Beginner Recumbent

Join Brinn for a beginner level recumbent bike and resistance band cross-training class that is mainly focused on the glutes, but coupled with some arm and abs segments for a full body workout. Brinn guides you through a tough workout on the bike, going all the way up a hill, but stopping periodically to do a short arm workout with the bands while staying on the bike. Once you reach the top of the hill, Brinn leads you through a short segment with the resistance bands that is focused on the arms and abs.

A tough beginner level cross training class switching between the recumbent bike and resistance bands for a full body workout.

30 Min Beg Recumbent Bike & Resistance Band Cross Training

30 Min Bands & Buns #34

Jump straight into a beginner rhythm recumbent bike ride with Nika as she leads you through a series of transition intervals, followed by some intense speed and resistance intervals, pushing you towards big effort to get you through the finish line. Ride along to the beat of an 80s playlist featuring hits from artists such as Billy Joel, Guns N' Roses, Whitesnake and more!

Beg rhythm ride w/ transition, speed and resistance intervals, that gradually gets harder towards the finish line. Set to an 80s playlist.

20 Min Beginner Rhythm Recumbent Bike Ride

20 Min 80s Rhythm Recumbent™ #31

Join Nika for a beginner rhythm ride where she leads you through some speed, resistance, as well as transition intervals that picks up in intensity as the music picks up in energy. Ride along to the beat of a pop playlist featuring artists such as Joan Jett, Gloria Gaynor, The Pointer Sisters, and more.

Beg rhythm ride with speed, resistance, and transition intervals that gets more intense with the energy of the music, set to a pop playlist.

20 Min Beg Rhythm Recumbent™ #29

A beginner workout entirely focused on introducing balance to the body. Follow along as Nika leads you through 20 minutes on the recumbent bike, featuring a resistance segment where the resistance increases by 1 every minute for 5 minutes, an up / down segment where you sit up straight on the bike while holding on to the handle bars, first with one hand and then the other, and then with both hands, followed by a short speed based segment. After finishing the workout on the bike, Nika guides you through a balance segment where you get off the bike, but you use it for support.

Beginner recumbent and balance cross training workout with 20 min on the recumbent bike, and a 10 min balance workout off of the bike.

30 Min Beginner Recumbent Bike Ride & Balance Cross training

30 Min Recumbent & Balance #28

Follow Nika for this beginner recumbent and resistance band cross-training workout, where she leads you through 10 minutes of speed and resistance intervals on the bike, followed by a 10 minute section of strength training with resistance bands. Set to an instrumental indie rock playlist.

A beginner recumbent and resistance band cross-training workout, with 10 minutes on the bike, and 10 minutes with the resistance bands.

20 Min Beg Recumbent & Resistance Band Cross Training

20 Min Recumbent & Resistance Band #26

In this beginner recumbent bike class, Nika leads you through a double up workout which features 2 rounds of intervals that follows a structure of 2 minutes of work followed by 2 minutes of recovery, then 1 minute of work followed by 1 minute of recovery. The class ends off with a really challenging push to take you through the finish line.

Beginner ride with a double up workout, featuring some long and intense intervals with plenty of recovery in between.

20 Min Double Up Beginner Recumbent Bike Ride

20 Min Double Up #24

Join Nika for a beginner ride where she leads you through a 3-2-1 go workout which consists of 2 sets of rolling intervals, starting at an easy speed for 3 minutes, then picking up the pace for 2 minutes, and then pushing it to your max for 1 minute. The second set repeats the same structure, but Nika starts introducing resistance to make it more challenging. Set to an instrumental pop playlist from up and coming artists.

Beginner ride with a 3-2-1 structure, starting at an easy level for 3 min, then moderate for 2 min, and then hard for 1 min.

20 Min 3-2-1 Go Beginner Recumbent Bike Ride

20 Min 3-2-1 Go #23

A beginner ride that is focused on performance, featuring longer and more intense intervals in which Eric leads you through 5 zones of resistance and speed difficulties going from easy all the way to breathless. Set to an instrumental playlist.

Beginner ride focused on performance with longer and more intense speed and resistance intervals, going from easy all the way to breathless.

45 Min Performance Beginner Recumbent Bike Ride

45 Min Performance Ride #22

Join Eric for a beginner rolling ride in which he guides you through a series of intervals where both the speed and the resistance increase per interval, starting off with an easy interval for 1 minute, then going straight into a 1 minute moderate effort interval, followed by a 30 second long interval of hard effort before you get to recover. The workout is matched with an upbeat instrumental playlist.

Beginner ride with rolling sets of intervals in which the speed and resistance levels increases with each interval, going from easy to hard.

20 Min Rolling Beginner Recumbent Bike Ride

20 Min Rolling Ride #21

Join Eric for a 30 min beginner level recumbent bike ride focused on performance. Follow along as he leads you through a workout featuring a mix of steady state as well as high intensity intervals which follow a pattern of 30 seconds moderate effort, 20 seconds hard effort, and 10 seconds of being breathless. Set to a 70s pop playlist.

Beginner ride featuring a mix of steady state and high intensity intervals. Set to a 70s pop playlist.

30 Min 70s Beginner Recumbent Bike Ride

30 Min Beg 70s Ride #18

In this beginner level recumbent bike ride Eric leads you through some rolling sets of intervals featuring a max speed of 70 RPM and a  resistance that keeps increasing with each interval until you reach a max resistance of 4 out of 5. Set to a 70s pop playlist.

Beg level ride with rolling sets of intervals featuring a max speed of 70 RPM and resistance of 4. Set to a pop playlist from the 70s.

20 Min 70s Beginner Recumbent Bike Ride

20 Min Beg 70s Ride #17

Join Jared for a light and easy beginner recumbent bike ride where he leads you through some speed intervals while playing around with the level of resistance as the workout progresses. Set to a pop playlist featuring artists such as Sam Smith, Adele, Ariana Grande, and many more.

Beg level ride featuring some light speed and resistance intervals. Set to a pop playlist.

20 Min Express Beginner Recumbent Bike Ride

20 Min Beg Express Ride #15

In this beginner level recumbent bike ride called "Power It Up", Lee focuses on building strength and introducing balance in the lower body. The workout features one-legged intervals, as well as speed and resistance intervals that gradually increase in intensity as the workout progresses.

Beginner level recumbent ride focused on bringing balance and building strength in the lower body.

20 Min Power It Up Beginner Recumbent Bike Ride

20 Min Power It Up #12

Join Lee for a beginner recumbent bike workout that is focused on lower body activation and endurance where he leads you through an ascending ladder workout that features 5 rounds of 60 second intervals where the resistance first increases, then decreases, then increases again until you reach the max resistance. The second work through follows the same structure, but you start at the max resistance and then work your way down. Set to an instrumental playlist.

Ascend the ladder with Lee in this beg level ride where the resistance first increases to the max, and then decreases. Great for endurance.

20 Min Ascending Ladder Beginner Recumbent Bike Ride

20 Min Ascending Ladder #11

Join Brinn for this 30 minute light and easy beginner rhythm recumbent bike ride that focuses on resistance based intervals while riding to the beat of the music, set to a 60s playlist.

Beginner level rhythm ride set to a 60s playlist featuring some light resistance intervals.

30 Min Beginner Rhythm Recumbent Bike Ride

30 Min Beg Rhythm Recumbent™ #8

Join Brinn for a 20 minute steady state recumbent bike ride featuring a beginner workout where the resistance increases by 1 or 2 levels every 5 minutes. Set to a fun pop playlist from the 60s.

Beginner level steady state ride with a resistance that increases every 5 minutes, set to a 60s pop playlist.

20 Min Steady State Beginner Recumbent Bike Ride

20 Min Steady State #6

In this 20 minute beginner recumbent bike workout Nika leads you through some light resistance intervals with speeds that systematically increases with each interval, going up to a max speed of 75 RPM, but she gives you plenty of recovery time between each interval. Set to a soft pop playlist.

Beginner level recumbent bike ride featuring low resistance levels, but speeds that systematically increases throughout the workout.

20 Min Beg Express Ride #3

Join Nika for this beginner recumbent bike ride where she discusses the correct posture and covers the basics of the recumbent bike while focusing on control. The workout is based on resistance, increasing with each interval up to a maximum of 3 out of 5, with plenty of recovery periods in between, at a pace that feels natural to you. Set to a soft pop playlist.

Beginner level recumbent bike ride that is focused on resistance, reaching up to a max of 3 out of 5. Set to a soft pop playlist.

Collection

Beginner Recumbent

videos (18)

30:20

30 Min Bands & Buns #34

20:50

20 Min 80s Rhythm Recumbent™ #31

20:31

20 Min Beg Rhythm Recumbent™ #29

30:50

30 Min Recumbent & Balance #28

20:31

20 Min Recumbent & Resistance Band #26

20:33

20 Min Double Up #24

21:08

20 Min 3-2-1 Go #23

45:24

45 Min Performance Ride #22

20:43

20 Min Rolling Ride #21

30:22

30 Min Beg 70s Ride #18

20:05

20 Min Beg 70s Ride #17

22:07

20 Min Beg Express Ride #15

20:04

20 Min Power It Up #12

20:12

20 Min Ascending Ladder #11

30:20

30 Min Beg Rhythm Recumbent™ #8

20:23

20 Min Steady State #6

20:02

20 Min Beg Express Ride #3

30:29

30 Min Basics Ride #2

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