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Bodyweight / Calisthenics

videos (7)

20 Min Full Body No Equip Workout #61

20:32

20 Min Full Body No Equip Workout #61

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

25 Min Building Block Full Body Strength #55

25:13

25 Min Building Block Full Body Strength #55

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

20 Min Classic Full Body Strength #54

20:50

20 Min Classic Full Body Strength #54

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

15 Min Bodyweight Upper Body #51

15:31

15 Min Bodyweight Upper Body #51

Beginner level no-equipment-needed workout targeting arms, chest, shoulders & core.

15 Min Bodyweight Lower Body #50

15:40

15 Min Bodyweight Lower Body #50

Beginner level no-equipment-needed workout targeting legs, glutes and core.

15 Min Below the Belt Bodyweight #49

17:12

15 Min Below the Belt Bodyweight #49

Strengthen those legs with this no-equipment needed workout.

15 Min Above the Belt Bodyweight #48

17:09

15 Min Above the Belt Bodyweight #48

Arms, chest, shoulder & core workout using NO equipment.

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