Elliptical workouts coupled with strength workouts, such as dumbbells, kettlebells, resistance bands and more

Elliptical Bootcamp

Join Lee for a 40 minute Elliptical Machine and Body Weight total body conditioning cross training workout in which he leads you through 30 minutes on the Elliptical, featuring intervals of moderate inclines and resistances, but staggering speeds that go up all the way to 60 RPM, followed by a 10 minute body weight segment on the gym mat. Select SPOTIFY for an R&B playlist featuring Rihanna, Maroon 5, BTS and more.

Combo Elliptical & Body Weight cross training workout, with 30 min on the Elliptical Machine, and 10 min on the mat, set to an R&B playlist.

40 Min Beginner Bootcamp Elliptical Machine Workout

40 Min Chain Reaction #126

Join Lee for an elliptical and dumbbell cross training class for a full body toning and conditioning workout. The first 20 minutes is spent on the elliptical, focusing on drills of 60 seconds, increasing the incline with each new interval while also focusing on both speed and resistance. The last 10 minutes of class is spent on the mat with the dumbbells, focusing on the upper body. Select SPOTIFY for an R&B playlist featuring Maroon 5, Rihanna, BTS, and many more.

Elliptical & dumbbell cross training w/ 20 min on the elliptical, focusing on drills of 60 seconds, and 10 min on the mat w/ the dumbbells.

30 Min Elliptical and Dumbbell Cross Training Workout

30 Min Cross Functional #116

Join Meghan for this cross-training workout featuring 20 min elliptical workout followed by 10 min upper body dumbbells on the floor.

Combo cardio & strength workout with dumbbells. 20 min on the elliptical followed by 10 min upper body dumbbell workout on the floor.

30 Min Elliptical Dumbbell Bootcamp workout

30 Min Elliptical Dumbbell Bootcamp #86

Follow Meghan for this intermediate elliptical boot camp class, which starts with a 30 minutes of cardio exercise, immediately going for a quick warm up and heavy resistance intervals and after a while switching to a very long and steep hill, reaching up to 10% incline, slowly descending from it to a couple of sprints and then transitioning to the final 10 minute dumbbell workout on the floor. Select SPOTIFY for a pop remixes playlist featuring Avicii, Bruno Mars, Flume and more.

30 min on elliptical followed by 10 min dumbbell workout set to a current pop playlist

40 Min Elliptical Dumbbell Bootcamp workout

40 Min Elliptical Dumbbell Bootcamp #76

In this Tabata style, low impact workout, Nika spends the 1st 20 min on the elliptical followed by 10 min abs workout on a mat. 20 sec on /10 sec rest for each. No incline.

Combo low impact cardio & abs workout - 20 min elliptical then 10 min on the floor for abs. Tabata intervals for both, no incline

30 Min Low Impact Tabata Elliptical & Abs Bootcamp

30 Min Tabata Elliptical & Abs Bootcamp #74

Join Nika for this elliptical and Pilates bootcamp. The first 30 min will be on the elliptical then you'll move to the mat for an arms & abs Pilates workout. Other than a mat, so other equip needed for the Pilates portion.

Both cardio and strength - 30 min on the elliptical followed by 10 min arms & abs Pilates for a complete low impact workout.

40 Minute Elliptical Machine Pilates Cross Training Bootcamp

40 Min Elliptical Pilates Bootcamp #73

Join Nika for this elliptical and Pilates cross-training workout. The first 30 min will be on the elliptical then you'll move to the mat for a fully body Pilates workout. Other than a mat, so other equip needed for the Pilates portion.

Both cardio and strength - 30 min on the elliptical followed by 30 min full body Pilates for a complete low impact workout.

60 Min Elliptical Pilates Crosstrain Workout #72

60 Min Elliptical Pilates Bootcamp #72

Join Meghan for this long elliptical and dumbbell workout, which starts with a 20 minute cardio section on the elliptical machine, featuring some speed and resistance intervals, breaking up for a 15 minutes of dumbbells on the mat and continuing with another 10 minutes of intervals, cool down and a stretch.

A longer elliptical cross-training class, with 2 sections of cardio and a dumbbell section in between, set to a pop playlist.

45 Min Elliptical Dumbbell Bootcamp

45 Min Elliptical Dumbbell Bootcamp #43

Follow Meghan in this advanced elliptical and dumbbell cross-training workout, where she leads you through 20 min of runs and climbs, reaching 10% incline, all the way to the last 10 min, dedicated to full body dumbbell strength training section on the mat, all featuring a playlist of country songs.

Elliptical & dumbbell workout consisting of 20 min of cardio followed by a full body dumbbells on the floor, set to a country playlist

30 Min Elliptical Dumbbell Bootcamp

30 Min Elliptical Dumbbell Bootcamp #42

Join David for this intense Tabata format elliptical and dumbbell workout. Tabata format is 20 sec of work with 10 sec of recovery. First 20 min will be on the ellptical, the a 15 min full body dumbbell workout on the floor, with a short finisher back on the elliptical.  Select SPOTIFY for a house hits playlist featuring Skrillex, Diplo, Peking Duk, Calvin Harris and more.

Combination elliptical and dumbbell workout.  20min ellipt/15 min dumbbells/10 min ellipt.

45 min Elliptical Machine bootcamp low impact workout

45 Min Elliptical Dumbbell Tabata #41

In this elliptical & dumbbell cross-training workout, David does 20 minutes on the elliptical and 10 min on the mat with dumbbells. The dumbbell portion is a full body strength workout. Music is pop and dance songs with a 90's feel.

Intermediate level elliptical workout with an upper body dumbbell workout on the mat.

Collection

Elliptical Bootcamp

videos (11)

39:52

40 Min Chain Reaction #126

29:59

30 Min Cross Functional #116

30:34

30 Min Elliptical Dumbbell Bootcamp #86

40:21

40 Min Elliptical Dumbbell Bootcamp #76

30:23

30 Min Tabata Elliptical & Abs Bootcamp #74

40:14

40 Min Elliptical Pilates Bootcamp #73

60:30

60 Min Elliptical Pilates Bootcamp #72

43:00

45 Min Elliptical Dumbbell Bootcamp #43

32:08

30 Min Elliptical Dumbbell Bootcamp #42

45:36

45 Min Elliptical Dumbbell Tabata #41

30:19

30 Min Elliptical Dumbbell Bootcamp #40

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Collection

Elliptical Bootcamp

videos (11)

39:52

40 Min Chain Reaction #126

29:59

30 Min Cross Functional #116

30:34

30 Min Elliptical Dumbbell Bootcamp #86

40:21

40 Min Elliptical Dumbbell Bootcamp #76

30:23

30 Min Tabata Elliptical & Abs Bootcamp #74

40:14

40 Min Elliptical Pilates Bootcamp #73

60:30

60 Min Elliptical Pilates Bootcamp #72

43:00

45 Min Elliptical Dumbbell Bootcamp #43

32:08

30 Min Elliptical Dumbbell Bootcamp #42

45:36

45 Min Elliptical Dumbbell Tabata #41

30:19

30 Min Elliptical Dumbbell Bootcamp #40

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE