BEGINNER TREADMILL PROGRAMS

This week we will tackle some longer classes. We continue with 2 running and 1 power walking workout, with mobility and strength classes interspersed.

This week we will tackle some longer classes. We continue with 2 running and 1 power walking workouts, with mobility and strength classes interspersed.

Beg Treadmill Plan - Week 3

Beg Treadmill Prog - Week 3

Join David for a shorter hiit run that focuses mainly on speed, featuring jogging, running and sprinting intervals with a speed that progressively increases, going upto a max of 8.5 MPH. In the second half of this class, David starts introducing a bit of incline to go along with the speed work to help with building strength. This is a great workout for both building strength as well as burning a ton of calories in a short period of time. Select the SPOTIFY option for a pop playlist, featuring hits by artists such as  Lady Gaga, Shakira, Bruno Mars and many more.

Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.

20 Minute Beginner HIIT Running Treadmill Workout

20 Min Beg HIIT Run #117

Join Jenny in this full body exercise routine which combines some yoga-inspired stretching with rehabilitation exercises to build flexibility and balance and improve joint range of motion.

Full body exercise routine focused on increasing the range of motion in joints by combining flexibility with controlled movement and strength

25 Min Adv Mobility Workout #2

25 Min Dynamic Flex & Flow #2

A low impact power walk designed for those who love walking outdoors or are recovering from an injury. In this workout, Brinn guides you through some speedy intervals (with a max speed of 4.5 MPH), and combines them with progressive inclines that reach a maximum of 6% to simulate outdoor walking. Select SPOTIFY for a fun 80's contemporary playlist, featuring hits by artists such as Billy Joel, Kenny Loggins, Whitney Houston and more.

Low impact power walk class focused on speed and inclines. Progressive inclines up to 6%. Set to an 80's contemporary playlist.

30 Minute Low Impact Power Walking Treadmill Workout

30 Min Slow Climb Power Walk #176

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Classic Full Body Strength #54

Join Eric for a 20 minute beginner run on the treadmill with longer speed based intervals that are followed by active walking recoveries of the same length. Speeds reach a max of 6 mph while inclines stay at 0% throughout the entire workout. This is a great workout for anyone looking to improve speed and performance on the treadmill. Set to an indie playlist.

20 Min beginner level run with no inclines featuring longer running intervals followed by active walking recoveries of the same length.

Collection

Beg Treadmill Prog - Week 3

videos (5)

20:26

20 Min Beg HIIT Run #117

24:50

25 Min Dynamic Flex & Flow #2

30:31

30 Min Slow Climb Power Walk #176

20:50

20 Min Classic Full Body Strength #54

21:03

20 Min Beg Run (No Incline) #167

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Collection

Beg Treadmill Prog - Week 3

videos (5)

20:26

20 Min Beg HIIT Run #117

24:50

25 Min Dynamic Flex & Flow #2

30:31

30 Min Slow Climb Power Walk #176

20:50

20 Min Classic Full Body Strength #54

21:03

20 Min Beg Run (No Incline) #167

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE