Bench Exercises Functional Trainer

Join Meghan for a 20 minute Functional Trainer workout focused on the upper body, utilizing a bench and only the handle attachments to target the arms, chest, shoulders and back in 5 seperate sets of exercises, each repeating 3 times.

20 Min upper body class targeting the arms, chest, shoulders and back utilizing a bench and the Functional Trainer.

20 Minute Upper Body Bench Funtional Trainer Workout

20 Min Upper Body Bench #39

Join Pearl for a 20 minute Functional Trainer workout focused on the upper body, utilizing a bench and the handle and long bar attachments to target the arms, chest, shoulders and back in 2 blocks of work, each repeating 3 times. This is a great workout for anyone recoveries from lower body injuries.

20 min class focused on the upper body in 2 blocks of work. Equipments needed: A bench, and the handle & long bar attachments.

20 Min Upper Body Bench #31

In this 30 minute upper body class, Bernard leads you through a workout that targets the arms, chest, shoulders and back, utilizing a bench, the long bar and the handles in exercises you would normally see on a bench, but modified for the Funtional Trainer.

30 Min upper body class targeting the arms, chest, shoulders and back utilizing a bench and the Functional Trainer.

Collection

Bench Exercises Functional Trainer

videos (3)

20:02

20 Min Upper Body Bench #39

22:44

20 Min Upper Body Bench #31

31:49

30 Min Upper Body Bench #20

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Collection

Bench Exercises Functional Trainer

videos (3)

20:02

20 Min Upper Body Bench #39

22:44

20 Min Upper Body Bench #31

31:49

30 Min Upper Body Bench #20

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE