In Week 2 of the Experienced Treadmill Program, we'll continue with 2 days of running classes and 1 day of power walking plus dedicated upper and lower body workouts on non-treadmill days. Includes a bonus post workout stretch class to be done immediately after the last running workout of the week.

In Week 2 of the Experienced Treadmill Plan, we'll continue with 2 days of running classes and 1 day of power walking plus dedicated upper and lower body workouts on non-treadmill days. Includes a bonus post workout stretch class to be done immediately after the last running workout of the week.

Exp Treadmill Plan - Week 2

Exp Treadmill Prog - Week 2

Join Lee for a 20 minute Treadmill HIIT run that is filled to the brim with jogging and running intervals ranging between 30 sec to 1 min in length, featuring a max speed of 6.8 MPH. These intervals are coupled with moderate but varying resistance to simulate running outdoors and to add the the challenge. The SPOTIFY option matches this workout with a fun Pop hits playlist featuring artists such as Maroon 5, Lady Gaga, Black Eyed Peas and more.

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

20 Minute Intermediate Running Treadmill Workout

20 Min The Journey Run #169

In this no-equipment workout, Bernard focuses on upper body. He starts with a warmup, progresses through a variety of arm, chest, shoulder and core exercises on the mat, and finishes with stretching.

Beginner level no-equipment-needed workout targeting arms, chest, shoulders & core.

15 Min Bodyweight Upper Body #51

Join David for this 30 min low impact power walking class where he guides you through speed and incline intervals with inclines up to 8%. Select SPOTIFY for a fun pop playlist from the 80s featuring artists such as Kenny Loggins, Whitney Houston, Michael Jackson, and many more!

Low impact power walking with speed and incline intervals. Inclines up to 8% to a fun 80s playlist

30 Min 80s Power Walk & Climb #116

In this no-equipment workout, Bernard focuses on lower body. He starts with a warmup, progresses through a variety of leg, glutes and core exercises on the mat, and finishes with stretching.

Beginner level no-equipment-needed workout targeting legs, glutes and core.

15 Min Bodyweight Lower Body #50

Join Meghan for this intermediate endurance run, which consists exclusively of long running intervals, spicing them up with increasing speed and incline up to 6% as it progresses, taking a break after every drill. Select SPOTIFY for a playlist of 90-s hits by Destiny's Child, Backstreet Boys, No Doubt and more.

An intermediate treadmill workout focused on endurance intervals, with a 90-s hits playlist.

30 Min 90s Endurance Run #113

Full body stretch to be used either at beginning or end of workout, or on its own. No equipment required.

Full body stretch to be used either at beginning or end of workout, so on its own. No equipment required.

Collection

Exp Treadmill Prog - Week 2

videos (6)

20:30

20 Min The Journey Run #169

15:31

15 Min Bodyweight Upper Body #51

30:00

30 Min 80s Power Walk & Climb #116

15:40

15 Min Bodyweight Lower Body #50

32:31

30 Min 90s Endurance Run #113

10:55

10 Min Full Body Stretch #5

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Collection

Exp Treadmill Prog - Week 2

videos (6)

20:30

20 Min The Journey Run #169

15:31

15 Min Bodyweight Upper Body #51

30:00

30 Min 80s Power Walk & Climb #116

15:40

15 Min Bodyweight Lower Body #50

32:31

30 Min 90s Endurance Run #113

10:55

10 Min Full Body Stretch #5

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE