Beginner Upright Bike

Join Dalia for a beginner rhythm ride. Sprints up to 90 rpm with moderate resistance. Long recoveries. Set to a pop playlist.

Beginner upright bike class focused on resistance intervals. Speeds max out at 80 rpm with moderate resistance.

30 Min Beginner Upright Bike Ride #48

Beginner class focused on resistance intervals. Speeds max out at 80 rpm with moderate resistance.

30 Min Beginner Ride #48

Join Dalia for a beginner hills and drills workout. Speeds up to 80 rpm with moderate resistance. Long recoveries. Set to a R&B playlist.

Short beginner upright bike class focused on hill work. Speeds max out at 80 rpm with moderate resistance.

20 Min Upright Bike Beginner Ride #46

Short beginner class focused on hill work. Speeds max out at 80 rpm with moderate resistance.

20 Min Beginner Ride #46

Join Jazmin for a beginner level rhythm ride. Moderate speed intervals and low resistance up to level 10 out of 30. Long active recoveries after speed intervals. Set to a pop  playlist.

Beginner level upright bike rhythm ride with moderate speed and 10/30 resistance. Set to a pop playlist.

30 Min Upright bike Beg Rhythm Ride #45

Beginner level rhythm ride with moderate speed and 10/30 resistance. Set to a pop playlist.

30 Min Beg Rhythm Ride #45

Join Jazmin for a beginner hills and drills workout. Low speed intervals with resistance levels maxing out at 10 out of 30. Long recoveries. Set to a R&B playlist.

Short beginner upright bike class focused on hill work. Low  speeds with moderate resistance.

20 Min Upright bike Beg Hills & Drills #43

Short beginner class focused on hill work. Low  speeds with moderate resistance.

20 Min Beg Hills & Drills #43

Join Alicia for an beginner level rhythm ride. Sprints up to 110 rpm with arm work (on the bike) in 2nd half of class. Long active recoveries after sprint intervals. Set to an indie playlist.

Beginner level upright bike rhythm ride with speeds up to 110 rpm and arm work with low resistance. Set to an indie playlist.

30 Min Beginner Upright bike Rhythm Ride #42

Beginner level rhythm ride with speeds up to 110 rpm and arm work with low resistance. Set to an indie playlist.

30 Min Beg Rhythm Ride #42

Join Hans for an beginner level rhythm ride. Sprints up to 120 rpm and low resistance up to level 10 out of 30. Long active recoveries after sprint intervals. Set to a pop and electronic playlist.

Beginner level upright bike rhythm ride with speeds up to 120 spm with low resistance. Set to a pop and electronic playlist.

30 Min Beg Upright bike Rhythm Ride #39

Beginner level rhythm ride with speeds up to 120 rpm with low resistance. Set to a pop and electronic playlist.

30 Min Beg Rhythm Ride #39

Join Hans for a beginner hills and drills workout. Speed intervals reaching 100 rpm with various resistance levels. Long recoveries. Set to a pop and electronic playlist.

Short beginner upright bike class with a mix of speed and resistance intervals with long recoveries.

20 Min Beg Hills & Drills Upright bike

Short beginner class with a mix of speed and resistance intervals with long recoveries.

20 Min Beg Hills & Drills #37

Join Alicia for a beginner hills and drills workout. Speed intervals reaching 95 rpm with various resistance levels. Long recoveries. Set to a pop playlist.

20 Min Beg Hills & Drills Upright bike #40

20 Min Beg Hills & Drills #40

Join Nika for the 5th part of a series of tutorial classes where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music. Part 5 is the longest class of the Intro to Rhythm series so far, but due to this length it reverts back to a beginner level. Matched with a fun Pop playlist.

Intro to Rhythm (part 5): Learn the basics of riding to the beat of the music during this longer beginner Upright Bike ride.

45 Minute Beginner Tutorial Rhythm Upright Bike Workout

45 Min Intro to Rhythm Ride #35 (Part 5)

Join Bernard for a beginner ride on the Upright Bike featuring a workout filled with speed and resistance based intervals. These intervals stay on the lighter side but do pick up in intensity as the workout progresses, even requiring you to get out of the saddle to help push down on the heavy resistances. Set to a Hip Hop playlist.

Shorter beginner Upright Bike ride filled with a series of challenging speed & resistance based intervals.

20 Minute Beginner Upright Bike Workout

20 Min Beg Upright Bike Ride #29

Join Pearl for a beginner Upright Bike ride featuring two valleys, first going up and then down. Preceding a thorough warmup, the workout starts off with 7 continuous 1 minute long climbing intervals, each harder than the last. After the climbs, there is a downhill sprint that is followed by a nice and long recovery. This structure repeats for the second hill. Matched with an 80's Pop Rock playlist.

Beginner Upright Bike ride featuring a series of continuous climbs followed by some speed work during 2 rolling hill segments.

20 Min 80's Rock Upright Bike Ride #25

Join Pearl for a beginner Upright Bike class featuring a rhtyhm ride that consists of 4 blocks of work. These blocks follow the same structure, namely: a 2 min climb with heavy resistance but slower speeds, followed by a 1 min downhill section with lighter resistance but faster speeds, followed by a 1 min recovery. As this is a rhythm based ride, you will be moving your feet to the beat of a fun Instrumental playlist with tracks selected by the trainer specifically for this workout.

Shorter beginner rhythm based Upright Bike ride focused on a full blown workout during 4 blocks of work.

20 Minute Beginner Rhythm Upright Bike Workout

20 Min Rolling Hills Rhythm Ride #22

Join Nika in this tutorial class where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music during a beginner workout with light speed and resistance based challenges. This is the second part of the "Intro to Rhythm" series of classes hosted by Nika. This class features an upbeat  playlist with Pop tracks selected for this workout.

Intro to Rhythm (part 2): Learn the basics of riding to the beat of the music during this shorter beginner Upright Bike ride.

20 Minute Beginner Tutorial Rhythm Upright Bike Workout

20 Min Intro to Rhythm Ride #19 (Part 2)

Join Annelisa for a 30 minute beginner rhythm based Upright Bike class with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

Beginner level rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of a fun Pop playlist.

30 Minute Beginner Rhythm Upright Bike Workout

30 Min Beg Rhythm Upright Bike Ride #15

Join Bernard for a 20 minute beginner rhythm Upright Bike ride featuring moderate speed intervals including jogs, runs and sprints as well as tough resistance based challenges where you will be riding both in and out of the saddle. Set to an upbeat playlist featuring Hip Hop and Pop hits.

Beginner rhythm ride with a variety of intervals, riding both in and out of the saddle to a fun Pop and Hip Hop playlist.

20 Min Beg Rhythm Upright Bike Ride #12

Join Nika in this tutorial class where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music during a beginner workout with light speed and resistance based challenges. This is the first part of the "Intro to Rhythm" series of classes hosted by Nika. This class features an upbeat and funky playlist with tracks selected from various genres.

Intro to Rhythm (part 1): Learn the basics of riding to the beat of the music during this shorter beginner Upright Bike ride.

20 Min Intro to Rhythm Ride #10 (Part 1)

Join Bernard for a beginner friendly Upright Bike ride where he leads you through a light workout with mostly speed based intervals combined with a moderate resistance throughout. This is a great class for anyone who is new to the Upright Bike, but is still a great workout for those with more experience. Set to an R&B playlist.

Shorter beginner friendly ride covering the basics of the Upright Bike during a light workout.

20 Min Foundation Ride #7

Join Annelisa for a beginner ride consisting of 3 blocks of work to tone and condition the muscles. Block 1 is an endurance run, block 2 is a progressive climb, and block 3 consists of shorter speed intervals to take you through the finish line. Although beginner, this is not an easy ride, but Annelisa does give ample time to recover between each block and each interval. Set to an upbeat Electronic Pop playlist.

Beginner ride featuring endurance, resistance, and speed based intervals during 3 blocks of work.

Collection

Beginner Upright Bike

videos (18)

31:32

30 Min Beginner Ride #48

23:11

20 Min Beginner Ride #46

31:04

30 Min Beg Rhythm Ride #45

20:38

20 Min Beg Hills & Drills #43

30:47

30 Min Beg Rhythm Ride #42

32:29

30 Min Beg Rhythm Ride #39

22:16

20 Min Beg Hills & Drills #37

21:08

20 Min Beg Hills & Drills #40

45:40

45 Min Intro to Rhythm Ride #35 (Part 5)

20:22

20 Min Beg Upright Bike Ride #29

21:03

20 Min 80's Rock Upright Bike Ride #25

20:56

20 Min Rolling Hills Rhythm Ride #22

21:13

20 Min Intro to Rhythm Ride #19 (Part 2)

31:06

30 Min Beg Rhythm Upright Bike Ride #15

20:13

20 Min Beg Rhythm Upright Bike Ride #12

20:35

20 Min Intro to Rhythm Ride #10 (Part 1)

21:48

20 Min Foundation Ride #7

20:29

20 Min Beg Upright Bike Ride #2

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