BEGINNER CYCLING PROGRAMS 

This week sees you graduate to all 30 min cycling classes. We continue with 3 cycling workouts with mobility and strength classes interspersed.

Beg Cycling Plan - Week 3

Beg Cycling Prog - Week 3

Join Meghan for a 30 minute Rhythm cycling ride, featuring speed and resistance based intervals for a full body cardio and strength workout. This is a low impact workout meaning that the intervals will be shorter and less difficult than a normal ride to make it easier on the knees, but it's still a challenging workout. Select SPOTIFY for a pop remixes playlist featuring 5 Seconds of Summer, DJ Snake, Dua Lipa and more.

Low impact ride featuring shorter speed & resistance based intervals to the beat of the music.

30 Minute Low Impact Indoor Cycling Ride WOrkout

30 Min Low Impact Ride #299

Join Jenny in this full body exercise routine which combines some yoga-inspired stretching with rehabilitation exercises to build flexibility and balance and improve joint range of motion.

Full body exercise routine focused on increasing the range of motion in joints by combining flexibility with controlled movement and strength

25 Min Adv Mobility Workout #2

25 Min Dynamic Flex & Flow #2

Join Brinn for this beginner level cycling class, starting from a light warm up followed by a bunch of climbs and speed ups sitting down before coming up for some out of the saddle jogs and pushes, proceeding to a series of rapid sprints right through the finish line. Select SPOTIFY for a 90s playlist featuring 2 Unlimited, Santana, Oasis and more.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

30 Min Beginner Cycling Rhythm Ride with brinn abbate

30 Min Beg Rhythm Ride #254

Full body strength workout based on classic calisthenics exercises. No equipment needed other than maybe a mat.

20 Min Classic Full Body Strength #54

A beginner cycling class, where David leads you through a lot of varied intervals, including climbs, speed ups, sprints and max power pushes, mixed with slight recoveries and following closely to the rhythm of a Janet Jackson and Jennifer Lopez hits playlist.

A beginner rhythm ride, featuring a lot of powerful climb and speed intervals and following a Janet Jackson and Jennifer Lopez playlist.

Collection

Beg Cycling Prog - Week 3

videos (5)

29:40

30 Min Low Impact Ride #299

24:50

25 Min Dynamic Flex & Flow #2

30:14

30 Min Beg Rhythm Ride #254

20:50

20 Min Classic Full Body Strength #54

31:46

30 Min Beg Rhythm Ride #236

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Collection

Beg Cycling Prog - Week 3

videos (5)

29:40

30 Min Low Impact Ride #299

24:50

25 Min Dynamic Flex & Flow #2

30:14

30 Min Beg Rhythm Ride #254

20:50

20 Min Classic Full Body Strength #54

31:46

30 Min Beg Rhythm Ride #236

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE