Beginner

Foundational Flow, a 50-minute all-levels class, covers essential poses including cat-cow, thread-the-needle, warrior one, warrior two, side angle, triangle, chair, and tree pose, plus low lunges, boat-style bridges, and legs-up-the-wall, with Jenny narrating each transition.

This session with Jenny centers on spinal twists, seated forward folds with strap options, and boat pose variations for core strength. Thread-the-needle and supine twists deepen mobility while hamstring stretches release everyday tightness. A strap and blocks help modify.

Expand and Extend targets heart-opening and posture correction with Jenny. The class flows through cat-cow, low lunges, sphinx pose, cobra variations, and bridge poses, all designed to counteract desk hunching and stretch the front line of the body.

Grounded Flow is a 50-minute vinyasa-style class where Jenny sequences sun salutations into warrior one, warrior two, side angle, and triangle poses on both sides, then closes with hip openers, supported bridge, and Shavasana.

In Finding Balance, Jenny takes practitioners through a warm-up flow into chair pose, tree pose, and triangle pose. The session builds core engagement, ankle stability, and hip flexibility while inviting a lighthearted approach to wobbling and imbalance.

Standing Strong is a 25-minute practice where Jenny teaches warrior one, warrior two, and side angle pose. A brief warm-up flow with sun salutation elements precedes these standing postures, which build leg strength and hip mobility. Blocks optional.

Jenny guides a 50-minute Breath and Flow practice building sun salutations step by step, with optional blocks and strap. Flow includes cat-cow, downward dog, forward folds, and supine twists, closing in a full-body scan and relaxation.

Jenny leads a beginner yoga foundations class covering breathwork, cat-cow, child's pose, forward folds, half lifts, knees-down plank, low cobra, and downward dog. Optional blocks support flexibility. Gentle pacing builds body awareness, spinal mobility, and hamstring stretch for newcomers.

Jenny guides a 25-minute grounding practice built around seated breathwork, gentle neck and shoulder release, cat-cow, and Tadasana mountain pose, closing in Shavasana. Blocks or a bolster are recommended. Focused on centering the mind and easing tension.

Beginner level practice to relax and open your hips, chest & back. Poses are held a little longer. Props: strap & blocks

Open your heart to love & abundance in this sequence focused on opening your chest & upper back. Props: blanket and a strap

Stretch your spine for maximum longevity & relief in this accessible lower back sequence. Props: 2 blocks, blanket & strap

Stretch all sides of your legs and hips, with particular focus on the quads. Props: strap

Beg level flow to address tightness caused by sitting & working at computers. Targets shoulders, spine, hips and wrists.

Tight shoulders? Find relief and openness in this sequence, designed to release common tension up there. Props: 1 strap

Beginner level practice targeting hips and upper back, with a brief meditation period. Props: blanket and strap

Wring out and detoxify your whole body in this beginner twisting sequence. Props: blanket

Beginner level practice to stretch and open your hips

Yoga workout utilizing traditional yoga poses to build strength

Yoga flow specifically designed to address pain and tightness related to rowing.

Beginner level vinyasa yoga class that reviews basic positions.

Yoga flow specifically designed for pain and tightness from cycling

Ideal after a treadmill run - beginner level yoga stretch focusing on glutes, quads and calves