Start your elliptical machine journey with a combination of elliptical, stretching and strength workouts. Week one includes three 20 minute classes, with a stretch class and a strength class in between elliptical days.

Start your elliptical machine journey with a combination of elliptical, stretching and strength workouts. Week one includes 3 elliptical classes, with a stretch class and a strength class in between elliptical days.

Beg Elliptical Plan

Beg Elliptical Prog - Week 1

Join Jenny for this beginner low impact, steady state workout (LISS). Speeds stay fairly constant at around 100 spm, with light to moderate resistance intervals. Incline is low throughout (optional).  Playlist is pop and R&B.

Low impact steady state elliptical machine workout with light to moderate resistance throughout. Speeds stay fairly constance around 100 spm.

20 Min LISS Elliptical Workout with Jenny Jaucian

Low impact steady state workout with light to moderate resistance throughout. Low incline is optional. Speeds stay fairly constance around 100 spm.

20 Min LISS Elliptical Workout #274

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Full body stretch utilizing yoga poses to finish off your workout.

10 Min Adv Post Workout Stretch #7

Join Dalia for a beginner HIIT workout with progressively higher resistance with long recoveries. The first half of class has higher speeds (up to 120 spm) and lower resistance. The intervals in the second half of class tend to have lower speeds but heavier resistance. No incline. Set to a pop playlist.

Beginner HIIT elliptical workout with speeds up to 120 SPM and max resistance pushes towards the end. No incline.

20 min beginner hiit elliptical machine workout with Dalia Barrios

20 Min Beginner HIIT Workout #272

Join Toby as he hits all the major muscles above the waste using just bodyweight exercises.

Arms, chest, shoulder & core workout using NO equipment.

15 Min Above the Belt Bodyweight #48

Join Bernard for a shorter beginner workout in which he leads you through a no incline class that touches on both strength and endurance building, but is mainly focused on the toning and conditioning of the body. Intervals are on the longer side, and focused mainly on speed, reaching 130 SPM (65 RPM), and they are coupled with an alternating but moderate resistance. Set to a fun instrumental Hip-Hop playlist.

Shorter beginner level workout with no inclines featuring long speed based intervals with an alternating resistance.

Collection

Beg Elliptical Prog - Week 1

videos (5)

20:04

20 Min LISS Elliptical Workout #274

10:10

10 Min Adv Post Workout Stretch #7

21:04

20 Min Beginner HIIT Workout #272

17:09

15 Min Above the Belt Bodyweight #48

19:45

20 Min Beg Elliptical Workout #231

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Collection

Beg Elliptical Prog - Week 1

videos (5)

20:04

20 Min LISS Elliptical Workout #274

10:10

10 Min Adv Post Workout Stretch #7

21:04

20 Min Beginner HIIT Workout #272

17:09

15 Min Above the Belt Bodyweight #48

19:45

20 Min Beg Elliptical Workout #231

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE