Experienced Max Trainer®

Three hand positions, four resistance levels — Nika methodically works the entire body across six intense 30-second sequences, pushing riders to empty the tank completely.

Four heavy sprint intervals, resistance climbing to 20 — Nika's punishing 7-minute advanced session is designed to torch the quads and leave nothing in reserve.

Weight placement is everything — Nika shifts riders between heels and toes to target glutes, hamstrings, and quads across two minutes of continuous burn.

Twenty-one minutes of escalating effort — Nika blends RPM-focused intervals, upper and lower body splits, and a steep resistance climb to close it out.

Resistance 16 — then 18. Nika's advanced 14-minute class is a relentless strength climb, pushing riders deeper into heavy resistance with every interval.

Nika coaches arm position as the key intensity tool — switching between pushing, pulling, and legs-only efforts to work the whole body across three challenging rounds.

Nika guides intermediate riders up a three-minute resistance climb — steeper with every turn — then brings them back down with quick, punchy intervals to finish.

Coach Toby pushes advanced riders to their limit across three blocks of 30-second max efforts, with resistance climbing higher each block toward an all-out finish.

Coach Toby builds intensity across five rounds of alternating power walks and jogs, ratcheting up resistance mid-interval each time to keep riders working harder.

Six rounds of 30-second all-out efforts with only 20 seconds to recover — this advanced 7-minute workout is built on intentional, incomplete recovery.

Short on time, big on intensity — this 7-minute intermediate workout builds through three rounds of walk, jog, and sprint with rising resistance each round.

Three blocks, eight rounds each — this intermediate Tabata workout cranks resistance higher with every block, cycling through 20-second all-out efforts and 10-second recoveries.

Coach Toby guides intermediate riders through six rounds of escalating 20-second intervals — walk, jog, run, sprint — with one-minute recoveries and progressive resistance increases.

Coach Toby pushes advanced riders through two grueling blocks on the Max Trainer, alternating heavy resistance with speed bursts to drive heart rate to breathless intensity.

Quick but challenging Max Trainer® workout featuring a series of intervals that progressively increase in length.

Shorter Max Trainer® workout with 6 intervals starting at a heavy resistance which gradually decreases while interval lengths increase.

Short but difficult workout consisting of 2 blocks of work, combining speed and resistance intervals for a full body workout.

Bootcamp class starting off with 14 min on the Max Trainer® followed by 16 min with a Resistance Band targeting the glutes on the mat.

Shorter advanced level workout featuring longer intervals that progressively decrease in length while increasing in speed & intensity.

Advanced Max Trainer® workout starting off with slow and long intervals that progressively increase in speed while decreasing in length.

Advanced level Max Trainer® class covering cardio, endurance and strength during 4 blocks of work.

Short Max Trainer® workout featuring speed based intervals including jogs, runs and sprints, combined with a progressive resistance.

Quick but challenging workout featuring heavy resistances combined with max effort sprints for a full body workout.

Short advanced Max Trainer class featuring speed and resistance based intervals with plenty of grip changes for a full body workout.

Bootcamp class starting with 14 minutes on the Max Trainer® followed by 16 minutes on the floor with Dumbbells for a full body workout.

Advanced Max Trainer® class focused on endurance, filled with longer speed & resistance based intervals followed by short active recoveries.

Bootcamp class starting off with 14 minutes on the Max Trainer® followed by 16 minutes with a Kettlebell for a full body workout.

14 Min advanced level HIIT Max Trainer® class featuring tough speed based intervals combined with a progressively increasing resistance.

7 Min Advanced Max Trainer® class featuring a HIIT workout filled with short speed based intervals.

Bootcamp class featuring 14 minutes on the Max Trainer® followed by 16 minutes of bodyweight strength training for a full body workout.

14 Min Adv Max Trainer® workout with heavy resistance and speed based intervals, and lots of choreo movements for full body strength.

21 Min Advanced level class filled to the brimm with a variety of intervals for a full body workout.

Quick advanced Max Trainer® wokout featuring a hiit workout with heavy resistance and speed based intervals.

Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.

14 Minute workout featuring highly intense intervals combined with challenging grip and stance changes for building full body strength.

Shorter workout featuring challenging speed & resistance intervals combined with grip and stance changes and very few recoveries in between.

14 Minute Max Trainer workout focused on speed, featuring intervals that get shorter and shorter while the speed increases.

Longer workout focused on building strength, featuring 3 blocks of work each consisting of both endurance and speed based intervals.

Short workout focused on building strength through 6 challenging intervals that get progressively longer.

Max Trainer class featuring speed based intervals with a resistance that progressively increases through 3 blocks of work.

Max Trainer class featuring 3 blocks of work during which the resistance intensity as well as interval length progressively increases.

Longer advanced pyramid workout with intervals ranging from 15 seconds to 1 minute in length, followed by 30 second active recoveries.

Longer workout focused on alternating your grip during challenging speed & resistance based intervals for a full body workout.

14 Minute workout featuring 1 min long highly intense climbing and sprinting intervals, each followed by 1 min of active recovery.

Short workout with longer speed & shorter resistance based intervals, combined with an alternating grip to target different muscle groups.

Max trainer workout focused on strength, consisting of 3 x 5 min segments each made up of different exercises. Set to an 80s pop playlist.

Intermediate max trainer workout focused on full body cardio featuring resistances that start off light but quickly builds in intensity.