VERTICAL CLIMBER CLASSES

Advanced level workouts designed for the vertical climber. Burn calories and build endurance with these fun, rhythm-based workouts. Works with all brands of climbers.

Experienced Climber

Longer advanced climb where Bernard leads you through an endurance based workout with progressive increases to the resistance to add to the difficulty of the climb. This increase in resistance is combined with challenging intervals and only a few active recoveries in between, making this is a great workout for building both endurance and strength on the climber. Set to an upbeat pop playlist to keep your body moving until you reach the finish line.

Longer advanced climb featuring a progressively increasing resistance combined with challenging intervals.

45 Min Adv Power Climb #21

Longer advanced climb based on endurance where Rene challenges you to a distance goal of between 3000 - 3500 feet while enduring tough intervals featuring short, medium and long reach segments as well as movements combining these. These intervals are on the longer side and have only a few active recoveries in between so be prepared to be out of breath by the time you reach the finish line. Set to a fun pop playlist with tracks selected by the trainer.

Longer advanced climb based on endurance featuring difficult intervals and a challenging distance goal.

45 Min Advanced Climb #19

Join Samantha for a Vertical Climber and Stretching Bootcamp workout. In the first 20 minutes of class you will be on the climber, enduring a set of longer, tough intervals designed to improve full body strength. Once off the climber, Samantha takes you through a 10 minute stretching segment on the mat, targeting the muscles you worked in the climbing portion of the workout. Set to a pop playlist.

30 Min Vertical Climber & Stretching combo class with 20 min on the climber followed by 10 min on the mat for a thorough full body stretch.

30 Min Climbing & Stretching Bootcamp #18

Long endurance climbing workout where Samantha challenges you to a distance goal while enduring some tough intervals that combine short, medium and long reaching movements while staying to the beat of a fun pop playlist with songs selected by the trainer.

Longer rhythm climb based on endurance with highly intensive intervals and a challenging distance goal.

30 Min Rhythm Climb #17

Join Rene for a longer Vertical Climber and Bodyweight Bootcamp workout. The climbing portion of class has no resistance, but is filled to the brim with intervals with only a few recoveries in between. In the second half of class, Rene leads you through a bodyweight workout on the gym mat targeting the entire body. Set to a fun pop playlist.

Longer Vertical Climber & Bodyweight combo class with 20 min on the climber followed by 25 min on the mat for a full body strength workout.

45 Min Adv Climbing & Bodyweight Bootcamp #15

In this 30 minute HIIT Vertical Climber workout, Rene challenges you to endure through a set of consecutive intervals with movements that target the whole body for a full body endurance workout. Set to a fun pop playlist with songs hand-picked by Rene specifically for this workout.

30 Min HIIT Vertical Climber workout focused on endurance with a set of intervals targeting the whole body for a full body workout.

30 Min HIIT Endurance Climb #14

Join Bernard for a longer climbing workout featuring intervals such as high and low, triple step, long four and sprinting segments, matched with a changing resistance for full body strength building. Set to a fun pop playlist with tracks selected by the trainer specifically for this workout.

Longer climbing workout focused on full body strength through a number of challenging intervals matched with heavy resistances.

45 Min Power Climb #12

Join Bernard for a 20 minute Vertical Climber workout that has been designed to push you to your absolute limit in a short amount of time with movements combining short, medium and long reaches such as triple step, high and low and sprints, matched with a changing resistance to add to the intensity. Set to a fun pop playlist featuring songs from up and coming artists.

20 Min Vertical Climber workout combining resistance with various intervals for full body toning and conditioning.

20 Min Reach Your Limit Climb #11

Join Rene for a longer Vertical Climber and Dumbbell Bootcamp workout. The climbing portion of class has no resistance, but is filled to the brim with intervals with only a few recoveries in between. In the second half of class, Rene leads you through a dumbbell workout on the mat with 2 blocks of work: the first block targets the arms, shoulders, chest and legs while the second block focuses on the core.

45 Min Vertical Climber & Dumbbell combo class with 25 min on the climber followed by 20 min on the mat for a full body strength workout.

45 Min Climbing & Dumbbell Bootcamp #10

Join Rene for an advanced endurance based rhythm climbing workout featuring a ton of consecutive intervals with little to no rests in between. These intervals include movements that targets the entire body such as long four, punches, triple step and sprinting segments. Set to a fun pop playlist from various up and coming artists.

30 Minute Advanced Rhythm Vertical Climber workout based on endurance with a variety of intervals and little to no rests in between.

30 Min Adv Rhtyhm Climb #9

30 Min Adv Rhythm Climb #9

Join Bernard for a longer advanced Vertical Climber and Dumbbell Bootcamp workout. The first 20 minutes of class is spent on the mat with the dumbbells, featuring full body strength based movements. In the last 25 minutes of class you will be faced with a ton of shorter intervals on the climber, matched with a varying resistance to add to the intensity. This workout features a pop playlist selected by Bernard specifically for this workout.

Advanced Vertical Climber & Dumbbell combo class with 20 min on the mat followed by 25 min on the climber for a full body strength workout.

45 Min Adv Climbing & Dumbbell Bootcamp #7

Join Bernard for a 30 minute strength based Vertical Climber workout featuring a mix of shorter intervals including short, medium and long reaching segments as well as intervals combining these. As this is a rhythm workout you will be climbing to the beat of a fun pop playlist with songs that were selected by the trainer specifically for this workout.

30 Minute Rhythm Vertical Climber workout featuring a variety of intervals for a full body strength building workout.

30 Min Rhtyhm Climb #6

30 Min Rhythm Climb #6

Join Bernard for a longer advanced strength based Vertical Climber and Dumbbell Bootcamp workout. Starting off with 20 minutes on the gym mat with the dumbbells, Bernard leads you through a couple of full body strength training movements followed by 25 minutes on the climber featuring a progressively increasing resistance. Set to a fun pop playlist with songs selected by the trainer.

Longer Vertical Climber & Dumbbell combo class with 20 min on the mat followed by 25 min on the climber for a full body strength workout.

45 Min Adv vertical Climbing & Dumbbell Bootcamp

45 Min Adv Climbing & Dumbbell Bootcamp #4

Join Bernard for an advanced endurance based climbing workout featuring a mix of shorter intervals including short, medium and long reaching segments as well as intervals combining these such as triple step, sevens, low and high and sprinting intervals. This is a rhythm workout meaning that you will be climbing to the beat of a fun pop playlist with songs that were hand-picked by the trainer specifically for this workout.

Advanced rhythm climbing workout that is based on endurance, featuring a variety of intervals for a full body workout.

Collection

Experienced Climber

videos (14)

42:06

45 Min Adv Power Climb #21

44:57

45 Min Advanced Climb #19

30:18

30 Min Climbing & Stretching Bootcamp #18

28:52

30 Min Rhythm Climb #17

45:14

45 Min Adv Climbing & Bodyweight Bootcamp #15

30:57

30 Min HIIT Endurance Climb #14

45:37

45 Min Power Climb #12

21:04

20 Min Reach Your Limit Climb #11

45:25

45 Min Climbing & Dumbbell Bootcamp #10

31:58

30 Min Adv Rhythm Climb #9

46:16

45 Min Adv Climbing & Dumbbell Bootcamp #7

30:15

30 Min Rhythm Climb #6

47:54

45 Min Adv Climbing & Dumbbell Bootcamp #4

31:00

30 Min Adv Rhythm Climb #3

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Collection

Experienced Climber

videos (14)

42:06

45 Min Adv Power Climb #21

44:57

45 Min Advanced Climb #19

30:18

30 Min Climbing & Stretching Bootcamp #18

28:52

30 Min Rhythm Climb #17

45:14

45 Min Adv Climbing & Bodyweight Bootcamp #15

30:57

30 Min HIIT Endurance Climb #14

45:37

45 Min Power Climb #12

21:04

20 Min Reach Your Limit Climb #11

45:25

45 Min Climbing & Dumbbell Bootcamp #10

31:58

30 Min Adv Rhythm Climb #9

46:16

45 Min Adv Climbing & Dumbbell Bootcamp #7

30:15

30 Min Rhythm Climb #6

47:54

45 Min Adv Climbing & Dumbbell Bootcamp #4

31:00

30 Min Adv Rhythm Climb #3

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE