Beginner Yoga

Beginner

Join Lee in this beginner level restorative practice. Poses are held a little longer with deeper breathing to stretch and open your hips, chest and back. Recommended props: strap and blocks

Beginner level practice to relax and open your hips, chest & back. Poses are held a little longer. Props: strap & blocks

25 Min Restorative Flow #50

Open your heart to love & abundance in this sequence focused on opening your chest & upper back, also known as the 4th or heart chakra. Beginner level accessible to all. Props: blanket and a strap

Open your heart to love & abundance in this sequence focused on opening your chest & upper back. Props: blanket and a strap

25 Min Heart Chakra Flow #48

Low back pain is one of the most common chronic complaints. Stretch your spine for maximum longevity & relief in this accessible lower back sequence. Props: 2 blocks, blanket & strap

Stretch your spine for maximum longevity & relief in this accessible lower back sequence. Props: 2 blocks, blanket & strap

25 Min Low Back Relief #47

Join Alessandra in a sequence focused on stretching quad muscles and hip flexors. Beginner workout.    Recommended prop: strap

Stretch all sides of your legs and hips, with particular focus on the quads. 
 
 Props: strap

25 Min Leg & Hip Sequence #46

Join Alessandra for this beginner flow that will stretch and relieve all the muscles involved in long hours on your laptop: wrists, spine, shoulders, back and even hips.

Beg level flow to address tightness caused by sitting & working at computers. Targets shoulders, spine, hips and wrists.

25 Min Tech Support Flow #45

Tight shoulders? Find relief and openness in this sequence, designed to release common tension up there. Props: 1 strap

50 Min Open Shoulder Flow #44

Target the areas of the body that get tight when you sit up - hips, upper back - and maybe get still in meditation for a few. Recommended props: blanket & strap

Beginner level practice targeting hips and upper back, with a brief meditation period. Props: blanket and strap

25 Min Meditation Prep #43

Twists are said to create a "soak & squeeze" action. These core twists are great to pull blood flow to the core and create a cleanse and detoxifying feeling. Beginner level 
 
 Props: blanket

Wring out and detoxify your whole body in this beginner twisting sequence. 
 Props: blanket

25 Min Twist Detox Flow #42

Tight hips? Open your hips in all directions in this 50 min yoga flow. Minimal props needed: a yoga strap (or belt) and a blanket (or pillow).

Beginner level practice to stretch and open your hips

50 Min Hip Opener Yoga Flow #40

In this very unique yoga class, Alessandra uses traditional yoga poses to build strength. No props needed.

Yoga workout utilizing traditional yoga poses to build strength

25 Min Yoga for Strength #39

Join Alessandra for this special yoga class designed to address tightness and pain issues common for rowers. A yoga strap would be helpful but can be substituted with a belt.

Yoga flow specifically designed to address pain and tightness related to rowing.

25 Min Yoga for Rowers #38

In this fully body yoga workout, Alessandra guides you through all the fundamental poses of vinyasa yoga. A strap and blanket are optional but not necessary.

Beginner level vinyasa yoga class that reviews basic positions.

50 Min Yoga Basics #37

Join Alessandra for this special yoga class designed to address pain issues common for cyclists. A yoga strap would be helpful but can be substituted with a belt.

Yoga flow specifically designed for pain and tightness from cycling

25 Min Yoga for Cyclists #36

Are you a runner? Your body needs a stretch! Help your muscles recover with this yoga flow designed to address issues common for runners. A yoga strap is optional and can be substituted with belt, etc.

Ideal after a treadmill run - beginner level yoga stretch focusing on glutes, quads and calves

Collection

Beginner

videos (14)

24:58

25 Min Restorative Flow #50

25:35

25 Min Heart Chakra Flow #48

25:00

25 Min Low Back Relief #47

24:55

25 Min Leg & Hip Sequence #46

25:06

25 Min Tech Support Flow #45

50:19

50 Min Open Shoulder Flow #44

25:34

25 Min Meditation Prep #43

25:52

25 Min Twist Detox Flow #42

51:02

50 Min Hip Opener Yoga Flow #40

25:48

25 Min Yoga for Strength #39

25:13

25 Min Yoga for Rowers #38

50:33

50 Min Yoga Basics #37

25:18

25 Min Yoga for Cyclists #36

24:49

25 Min Yoga for Runners #35

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Collection

Beginner

videos (14)

24:58

25 Min Restorative Flow #50

25:35

25 Min Heart Chakra Flow #48

25:00

25 Min Low Back Relief #47

24:55

25 Min Leg & Hip Sequence #46

25:06

25 Min Tech Support Flow #45

50:19

50 Min Open Shoulder Flow #44

25:34

25 Min Meditation Prep #43

25:52

25 Min Twist Detox Flow #42

51:02

50 Min Hip Opener Yoga Flow #40

25:48

25 Min Yoga for Strength #39

25:13

25 Min Yoga for Rowers #38

50:33

50 Min Yoga Basics #37

25:18

25 Min Yoga for Cyclists #36

24:49

25 Min Yoga for Runners #35

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE