Start your indoor cycling workout journey with a combination of cycling, stretching and strength workouts. Week one includes 3 cycling classes, with a stretch class and a strength class in between cycling days.

Week one includes 3 cycling classes, with a stretch class and a strength class in between cycling days.

Cycling Plan - Week 1

Beg Cycling Prog - Week 1

Join Lee for this short low impact ride, consisting of several climbs and slight speed up intervals, allowing to focus more on posture and technique, rather than sheer power. Select SPOTIFY for an 80s playlist featuring Evelyn "Champagne" King, Black Box, Prince and more.

Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.

20 Minute Low Impact Cycling Rhythm Ride with lee jimenez

20 Min Low Impact Ride #266

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Full body stretch utilizing yoga poses to finish off your workout.

10 Min Adv Post Workout Stretch #7

Join Annelisa for this beginner level rhythm cycling workout. Annelisa leads you through a mix of speed and resistance intervals with speeds up to 90 rpm. Most the class has resistance of 2 or 3 on a scale of 5 (with one push up to 4), both in and out of the saddle. Select SPOTIFY for a pop and R&B playlist featuring Justin Bieber, Leona Lewis, Dua Lipa and more.

Beginner level rhythm indoor cycling class with speeds up to 90 rpm. Moderate resistance for most of the class. Set to indie & pop playlist.

20 Min Beginner Rhythm Ride indoor cycling class

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance for most of the class. Set to indie & pop playlist.

20 Min Beg Rhythm Ride #327

Join Toby as he hits all the major muscles above the waste using just bodyweight exercises.

Arms, chest, shoulder & core workout using NO equipment.

15 Min Above the Belt Bodyweight #48

Join Jenny for this beginner level rhythm cycling workout. Jenny leads you through a mix of speed and resistance intervals with speeds up to 105 rpm. Most the class has resistance of 2 or 3 on a scale of 5, both in and out of the saddle. Select SPOTIFY for a pop and R&B playlist featuring Nelly, Calvin Harris and more.

Beg level rhythm indoor cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.

20 Min Beg indoor cycling Rhythm Ride #312

Beg level rhythm cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.

Collection

Beg Cycling Prog - Week 1

videos (5)

20:26

20 Min Low Impact Ride #266

10:10

10 Min Adv Post Workout Stretch #7

20:56

20 Min Beg Rhythm Ride #327

17:09

15 Min Above the Belt Bodyweight #48

20:55

20 Min Beg Rhythm Ride #312

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Collection

Beg Cycling Prog - Week 1

videos (5)

20:26

20 Min Low Impact Ride #266

10:10

10 Min Adv Post Workout Stretch #7

20:56

20 Min Beg Rhythm Ride #327

17:09

15 Min Above the Belt Bodyweight #48

20:55

20 Min Beg Rhythm Ride #312

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE