BEGINNER CYCLING PROGRAMS 

This week steps it up with a mix of 20 and 30 min cycling classes. We continue with 3 cycling workouts with mobility and strength classes interspersed.

This week steps it up with a mix of 20 and 30 min cycling classes. We continue with 3 cycling workouts with stretch and strength classes interspersed.

Cycling Plan - Week 2

Beg Cycling Prog - Week 2

Join Jazmin for this beginner level rhythm cycling workout. This class favors resistance over speed. Cadence tops out at 90 rpm, but there are some heavier resistance hills towards the end. Most of the class is seated. Select SPOTIFY for a pop and R&B playlist featuring Galantis, OneRepublic, Swedish House Mafia and more.

Beginner level rhythm indoor cycling class with speeds up to 90 rpm. Moderate resistance most of the class, with a couple of heavy climbs towards the end. Set to a pop playlist.

20 Min Beginner Stationary Bike Rhythm Ride

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance most of the class, with a couple of heavy climbs towards the end. Set to a pop playlist.

20 Min Beg Rhythm Ride #319

Join Jenny for this mobility workout that starts with the hips and moves upward through the spine, back, shoulders and neck. Uses some basic yoga poses plus rehabilitation exercises.

Hip & Upper Body Flex

Beginner level routine focusing on stretching and increasing joint range of motion through the spine, starting with hips and progessing to the neck.

15 Min Hip & Upper Body Flex #3

Join Bernard for this beginner level rhythm cycling workout. Bernard leads you through a mix of speed and resistance intervals with speeds up to 125 rpm. Most the class has resistance of 2-3 on a scale of 5, with just a couple of pushes up to 4 and 5. Expect to be both in and out of the saddle. Select SPOTIFY for a pop and R&B playlist featuring Alessia Cara, Fetty Wap, Megan Thee Stallion and more.

Beginner level rhythm cycling class with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

20 Min Beginner Rhythm Ride indoor cycling

Beg level rhythm ride with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

20 Min Beg Rhythm Ride #322

In this no-equipment-needed workout, Toby strengthens the legs through a progression of fundamental leg movements such as lunges, squats and more.

Strengthen those legs with this no-equipment needed workout.

15 Min Below the Belt Bodyweight #49

Join Dalia for this beginner level rhythm cycling workout. Dalia leads you through a mix of speed and resistance intervals with speeds up to 100 rpm. Most the class has resistance of 2-4 on a scale of 5, both in and out of the saddle. Basic choreo moves later in the class. Select SPOTIFY for a pop and R&B playlist featuring Sofia Carson, Aitana, Kaye West and more.

Beg level rhythm cycling class with speeds up to 100 rpm. Moderate resistance most of the class, with a couple of heavy climbs with a 4 out 5 of the resistance scale. Set to an R&B and latin flavored playlist.

Collection

Beg Cycling Prog - Week 2

videos (5)

21:52

20 Min Beg Rhythm Ride #319

15:11

15 Min Hip & Upper Body Flex #3

23:04

20 Min Beg Rhythm Ride #322

17:12

15 Min Below the Belt Bodyweight #49

33:40

30 Min Beg Rhythm Ride #318

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Collection

Beg Cycling Prog - Week 2

videos (5)

21:52

20 Min Beg Rhythm Ride #319

15:11

15 Min Hip & Upper Body Flex #3

23:04

20 Min Beg Rhythm Ride #322

17:12

15 Min Below the Belt Bodyweight #49

33:40

30 Min Beg Rhythm Ride #318

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE