Collection

Chakras

videos (2)

50 Min Root Chakra Flow #49

50:57

50 Min Root Chakra Flow #49

Beginner level practice that will stretch the hips & build core strength, as well as reduce stress. Props: a block & blanket

25 Min Heart Chakra Flow #48

25:35

25 Min Heart Chakra Flow #48

Open your heart to love & abundance in this sequence focused on opening your chest & upper back. Props: blanket and a strap

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