Collection
Chakras
videos (2)
50:57
50 Min Root Chakra Flow #49
Beginner level practice that will stretch the hips & build core strength, as well as reduce stress. Props: a block & blanket
25:35
25 Min Heart Chakra Flow #48
Open your heart to love & abundance in this sequence focused on opening your chest & upper back. Props: blanket and a strap
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