ROWING CLASSES

All Toby Rowing

Join Toby for a 15 minute advanced row that is focused on building strength by pushing staggering speeds in a bunch of sprinting intervals which feature a max stroke rate of 32 S/M. These intervals vary in length, and are followed by active recoveries. Set to a fun dance playlist.

Quick but difficult advanced row that is filled to the brim with speed based intervals. Stroke rates go up to 32 S/M.

15 Min Fast & Furious Row #104

Join Toby for a 20 minute row during which he focuses mainly on stroke rate, filled to the brim with power pushing intervals that feature a stroke rate which stays around 26 S/M, but reaches a max of 30 S/M. These intervals are followed by recoveries which stay at a constant 22 S/M. Although this workout is focused on the conditioning of the muscles, it is also great for improving both endurance and strength on the rower.

20 Min rowing workout focused on stroke rates, featuring a bunch of longer sprinting intervals that are followed by recoveries.

20 Min Paddle & Power Row #103

In this 30 minute bootcamp class, Toby guides you through a workout in which you will spend 20 minutes on the rower for a beginner rowing workout, and 10 minutes on the gym mat focusing on core (no equipment needed). The rowing portion of the workout features long intervals during which the stroke rate progressively increases, going up to a max of 30 S/M towards the end of class, while the 500m split time decreases towards the finish line. However, as this is a beginner workout, Toby gives you ample recovery time in between these lengthy intervals. Matched with an R&B Playlist.

Combo rowing & core cross training class w/ 20 min on the rower for a full body workout followed by a 10 min core segment on the gym mat.

30 Min Row & Core Bootcamp #102

In this 30 min bootcamp rowing/dumbbell combo, Toby leads you through a 20 min rowing exercise for cardio training followed by a 10 min dumbbell workout on the mat to build strength. Set to a 2010's Pop playlist.

Rowing and dumbbell combo workout where you spend 20 min on the rower and 10 min on the mat w/ dumbbells.

30 Min Rowing Dumbbell Bootcamp #59

A 20 minutes rowing and stretching cross training class in which Toby leads you through a 15 minute rowing workout that is focused on speed and endurance, featuring high intensity speed intervals, but plenty of recovery time between each of these intervals. The last 5 minutes of class is spent on the mat, stretching out the muscles that the rowing machine targets. Set to a pop playlist.

Combo rowing & stretching cross training class w/ 15 mins on the rower for a full body workout, followed by a 5 min stretching segment.

20 Min Row & Stretch #58

In this 20 minute water rower and core cross training class, Toby leads you through 15 minutes on the rower featuring a quick but moderately hard full body workout, targetting every muscle group from head to toe. Following the rowing workout is a core section on the gym mat in which Toby leads you through 2 sets of rolling intervals featuring 3 different exercises. Set to a pop playlist.

Combo rowing & core cross training class w/ 15 minutes on the rower for a full body workout followed by a 5 min core segment on the gym mat.

20 Min Row & Core #57

Join Toby for this total beginner basics row where he guides you through the basics of the rower, covering everything that you will need to know to be successful, including both technique and posture. After covering the essentials, Toby leads you through a light beginner workout which features some speed intervals, with a max stroke rate of 26 strokes per minute, but you get plenty of time to recover between each interval. Set to a pop workout.

Beginner basics row, covering the essentials of the rowing machine followed by a light workout featuring speed intervals w/ a max S/M of 26.

15 Min Beg Basics Row #56

An advanced workout with Toby, starting on a 3 minute warm up followed by 5 minutes of quick pushes and recoveries, 3 minutes of slower power strokes and eventually, a series of endurance intervals which will take the whole second half, aimed at reaching your maximum power that can be held over longer stretches of time. Select SPOTIFY for a pop hits playlist featuring FLETCHER, Mötley Crüe, HRVY and more.

Advanced workout with short power drills in the first half and an endurance focus in the second, with a playlist of popular hits.

30 Min Adv Row #30

Join Toby for a short intermediate level workout going through a 2 minute warm up, series of power strokes and quick recoveries, followed by two longer push sections around 3 and a half minutes each, strokes per minute ranging from 24 to 28. Select SPOTIFY for a pop playlist featuring Niall Horan, Nija, Beyoncé and more.

Short intermediate workout in 3 parts, featuring quick power drills and several 1 minute long pushes featuring a pop hits playlist.

20 Min Inter Row #29

A beginner level workout, where Toby guides you through a warmup, several short power intervals and a basic endurance drill, with a lot of active recoveries in between. Strokes per minute range from 24 to 28. Select SPOTIFY for a pop playlist featuring Taylor Swift, OneRepublic, Nicki Minaj and more.

Short beginner workout with 2 power intervals and an endurance drill, at about 3 min each, set to a pop hits playlist.

Collection

All Toby Rowing

videos (10)

16:10

15 Min Fast & Furious Row #104

21:04

20 Min Paddle & Power Row #103

30:26

30 Min Row & Core Bootcamp #102

33:59

30 Min Rowing Dumbbell Bootcamp #59

23:57

20 Min Row & Stretch #58

21:15

20 Min Row & Core #57

16:36

15 Min Beg Basics Row #56

31:00

30 Min Adv Row #30

20:24

20 Min Inter Row #29

15:44

15 Min Beg Row #28

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Collection

All Toby Rowing

videos (10)

16:10

15 Min Fast & Furious Row #104

21:04

20 Min Paddle & Power Row #103

30:26

30 Min Row & Core Bootcamp #102

33:59

30 Min Rowing Dumbbell Bootcamp #59

23:57

20 Min Row & Stretch #58

21:15

20 Min Row & Core #57

16:36

15 Min Beg Basics Row #56

31:00

30 Min Adv Row #30

20:24

20 Min Inter Row #29

15:44

15 Min Beg Row #28

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE