Arms Functional Trainer

Join Meghan for a 15 minute arms workout that is split up into 3 blocks of work, using the Functional Trainer to target the biceps and triceps. You will be using the handle, rope and long bar attachments for both single - and double armed movements.

15 Min arms workout split up into 3 blocks of work, using the handle, rope and long bar attachments to target the biceps and triceps.

15 Minute Arms Funtional Trainer Workout

15 Min Arms #32

Join Bernard for a 15 minute Functional Trainer class that is focused on arms and targets the biceps, triceps and shoulders. Expect to do lots of tricep extensions, bicep curls and side raises utilizing both the handle as well as the rope attachments.

15 Min class focused on arms, targeting the biceps, triceps & shoulders.

15 Minute Arms Functional Trainer Workout

15 Min Biceps, Triceps & Shoulders #16

Join Eric for a 15 minute Functional Trainer workout focused on the arms in 3 blocks of work: first starting with the handles, then the rope, then the sport stick, targeting both the biceps and triceps in each block.

15 Min arm workout focused on the beach muscles (biceps & triceps) in 3 blocks of work.

15 Min Beach Arms #12

Join Toby for a 15 minute Functional Trainer class that is focused on the arms with 3 blocks of work: the first 2 blocks focus on the biceps and triceps, first using the handle and then the rope, while the third focuses on the upper back and shoulders with the handle.

15 Min workout focused on the arms, starting with a thorough warmup and quickly moving into 3 blocks of work.

Collection

Arms Functional Trainer

videos (4)

16:52

15 Min Arms #32

15:50

15 Min Biceps, Triceps & Shoulders #16

15:21

15 Min Beach Arms #12

20:13

15 Min Total Arms #5

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Start 7 Day Free Trial

then $14.99/month

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Fitscope B2B

Collection

Arms Functional Trainer

videos (4)

16:52

15 Min Arms #32

15:50

15 Min Biceps, Triceps & Shoulders #16

15:21

15 Min Beach Arms #12

20:13

15 Min Total Arms #5

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE