Arms Functional Trainer

15 Min arms workout split up into 3 blocks of work, using the handle, rope and long bar attachments to target the biceps and triceps.

15 Min Functional Trainer arm workout focused on the biceps, triceps and shoulders, utilizing the handle and rope attachments.

15 Min class focused on arms, targeting the biceps, triceps & shoulders.

15 Min arm workout focused on the beach muscles (biceps & triceps) in 3 blocks of work.

15 Min workout focused on the arms, starting with a thorough warmup and quickly moving into 3 blocks of work.