BEGINNER CYCLING PROGRAMS 

In this final week we'll introduce 45 min cycling classes. We'll include a basic yoga for cycling workout and a full body strength class to round it out.

In this final we'll introduce 45 min cycling classes. We'll include a basic yogo for cycling workout and a full body strength to round it out.

Beg Cycling Plan - Week 4

Beg Cycling Prog - Week 4

Join Hans for this adv Beginner rhythm ride workout. Low to moderate resistance throughout, with cadence typically 80-100 rpm, with an occasional push up to 120rpm. Expect a few elbow drops, but limited choreo otherwise. Set to a pop playlist. Select SPOTIFY for a playlist featuring Kanye West, Pink, Image Dragons and more.

beginner ride indoor cycling class with cadence mainly around 80-100 rpm, with a few pushes up to 120 rpm. Limited amount of choreography. Low to moderate resistance throughout.

45 Minute Adv Beginner Rhythm Ride

Adv beginner ride with cadence around 80-100 rpm, with a few pushes up to 120 rpm. Limited amount of choreography. Low to moderate resistance throughout.

45 Min Adv Beg Rhythm Ride #313

Join Alessandra for this special yoga class designed to address pain issues common for cyclists. A yoga strap would be helpful but can be substituted with a belt.

Yoga flow specifically designed for pain and tightness from cycling

25 Min Yoga for Cyclists #36

Join Brinn for this beginner level cycling ride, starting with a tame warm up, followed by some basic intervals featuring in saddle sprints, out of saddle jogs and climbs through rolling hills, with plenty more active recoveries and light endurance pushes, changing it up until the finish line. Select SPOTIFY for a 90s hits playlist featuring Run–D.M.C., Britney Spears, Tim McGraw and many more.

Beg level rhythm ride w/ modest incline & speed intervals & frequent recoveries. A balance between in and out of the saddle.

45 Minute Beginner Cycling Rhythm Ride with brinn abbate

45 Min Beginner Rhythm Ride #261

Full body strength circuit based on 6 exercises with 30 sec intervals for each. No equipment needed other than a mat.

25 Min Building Block Full Body Strength #55

Follow David for this long beginner cycling class, that introduces a whole lot of different intervals, including climbs, runs and heavy resistance pushes, but featuring a lot of recovery time, allowing to reset and readjust in between the intense work periods, set to an indie playlist.

A long beginner cycling workout, featuring a wide variety of intervals and pushes with plentiful recovery, set to an indie playlist.

Collection

Beg Cycling Prog - Week 4

videos (5)

45:12

45 Min Adv Beg Rhythm Ride #313

25:18

25 Min Yoga for Cyclists #36

45:13

45 Min Beginner Rhythm Ride #261

25:13

25 Min Building Block Full Body Strength #55

45:19

45 Min Beg Rhythm Ride #230

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Collection

Beg Cycling Prog - Week 4

videos (5)

45:12

45 Min Adv Beg Rhythm Ride #313

25:18

25 Min Yoga for Cyclists #36

45:13

45 Min Beginner Rhythm Ride #261

25:13

25 Min Building Block Full Body Strength #55

45:19

45 Min Beg Rhythm Ride #230

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE