Collection
Beg Cycling Prog - Week 1
Start your indoor cycling workout journey with a combination of cycling, stretching and strength workouts. Week one includes 3 cycling classes, with a stretch class and a strength class in between cycling days.
videos (5)
20:26
20 Min Low Impact Ride #266
Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.
10:10
10 Min Stretch & Flow #7
Full body stretch utilizing yoga poses to finish off your workout.
20:56
20 Min Beg Rhythm Ride #327
Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance for most of the class. Set to indie & pop playlist.
17:09
15 Min Above the Belt Bodyweight #48
Arms, chest, shoulder & core workout using NO equipment.
20:55
20 Min Beg Rhythm Ride #312
Beg level rhythm cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.
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