Collection

All Toby Cycling

videos (23)

31:42

30 Min Hills & Drills Ride #301

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

44:02

45 Min Rhythm Ride #300

Longer rhythm ride with various speed based intervals to the beat of the music. Expect to ride both in and out of the saddle.

24:02

20 Min Adv HIIT Ride #295

Shorter advanced level HIIT ride featuring consecutive speed & resistance based intervals while riding both in and out of the saddle.

44:17

45 Min Adv Rhythm Ride #294

A longer advanced level ride featuring speed and resistance based intervals riding both in and out of the saddle.

30:10

30 Min Hills & Drills #235

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

43:18

45 Min Power Rhythm Ride #234

A long intermediate ride mixing a lot of short and longer intervals of both speed and resistance following closely to a pop playlist.

45:13

45 Min Power Rhythm Ride #221

A long intermediate cycling workout, featuring all the variety of bike intervals, including fast sprints and slow climbs, set to a pop playlist.

28:55

30 Min Hills & Drills Ride #220

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

46:47

45 Min House Rhythm Ride #202

Adv level rhythm ride with intense incline and speed intervals but frequent recoveries. Much of the class will be standing. Playlist features current house tracks.

31:53

30 Min Hills & Drills Ride #201

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength. Current house playlist

22:53

20 Min Seated HIIT Ride #187

A low impact version of Toby's HIIT ride. The ride will be seated, but expect the same heart-pumping, leg-buiding workout

22:30

20 Min HIIT Ride #186

Short but advanced ride based in High Intensity Interval Training. 4 resistance intervals that will get your heart pumping.

31:38

30 Min Hills & Drills Ride #185

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

22:38

20 Min Beg Rhythm Ride #166

Beginner level ride that hits all the basic positions. Playlist is current hits & remixes

44:23

45 Min Adv Rhythm Ride #165

Intense ride focused on speedwork, both in and out of the saddle. Playlist is current hits & remixes

59:37

60 Min Cycling & Dumbbell Bootcamp #155

45 min adv level ride coupled with 15 min dumbbell workout (off the bike)

33:06

30 Min Cycling & Dumbbell Bootcamp #154

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike). Playlist is mix of pop and hip hop.

49:08

45 Min Cycling & Dumbbell Bootcamp #149

30 min on the bike, then switch to the floor for 15 min dumbbells, then back to the bike for about 10 min

33:05

30 Min Cycling & Dumbbell Bootcamp #148

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike)

41:47

45 Min Hills & Valley Ride #133

Intermedaite level rhythm ride will heavy resistance and fast flats

30:29

30 Min Inter Rhythm Ride #132

Intermediate level rhythm ride with focus on building power - so lots of hills and sprints

42:07

45 Min Power Rhythm Ride #126

Advanced rhythm-based power ride with long progressive hills, steady-state flats and intense intervals, all to a fun, current hits playlist.

22:07

20 Min Low Impact Ride #125

Low impact ride that is mostly in the saddle. Current hits playlist

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