Collection

Beginner Runs

videos (31)

10 Min Beg Warmup Run #182

13:52

10 Min Beg Warmup Run #182

Shorter run with moderate speeds & inclines, perfect for beginner runners but can also be used as a warmup. Set to a pop palylist.

15 Min Beginner Run #175

15:14

15 Min Beginner Run #175

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries. Moderate inclines.

15 Min Jumpstart Run #168

15:14

15 Min Jumpstart Run #168

Short beginner jog with occasional running intervals combined with modest inclines.

20 Min Beg Run (No Incline) #167

21:03

20 Min Beg Run (No Incline) #167

20 Min beginner level run with no inclines featuring longer running intervals followed by active walking recoveries of the same length.

15 Min Beg Run (No Inclines) #162

15:31

15 Min Beg Run (No Inclines) #162

Short beginner jog with no inclines, featuring occasional running intervals and a sprint right at the end.

15 Min Beginner Jog (No Inclines) #152

15:17

15 Min Beginner Jog (No Inclines) #152

Short beginner jog with no inclines featuring occasional running intervals. Perfect for warming up the muscles before a longer session.

15 Min Beginner 60s Run #147

14:37

15 Min Beginner 60s Run #147

Short beginner run with no inclines featuring intervals consisting of 60 seconds of work followed by 60 seconds of walking recoveries.

15 Min Beginner Run #141

15:30

15 Min Beginner Run #141

A short beginner run focusing on speed intervals, alternating between running and jogging. No incline

30 Min Beg Endurance Run #136

29:20

30 Min Beg Endurance Run #136

Beginner level run that builds longer intervals using modest incline and speed.

30 Min Rock 'n Roll Endurance Run #123

30:47

30 Min Rock 'n Roll Endurance Run #123

Beginner run with longer intervals followed by walking recoveries. Inclines progress up to 9% then back down. Matched with a rock playlist.

20 Min HIIT & Hills Run #122

21:01

20 Min HIIT & Hills Run #122

Beginner run with two parts: first half of class includes jogs & runs up an incline, with the 2nd half all about fast 'n flat (no inclines).

20 Min Beg HIIT Run #117

20:26

20 Min Beg HIIT Run #117

Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.

30 Min Hills & Endurance Run #111

32:09

30 Min Hills & Endurance Run #111

Beginner run featuring 2 blocks of work. The first challenge is a hill while block 2 focuses on endurance with longer speed based intervals.

30 Min Beg Endurance Run #109

30:27

30 Min Beg Endurance Run #109

A beginner treadmill run with runs and hills up to 5% incline and an endurance jog, featuring a country playlist.

30 Min Beg Progressive Interval Run #104

29:36

30 Min Beg Progressive Interval Run #104

Beginner run with walk-jog-run intervals that increase in speed as class progresses.

20 Min Beg Endurance & Speed Run (No Inclines) #101

22:00

20 Min Beg Endurance & Speed Run (No Inclines) #101

Beginner run with no inclines that is divided into an endurance section followed by sprinting intervals with walking recoveries.

20 Min Beg Interval Run #95

20:59

20 Min Beg Interval Run #95

A short beginner run with a lot of slight speed ups and a couple of hills, set to a country playlist.

20 Min Beg HIIT Disco Run #93

21:24

20 Min Beg HIIT Disco Run #93

A short high intensity run with a warm up jog, a hill and some sprints at the end, featuring a 70-s remixes playlist.

15 Min Beginner Run (No Incline) #90

17:03

15 Min Beginner Run (No Incline) #90

A short beginner run focusing on speed intervals, starting with jog and speeding up closer to the finish, set to a 00's hits.

20 Min Beg Run #83

20:28

20 Min Beg Run #83

Beginner run divided into 3 intervals w/ speed increases & modest inclines. Each interval will be a little longer & faster than the last.

15 Min Beg Run #79

18:37

15 Min Beg Run #79

Beginner level run divided into 2 intervals with speed increases. Could be used as a warmup or cool down jog. No incline

30 Min Hike & Jog #74

29:58

30 Min Hike & Jog #74

Beg level workout divided into 3 stages. About 2/3rds is power walking up inclines, with about 1/3rd jogging.

15 Min Easy Jog #69

16:03

15 Min Easy Jog #69

Beginner level run divided into 3 easy intervals with speed increases. Could also be used as either a warmup or cool down run.

20 Min HIIT Beg 80s Rock Run #65

20:19

20 Min HIIT Beg 80s Rock Run #65

Beginner level workout with running and walking intervals. Fun 80s rock playlist

15 Min Warmup Run #54

15:35

15 Min Warmup Run #54

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries.

15 Min Warmup Run #59

15:39

15 Min Warmup Run #59

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries.

15 Min Warmup Run #51

15:04

15 Min Warmup Run #51

Short run with easy intervals that can be used either as warmup or beginner run

30 Min Beg HIIT Run #46

30:40

30 Min Beg HIIT Run #46

Beginner level interval run with speed and incline intervals.

15 Min Beginner/Warmup Run #40

14:46

15 Min Beginner/Warmup Run #40

Short beginner or warmup run with a series of increasing speed intervals with walking recoveries.

20 Min Beg Warmup Run #38

19:31

20 Min Beg Warmup Run #38

Beginner level run with jog & sprint intervals w/ walking recoveries. Also can be used as warmup run.

15 Min Beg/Warmup Run #34

15:23

15 Min Beg/Warmup Run #34

Beginner level interval run and power walk or use as warmup for crossfit workout.

START TRAINING
WITH FITSCOPE

Join thousands of others who enjoy Fitscope Studio Classes

logo

Explore

Commercial Subscription

Allows Fitscope classes to be used in a commercial gym or boutique studio (1 location) with up to 500 members. Multiple simultaneous users enabled. Lets Talk!

Fitscope B2B

Fitscope B2B

© Fitscope Technologies LLC, 2023
Powered by fitcaster Fitcaster