full body workout.

17:50

15 Min Drag It Up #133

Shorter advanced level row based on building strength by making progressive drag factor and stroke rate changes.

22:01

20 Min Advanced EMOM Row #132

Shorter advanced EMOM rowing workout focused on speed with a stroke rate that reaches a max of 28 S/M during challenging 1 min intervals.

20:03

20 Min Adv Strength Row #130

Shorter row focused on building strength featuring 1 min speed based intervals coupled with frequent changes to the damper setting.

30:06

30 Min Rhythm Row™ #129

Rhythm rowing™ workout focused on keeping your stroke rate to the beat of a fun pop, reaching a max stroke rate of 30 S/M.

40:50

40 Min Row & Upper Body #128

Advanced cross-training row with 30 min on the rower followed by a 10 min bodyweight section on the floor focusing on the upper body.

31:29

30 Min Rowing & Dumbbell Bootcamp #127

Rowing & dumbbell cross-training workout featuring 20 min on the rower and 10 min on the mat with the dumbbells for full body strength.

30:38

30 Min Row & Abs #126

Bootcamp-style rowing class with 20 min on the rower featuring longer speed based intervals, followed by a 10 min ab workout on the floor.

15:09

15 Min HIIT Row #124

15 Min advaned Rowing class focused on pushing your stroke rate to the absolute limit during a couple of 1 min long sprinting intervals.

20:09

20 Min Drag Factor Row #123

20 Min rowing class focused on increasing the drag factor during a ton of longer sprinting intervals. Great workout for building strength.

30:19

30 Min Rhythm Row™ #122

Rhythm Rowing™ workout focused on keeping your stroke rate to the beat of a fun pop playlist, reaching a max stroke rate of 36 S/M.

39:58

40 Min Long & Strong #121

40 Min row focused on endurance with 2 x 18 min intervals and a stroke rate that changes every 6 minutes.

16:58

15 Min Survival of the Hiitest #119

15 Min advanced row consisting of 3 intervals each lasting for 4 min, featuring aprogressive stroke rate which reaches a max of 30 S/M.

40:03

40 Min Full Body Endurance Row #118

Endurance row featuring shorter sprinting intervals mixed with longer strength based movements, utilizing the rower for a full body workout

20:07

20 Min Rhythm Row™ #117

Rhythm rowing™ workout focused on keeping your stroke rate to the beat of a fun electronic playlist, reaching a max stroke rate of 30 S/M.

15:06

15 Min Rhythm Row™ #116

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun indie playlist, reaching a max stroke rate of 30 S/M.

20:12

20 Min Rolling Waves Row #115

20 Min rowing workout featuring longer speed based intervals with stroke rates up to 30 S/M while focusing on lowering your 500m split time.

39:03

40 Min Rowing & Bodyweight Bootcamp #114

Longer bootcamp-style rowing workout with 30 min on the rowing machine followed by a 10 min bodyweight strength training segment on the mat.

20:08

20 Min Ascending Row #112

20 Min rowing workout featuring a progressively increasing speed throughout, reaching a max of 30 S/M. Set to an electronic music playlist.

15:08

15 Min Advanced HIIT Row #111

Short but difficult advanced workout focused on speed with highly intense intervals which range between 2 and 3 minutes in length.

29:50

30 Min Rhythm Row™ #109

30 Min Rhythm Row™ focused on keeping your speed to the beat of the music while enduring some tough strength based challenges.

40:06

40 Min Row & Abs #108

Bootcamp-style rowing class with 30 min on the rower featuring strength based movements, followed by a 10 min ab workout on the floor.

20:16

20 Min Pop Rhythm Row™ #107

20 Min Rhythm Row™ focused on keeping your speed to the beat of a fun pop playlist, reaching a max stroke rate of 28 S/M.

30:17

30 Min Adv EMOM Row #106

30 Min advanced row focused on building full body strength, featuring 1 min intervals followed by 1 min recoveries. Set to a pop playlist.

16:10

15 Min Fast & Furious Row #104

Quick but difficult advanced row that is filled to the brim with speed based intervals. Stroke rates go up to 32 S/M.

21:04

20 Min Paddle & Power Row #103

20 Min rowing workout focused on stroke rates, featuring a bunch of longer sprinting intervals that are followed by recoveries.

40:13

40 Min Rowing & Bodyweight Bootcamp #101

Rowing & bodyweight combo workout with 25 min on the rower followed by 15 min on the floor for full body strength (no equipment needed).

15:17

15 Min Hit It & Quit It Row #99

Quick but diffucult advanced row with 1 min intervals followed by 1 min recoveries, focused on strength by improving your 500m split time.

42:55

40 Min Steady State Row #98

Lenghty endurance based row featuring 2 x 20 min long intervals and a rest in between, focused on maintaining a steady stroke rate.

21:05

20 Min Adv HIIT Row #97

Max effort advanced level row w/ 1 min intervals followed by 1 min recoveries, featuring a progressively increasing intensity & stroke rate.

30:18

30 Min R&B Rhythm Row™ #95

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun R&B playlist, reaching a max stroke rate of 44 S/M.

40:19

40 Min 80s Rhythm Row™ #94

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun playlist from the 80s, reaching a max stroke rate of 30 S/M.

15:19

15 Min Fast & Furious Row #93

Short and intense advanced row featuring a constant split time of 2:20 and a stroke rate that progressively increases all the way to 34 S/M.

40:59

40 Min Steady State Row #92

Lengthy endurance based row focused on maintaining a constant stroke rate of 24 S/M throughout most of the workout. Set to a rock playlist

19:47

20 Min Drive-Thru Drag Row #91

Advanced level rowing workout focused on maintaining a constant stroke rate and split time while progressively increasing the drag factor.

14:59

15 Min Adv HIIT Row #90

Short & intense row featuring a 500m split time that starts off at 1:55 early in class and goes to 1:45 by end of class (which is faster).

31:53

30 Min High 5 Row #88

Advanced level row based on strength, featuring 5x5 min long intervals with a progressively increasing stroke rate. Set to an R&B playlist.

42:01

40 Min Steady State Row #87

Intermediate level row featuring 4 x 10 min segments, holding on to a set stroke rate for the entire 10 minutes within each segment.

20:21

20 Min Rock n Row #85

Intermediate rhythm rowing workout focused on keeping your stroke rate on the beat of the music, featuring a classic rock playlist.

40:17

40 Min Pop Rhythm Row™ #84

Advanced level Rhythm Row™ focused on strength through longer intervals, featuring a max stroke rate of 32 S/M. Set to a fun pop playlist.

29:30

30 Min 4x6 Quad Row #83

Advanced row focused on improving your 500m split time over the course of 4 x 6 min long intervals. Set to an upbeat rock playlist.

20:29

20 Min 3 x 4 Intensity Row #82

Inter level workout based on intensity, featuring 3 x 4min long intervals during which you will be aiming to improve your 500m split time.

40:08

40 Min Rowing & Dumbbell Bootcamp #80

40 Minute Rowing & Dumbbell Bootcamp class, featuring 30 min on the rower and 10 min on the floor w/ the dumbbells for a full-body workout.

30:22

30 Min EMOM Row #79

Advanced level rowing workout following an EMOM structure, featuring a progressively increasing stroke rate (up to a max of 34 S/M).

40:11

40 Min Rowing & Bodyweight Bootcamp #77

Rowing & bodyweight combo workout w/ 30 min on the rower & 10 min on the floor for full body conditioning & strength (no equipment needed).

30:29

30 Min Power Row #76

Advanced level power row focused on building strength, consisting of 4 blocks of work that last for 6 minutes each, set to a pop playlist.

21:57

20 Min Advanced 1x10 HIIT Row #71

Advanced level row with 1 minute long intervals that get more and more intense as the class progresses. Set to an R&B playlist.

45:14

40 Min Advanced 4x10 Row #70

Advanced level row focused on endurance, featuring 4 x 10 min long sets with a progressively increasing stroke rate (up to a max of 26 S/M).

20:26

20 Min Adv 2x8 HIIT Row #68

An advanced HIIT row featuring 2 sets of 8 minute long intervals where you increase your stroke rate by 2 S/M every minute on the minute.

30:54

30 Min 2x10 HIIT Row #67

HIIT row focusing on endurance, made up of 2x10 min parts and a 3rd part lasting for 2 min. The workout has a max stroke rate of 32 S/M.

30:39

30 Min Inter Rhythm Row™ #61

Intermediate rhythm row w/ plenty of speed intervals, working to the beat of the music, max stroke rate of 35 S/M, set to a pop playlist.

20:40

20 Min Inter Rhythm Row™ #60

Intermediate cardio and strength row focusing on form and technique while working to the beat of the music. Set to a fun pop playlist.

44:27

40 Min Endurance Row #55

High endurance steady state rowing workout w/ 4x 10 min intervals with a strokes per minute rate that increases by 2 S/M with each interval.

31:01

30 Min Endurance Row #54

Intermediate endurance row with plenty of intervals starting off at 22 S/M that builds up to 26 S/M.

22:57

20 Min HIIT & Row #53

HIIT rowing workout that is split up into 3 segments each lasting for 6 min, featuring a max stroke rate of 30 S/M, set to an R&B playlist.

18:09

15 Min Gone In 60 Seconds #52

Short intermediate row with plenty of intervals and a S/M that gets faster as the workout progesses.

42:14

40 Min Row Like A Pro #51

Advanced level row focused on endurance in which the intervals progressively get longer, starting at 2 min and reaching a max of 10 min.

39:25

40 Min Row Cross Train #50

Combo rowing & dumbbell cross training class w/ 30 min on the rower for an endurance based workout, then 10 min on the mat w/ dumbbells.

31:26

30 Min Earn Your Rest #49

30 Min Earn Your Rest Advanced Rowing Machine Workout

39:52

40 Min Calorie Burn Row #45

Endurance row focused on calorie burn. Built around 10 min, 8 min and 6 min EMOM intervals.

30:13

30 Min Row At Your Best #44

Intermidiate row where you set your own record of distance & calories p/m. Challenge yourself by trying to beat your own score.

37:27

40 Min Row & Lift #41

Combo rowing and dumbbell cross training workout for full body conditioning and strength. 30 min on the rower and 10 min w/ the dumbbells.

28:53

30 Min Row & Lift #40

Intermediate rowing and dumbbell cross training workout for full body conditioning. 20 min on the rower followed by 10 min w/ dumbbells.

29:49

30 Min Rowing Dumbbell Bootcamp #39

Combo rowing and dumbbell workout for full body cardio and strength.

15:52

15 Min Fast & Furious Row #36

A short sprint workout, with seven sprints and recoveries taking one minute each, set to a pop playlist.

29:58

30 Min 5x5 HIIT Row #35

A high intensity interval rowing workout, featuring speeding up five intervals five minutes apiece.

44:05

40 Min Endurance Rock Row #34

A long endurance row, featuring 4 pieces 10 minutes each with a rock playlist.

17:41

15 Min Adv Row #33

A short advanced rowing workout, made up of 10 one minute long power intervals, speeding up each time.

32:06

30 Min Disco Row #32

An intermediate rowing workout featuring 6 minute long speeding up intervals, with S/M range between 20 and 28.

21:41

20 Min Endurance Row #31

A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.

31:00

30 Min Adv Row #30

Advanced workout with short power drills in the first half and an endurance focus in the second, with a playlist of popular hits.

20:24

20 Min Inter Row #29

Short intermediate workout in 3 parts, featuring quick power drills and several 1 minute long pushes featuring a pop hits playlist.

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