Elliptical machine workouts with coach Toby Massenburg

All Toby Elliptical

Join Toby for a shorter beginner Elliptical workout with no inclines, focusing instead on speed and resistance intervals for full body toning and conditioning. These intervals come in the form of shorter climbs and jogs, with a moderate but constantly changing resistance and speeds that reach a max of 70 RPM. Set to a fun Pop playlist.

Shorter beginner Elliptical workout focused on full body toning & conditioning through various climbing and jogging intervals (no inclines).

20 Minute Beginner Elliptical Machine Workout

20 Min Beg Workout #215

Join Toby for a 30 minute workout on the Elliptical with no inclines, focusing instead on speed and resistance in 6 blocks of work. These blocks consist of different types of intervals with varying lengths, and these include sprinting with speeds reaching a max of 70 RPM, max resistance climbs, and even some no arms sections to isolate different muscle groups. This is a tough workout, but Toby gives you ample time to recover in between intervals and between each block. Set to a playlist featuring upbeat Hip-Hop and R&B tracks.

No incline Elliptical class focused on resistance and speed based intervals during 6 blocks of work.

30 Minute Intermediate Elliptical Machine Workout

30 Min Strength Workout #214

Join Toby for a longer advanced workout on the Elliptical with no inclines, featuring 6 blocks of work each separated by a 1 minute active recovery. These blocks feature a mix of intervals including normal push/pull intervals, climbing segments with resistance going up to the max, jogging and sprinting intervals reaching a max of 70 RPM. This is an endurance based workout so be prepared to be breathless by the end of the workout. Set to a fun upbeat Pop / Dance playlist that will keep your feet moving until you reach the finish line.

Longer advanced level workout with no inclines featuring 6 blocks of work, combining speed and resistance for a full body workout.

40 Minute Advanced Endurance Based Elliptical Machine Workout

40 Min Adv Endurance Workout #213

Join Toby for a short but intense Rhythm Elliptical™ workout with no inclines and moderate resistances which only increases to the max near the end in a full effort climb to take you through the finish line. The focus of this workout is to keep your speed to the beat of the music, reaching a max speed of 75 RPM. Although these sprints are tightly packed, Toby gives you plenty of time to recover between these intervals. Set to a fun pop playlist.

Rhythm Elliptical™ workout w/ no inclines & moderate resistances featuring speed challenges while staying on the beat of a fun pop playlist.

20 Minute Beginner Rhythm Elliptical™ Machine Workout

20 Min Rhythm Elliptical™ Workout #205

Join Toby for a HIIT Elliptical workout with no inclines featuring tons of speed and hill work. This comes in the form of sprinting intervals with a max speed of 75 RPM, coupled with max resistance climbing sections. These intervals are followed by shorter active recoveries, but you should still be prepared to be breathless by the time you reach the finish line. Set to a modern pop hits playlist.

30 Minute workout with no inclines, stacked to the brim with highly intense sprinting and climbing intervals.

30 Minute Intermediate HIIT Elliptical Machine Workout

30 Min HIIT Strength Workout #204

Join Toby for a longer advanced elliptical workout with no inclines, instead focusing on speed and resistance intervals with speeds reaching a max of 80 RPM while resistances vary with each different interval to add to the challenge. These running and climbing intervals are on the shorter side but as this is an endurance based workout, recoveries are few and far between. Set to an upbeat electronic dance playlist that will keep your feet moving until you reach the finish line.

Longer advanced workout based on endurance with no inclines featuring running & climbing intervals with only a few recoveries in between.

40 Minute Advanced Endurance Elliptical Machine Workout

40 Min Adv Endurance Workout #203

Join Toby for this intermediate class as he runs you through a variety of incline and speed intervals. Playlist is eclectic mix of indie electronic tracks.

Short but intense intense workout focused on hills to indie electronic tracks.

20 min HIIT elliptical machine low impact workout

20 Min Express Workout #52

In this advanced level class, Toby mixes progressively longer speed intervals with steep inclines. Great endurance and strength workout. Playlist is indie electronic tracks.

Adv level class with alternating between steep inclines and speed intervals. Soundtrack is indie electronic.

40 min HIIT elliptical machine low impact workout

40 Min Build & Burn #51

Join Toby for this advanced level HIIT workout with plenty of incline and sprint intervals. Select SPOTIFY for a fun 70s and 80s playlist featuring Heart, Diana Ross, Gloria Gaynor, Rockwell and more.

Adv level HIIT class focused on strength building.

40 min advanced ellptical machine low impact workout

40 Min Adv HIIT 70s Workout #50

In this short but intense class. Toby guides you through a strength-buidling workout with plenty of speed and incline intervals. Select SPOTIFY for a fun 80s playlist featuring Earth, Wind & Fire, Louie Vega, CeCe Peniston and more.

Short but intense elliptical class focused on building strength and edurance to an 80s playlist

Collection

All Toby Elliptical

videos (10)

19:48

20 Min Beg Workout #215

29:52

30 Min Strength Workout #214

38:53

40 Min Adv Endurance Workout #213

21:08

20 Min Rhythm Elliptical™ Workout #205

29:09

30 Min HIIT Strength Workout #204

40:00

40 Min Adv Endurance Workout #203

21:56

20 Min Express Workout #52

40:35

40 Min Build & Burn #51

36:21

40 Min Adv HIIT 70s Workout #50

22:49

20 Min Adv 80s Hills & Sprints #49

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Collection

All Toby Elliptical

videos (10)

19:48

20 Min Beg Workout #215

29:52

30 Min Strength Workout #214

38:53

40 Min Adv Endurance Workout #213

21:08

20 Min Rhythm Elliptical™ Workout #205

29:09

30 Min HIIT Strength Workout #204

40:00

40 Min Adv Endurance Workout #203

21:56

20 Min Express Workout #52

40:35

40 Min Build & Burn #51

36:21

40 Min Adv HIIT 70s Workout #50

22:49

20 Min Adv 80s Hills & Sprints #49

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE