All Toby Cycling

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

Longer rhythm ride with various speed based intervals to the beat of the music. Expect to ride both in and out of the saddle.

Shorter advanced level HIIT ride featuring consecutive speed & resistance based intervals while riding both in and out of the saddle.

A longer advanced level ride featuring speed and resistance based intervals riding both in and out of the saddle.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

A long intermediate ride mixing a lot of short and longer intervals of both speed and resistance following closely to a pop playlist.

A long intermediate cycling workout, featuring all the variety of bike intervals, including fast sprints and slow climbs, set to a pop playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

Adv level rhythm ride with intense incline and speed intervals but frequent recoveries. Much of the class will be standing. Playlist features current house tracks.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength. Current house playlist

A low impact version of Toby's HIIT ride. The ride will be seated, but expect the same heart-pumping, leg-buiding workout

Short but advanced ride based in High Intensity Interval Training. 4 resistance intervals that will get your heart pumping.

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

Beginner level ride that hits all the basic positions. Playlist is current hits & remixes

Intense ride focused on speedwork, both in and out of the saddle. Playlist is current hits & remixes

45 min adv level ride coupled with 15 min dumbbell workout (off the bike)

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike). Playlist is mix of pop and hip hop.

30 min on the bike, then switch to the floor for 15 min dumbbells, then back to the bike for about 10 min

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike)

Intermedaite level rhythm ride will heavy resistance and fast flats

Intermediate level rhythm ride with focus on building power - so lots of hills and sprints

Advanced rhythm-based power ride with long progressive hills, steady-state flats and intense intervals, all to a fun, current hits playlist.

Low impact ride that is mostly in the saddle. Current hits playlist