BEGINNER TREADMILL PROGRAMS

This week steps it up with two running and only one power walking class. On non-treadmill days we have a  mobility and strength class.

Beg Treadmill Plan - Week 2

Beg Treadmill Prog - Week 2

Join Eric for a short running workout on the Treadmill with no inclines. The workout features intervals that are focused on speed, alternating between running and jogging, and reaching a max speed of 7 MPH. Recoveries come in the form of jogging intervals, so although short, you should be prepared to be breathless by the time you reach the finish line. Select SPOTIFY for a fun R&B and Dance playlist stacked with hits from the likes of Rihanna, Jennifer Lopez, Black Eyed Peas and more.

A short beginner run focusing on speed intervals, alternating between running and jogging. No incline

15 Minute Beginner Running Treadmill Workout

15 Min Beginner Run #141

Join Jenny for this mobility workout that starts with the hips and moves upward through the spine, back, shoulders and neck. Uses some basic yoga poses plus rehabilitation exercises.

Hip & Upper Body Flex

Beginner level routine focusing on stretching and increasing joint range of motion through the spine, starting with hips and progessing to the neck.

15 Min Hip & Upper Body Flex #3

This is a low impact power walking class in which Annelisa leads you through a workout that follows a pyramid structure. This means that you start off on a flat surface, and then you gradually increase the incline until you reach the max, at which point you slowly start to reduce it again back to 0%. In this workout, you will increase your incline by 2% with every new interval, going from 1% all the way up to the max of 9%. However, as this is a low impact class, Annelisa gives you ample time to recover on flat ground between these intervals. Select SPOTIFY a soft pop playlist, featuring hits by artists such as Justin Bieber, Marshmello, Maroon 5 and many more.

Low impact power walking class that follows a pyramid structure, going from 1% incline all the way up to the max of 9%, and then back down again.

30 Minute Low Impact Power Walking Treadmill Workout

30 Min Pyramid Walk #183

In this no-equipment-needed workout, Toby strengthens the legs through a progression of fundamental leg movements such as lunges, squats and more.

Strengthen those legs with this no-equipment needed workout.

15 Min Below the Belt Bodyweight #49

Join Brinn for a shorter Treadmill run featuring a workout that is suited for beginners, but can double as either a warm-up or cooldown before or after a longer session. The intervals in this workout are light and short jogs with the exception of a 1 minute jog to take you through the finish line, reaching a max speed of 5 MPH. Inclines stay moderate throughout. Set to a fun Pop playlist.

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries. Moderate inclines.

Collection

Beg Treadmill Prog - Week 2

videos (5)

15:30

15 Min Beginner Run #141

15:11

15 Min Hip & Upper Body Flex #3

31:38

30 Min Pyramid Walk #183

17:12

15 Min Below the Belt Bodyweight #49

15:14

15 Min Beginner Run #175

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Collection

Beg Treadmill Prog - Week 2

videos (5)

15:30

15 Min Beginner Run #141

15:11

15 Min Hip & Upper Body Flex #3

31:38

30 Min Pyramid Walk #183

17:12

15 Min Below the Belt Bodyweight #49

15:14

15 Min Beginner Run #175

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE