Elliptical Bootcamp

Combo Elliptical & Body Weight cross training workout, with 30 min on the Elliptical Machine, and 10 min on the mat, set to an R&B playlist.

Elliptical & dumbbell cross training w/ 20 min on the elliptical, focusing on drills of 60 seconds, and 10 min on the mat w/ the dumbbells.

Combo cardio & strength workout with dumbbells. 20 min on the elliptical followed by 10 min upper body dumbbell workout on the floor.

30 min on elliptical followed by 10 min dumbbell workout set to a current pop playlist

Combo low impact cardio & abs workout - 20 min elliptical then 10 min on the floor for abs. Tabata intervals for both, no incline

Both cardio and strength - 30 min on the elliptical followed by 10 min arms & abs Pilates for a complete low impact workout.

Both cardio and strength - 30 min on the elliptical followed by 30 min full body Pilates for a complete low impact workout.

A longer elliptical cross-training class, with 2 sections of cardio and a dumbbell section in between, set to a pop playlist.

Elliptical & dumbbell workout consisting of 20 min of cardio followed by a full body dumbbells on the floor, set to a country playlist

Combination elliptical and dumbbell workout. 20min ellipt/15 min dumbbells/10 min ellipt.

Intermediate level elliptical workout with an upper body dumbbell workout on the mat.