Experienced Recumbent

Join Brinn for this intermediate level rhythm recumbent ride, starting with a mild warmup, and then jumping straight into the workout featuring some difficult speed and resistance intervals, challenging you to push past the beat of the music, with plenty of active recoveries and light endurance pushes. The playlist consists of 70s hits featuring artists such as Heart, Wild Cherry, David Bowie, and many more.

Intermediate rhythm ride with challenging speed and resistance intervals, but plenty of time to recover. Set to a pop playlist from the 70s.

45 Min Intermediate 70s Pops Rhythm Recumbent Bike Ride

45 Min 70s Pop Rhythm Recumbent™ #35

An advanced rhythm ride focused on endurance in which Nika challenges you to hold on to higher speeds and resistances during the faster parts of the music, but giving you ample time to recover during the slower parts of the songs. The workout is also coupled with some transition intervals, switching between the back of the seat with the side handles and the front of the seat, sitting up and holding on to the front handles to really get your legs working. Ride to the beat of a playlist from the 70s featuring artists such as The Beatles, Eagles, The Jacksons, and many more.

Advanced rhythm ride with difficult speed and resistance intervals, but plenty of time to recover. Set to a playlist from the 70s.

45 Min Advanced Rhythm Recumbent Bike Ride

45 Min 70s Rhythm Recumbent™ #33

Join Nika for an intermediate workout that is completely focused on strength. The first 15 minutes is spent on the recumbent bike, where she leads you through a workout in which you stay at a constant speed but gradually increase your resistance, the workout also includes some transition and isolation intervals to get your body ready for the next part of the workout, in which you spend 15 minutes with resistance bands working mostly on lower body strength and balance.

Intermediate recumbent bike and resistance band cross training class focused on bringing balance to and building strength in the lower body.

30 Min Inter Recumbent Bike & Resistance Band Cross training

30 Min Recumbent & Resistance Band #32

Join Nika for this short but intense HIIT Pyramid recumbent bike workout consisting of both speed and resistance pushing intervals. The workout starts off slow with longer intervals, but they quickly become shorter and more intense as you move towards the top of the pyramid, and then back down again, with plenty of recoveries in between each interval. Set to an instrumental pop playlist.

Advanced HIIT Pyramid ride with intervals that start off slow, but they quickly become very difficult as the workout progresses.

20 Min Advanced HIIT Pyramid Recumbent Bike Ride

20 Min HIIT Pyramid #30

In this intermediate recumbent & dumbbells cross-training workout, Nika leads you through 30 minutes of high intensity intervals on the bike, pushing both speed and resistance levels, followed by a 15 minute section of upper body strength training with dumbbells. Set to an instrumental pop playlist.

Recumbent and dumbbells cross training, w/ 30 min high intensity intervals on the bike, and 15 min upper body training with the dumbbells.

45 Min Inter Recumbent Bike Ride & Dumbbells Cross Training

45 Min Recumbent & Dumbbells #27

An intermediate level ride focused on building strength. The workout is based around intervals that gradually get harder as the class progresses, while the recovery periods between the intervals get shorter. Set to an upbeat pop playlist from up and coming artists.

Intermediate ride focused on building strength with intervals that gradually get harder over time while recoveries get shorter.

30 Min Stronger Intermediate Recumbent Bike Ride

30 Min Stronger #25

In this advanced recumbent bike ride Nika leads you through a series of speed pushing intervals, urging you to go as fast as you can, while maintaining a moderate resistance level. The speed pushing / sprinting intervals get shorter as the workout progresses, meaning that there is less recovery time between each interval. Set to a pop playlist from the 70s.

Advanced ride with speed pushing intervals that gradually get faster as the workout progresses while resistances stays at a moderate level.

45 Min Get Up & Go Advanced Recumbent Bike Ride

45 Min Get Up & Go Ride #20

An intermediate recumbent ride in which Nika leads you through a series of resistance intervals to build strength. While the resistance increases with each interval, she challenges you to keep your speed at  a moderate pace of 60 - 70 RPM wihtout slowing down. The class is matched with a playlist from the 70s to motivate you all the way to the finish line.

Intermediate ride featuring a series of challenging resistance intervals, while maintaining a speed of 60 - 70 RPM, set to a 70s playlist.

30 Min 70s Intermediate Recumbent Bike Ride

30 Min Strong 70s Ride #19

An advanced recumbent ride in which Jared leads you through some long and intense speed and resistance intervals. The workout is based around 2 sets of going up 2 hills followed by a flat road. Set to a pop playlist featuring hits by artists such as OneRepublic, Kelly Clarkson, Ed Sheeran, and many more.

Advanced level ride focused on endurance by going up 2 sets of 2 hills followed by a flat road. Set to a pop playlist.

45 Min Adv Rhythm Recumbent™ #16

Join Lee for an advanced recumbent workout that is focused on endurance. The workout features 2 sets of 10x speed based intervals that are 45 seconds each with a 60 second recovery in between each interval. The second set repeats the same structure, but this time Lee starts introducing some resistence challenges to go along with the speed based intervals.

Advanced level ride focused on endurance through 2 sets of 10x speed intervals, first focusing only on speed, and then speed and resistance.

45 Min Endurance Advanced Recumbent Bike Ride

45 Min Adv Endurance Ride #14

An intermediate level ride in which Lee guides you through some endurance drills featuring long speed and resistance intervals with levels that progressively increases throughout the workout. The wokrout is matched with an instrumental playlist.

Intermediate level ride with longer speed and resistance intervals to build endurance. Matched with an instrumental playlist.

30 Min Endurance Intermediate Recumbent Bike Ride

30 Min Endurance Ride #13

In this 30 minute intermediate level rhythm recumbent bike ride Brinn leads you through some resistance challenges while staying on the beat of the music. The playlist features 70s hits from artists such as The Jackson 5, ABBA, Dolly Parton, and many more.

Intermediate level rhythm ride featuring challenging resistance intervals while staying on the beat of the music. Set to a 70s playlist.

30 Min Intermediate Rhythm Recumbent Bike Ride

30 Min Inter Rhythm Recumbent™ #10

Join Brinn for this 20 minute intermediate level rhythm recumbent bike ride where she leads you through a workout focused on keeping your RPM to the beat of the music. Set to a 70s playlist that features hits from artists such as ABBA, Stevie Wonder, The Jacksons, and more.

Intermediate level rhythm ride focused on staying on the beat of the music. Set to a playlist from the 70s.

20 Min Intermediate Rhythm Recumbent Bike Ride

20 Min Inter Rhythm Recumbent™ #9

An intermediate level rhythm recumbent bike ride in which Brinn guides you through some resistance intervals, going all the way up a hill, while staying on the beat of an upbeat playlist from the 70s.

Intermediate level rhythm ride set to a 70s playlist, endure some challenging resistance intervals while staying on the beat of the music.

45 Min Intermediate Rhythm Recumbent Bike Ride

45 Min Inter Rhythm Recumbent™ #7

In this 20 minute intermediate recumbent bike workout Nika leads you through some intense intervals, maintaining a modest resistance, but playing around with speed ranges of 60 - 70 RPM, 70 - 80 RPM, and 80 - 90 RPM, getting you ready for the final interval where the resistance level increases to a 3 out of 5 to take you through the finish line. Set to an indie playlist.

Intermediate level recumbent bike ride that gradually gets harder as the workout progresses. Set to an indie playlist.

20 Min Express Intermediate Recumbent Bike Ride

20 Min Inter Express Ride #5

Join Nika for an intermediate recumbent bike workout that features longer and more intense intervals, maintaining a modest resistance level, but with an RPM that increases slowly throughout the workout until you reach a max speed of 80 RPM. Nika gives you plenty of recovery time between each interval. Set to an indie playlist.

Intermediate level recumbent bike ride featuring low resistance levels, but speeds that systematically increases with each interval.

Collection

Experienced Recumbent

videos (16)

45:36

45 Min 70s Pop Rhythm Recumbent™ #35

45:31

45 Min 70s Rhythm Recumbent™ #33

31:03

30 Min Recumbent & Resistance Band #32

20:38

20 Min HIIT Pyramid #30

45:28

45 Min Recumbent & Dumbbells #27

30:19

30 Min Stronger #25

45:32

45 Min Get Up & Go Ride #20

30:26

30 Min Strong 70s Ride #19

46:49

45 Min Adv Rhythm Recumbent™ #16

43:45

45 Min Adv Endurance Ride #14

29:44

30 Min Endurance Ride #13

30:46

30 Min Inter Rhythm Recumbent™ #10

20:09

20 Min Inter Rhythm Recumbent™ #9

45:24

45 Min Inter Rhythm Recumbent™ #7

20:36

20 Min Inter Express Ride #5

30:24

30 Min Get Up & Go Ride #4

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