Rhythm Elliptical™ workout featuring short and long speed intervals combined with alternating inclines & resistances. Playlist is Pop hits.
Longer advanced class consisting of 6 blocks of work that alternate between HIIT and endurance segments.
20 Min beginner level workout featuring 8 intense maxing out intervals combined with a progressively increasing incline.
Shorter workout with no inclines split up into 3 blocks of work featuring intervals that progressively get shorter while speeds increase.
Longer advanced endurance workout with no inclines featuring moderate speeds coupled with resistance challenges in 2 min long intervals.
30 Minute workout with no inclines featuring a mix between endurance and HIIT intervals, split up into 3 blocks of work.
Beginner elliptical class with no inclines featuring challenging speed and resistance based intervals with plenty of recoveries in between.
30 Min class w/ no inclines featuring 3 blocks each consisting of 3 rounds of work, but the workout progressively gets tougher and tougher.
60 Min advanced Elliptical workout with no inclines featuring a set of longer intervals which simulate outdoor hiking.
20 Minute advanced Rhythm Elliptical™ workout with no inclines that starts off slow but quickly increases in intensity.
20 Min Rhythm Elliptical™ class with no inclines featuring a variety of intervals for a full body strength workout.
30 Minute workout with no inclines featuring a ton of sprints through heavy resistances.
40 Minute workout with no inclines that progressively gets more and more difficult during 5 blocks of work.
20 min advanced level class with no inclines featuring 1 min intervals based on speed & resistance followed by 30 sec recoveries.
30 Minute workout focused on building both endurance & cardio through 3 blocks of work, each consisting of 3 rounds of exercises.
40 Min beginner workout based on endurance, simulating hill climbing by increasing the resistance to the max and then taking it back down.
40 Minute workout with no inclines, featuring 3 blocks of work: 2 x endurance based pushes with a speed based HIIT section in between.
Shorter beginner level workout with no inclines, featuring a progressively increasing resistance to simulate hiking up a hill.
An advanced workout with three rounds, two climbs and a sprint each, featuring a 90-s hip hop playlist.
An intermediate workout, starting with slower climbs and powering up as it goes on, all to an 80s themed playlist.
Adv level workout with lots of hills (up to 10%) and sprints to classic and modern rock tracks
Beginner level workout with progressive inclines up to 10%, all to fun 80s hits.
Intermediate level workout using speed, reistance and incline intervals to a movie score playlist.
Adv level workout with steep inclines and progressively harder speed and resistance intervals
Intermediate level class with extended sets of multiple exercises before a recovery.
Beginner level class utilizing short speed & resistance intervals to current pop soundtrack
Allows Fitscope classes to be used in a commercial gym or boutique studio (1 location) with up to 500 members. Multiple simultaneous users enabled. Lets Talk!
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