Collection

Exp Treadmill Prog - Week 1

In this Experienced Treadmill Program, we will program a mix of running and power walking workouts. In between treadmill days we have selected yoga, stretching/mobility, core and strength classes to round out your fitness routine for the week. Includes a bonus post workout stretch class to be done immediately after the Friday run.

videos (6)

20 Min HIIT Run (No Inclines) #161

21:27

20 Min HIIT Run (No Inclines) #161

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

25 Min Yoga for Runners #35

24:49

25 Min Yoga for Runners #35

Ideal after a treadmill run - beginner level yoga stretch focusing on glutes, quads and calves

30 Min Power Walk #121

29:44

30 Min Power Walk #121

Low impact power walking with speed and incline intervals. Inclines up to 10%

20 Min Full Body No Equip Workout #61

20:32

20 Min Full Body No Equip Workout #61

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Ladder Run #153

22:06

20 Min Ladder Run #153

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

10 Min Stretch & Flow #7

10:10

10 Min Stretch & Flow #7

Full body stretch utilizing yoga poses to finish off your workout.

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