All Meghan Elliptical

Rhythm Elliptical™ class with no inclines featuring 30 sec speed & resistance based intervals that have been modified for expectant mothers.

No incline Prenatal Elliptical workout featuring sprints, climbs and no arms segments to target all of the major muscle groups.

Prenatal workout with no inclines featuring heavy resistance climbs coupled with sprints and isolations for full body strength and cardio.

Short but intense Prenatal Elliptical workout with no inclines featuring shorter sprinting, climbing and no arms intervals.

Prenatal Rhythm Elliptical™ workout with no inclines featuring challenging intervals that have been modified for expectant mothers.

Longer Prenatal Elliptical workout with no inclines featuring short and long intervals for a full body strength and cardio workout.

Shorter beginner Rhythm Elliptical™ workout with no inclines featuring heavy resistance climbs combined with sprints upto 55 RPM.

Very long advanced level Rhythm Elliptical™ workout with no inclines, focusing on endurance with speed and resistance based intervals.

Beginner Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.

Longer Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.

20 Min Rhythm Elliptical™ workout with no inclines featuring climbing & sprinting intervals while staying on the beat of a fun pop playlist.

20 Min Rhythm Elliptical™ workout with no inclines focused on building full body cardio & strength.

60 Min Rhythm Elliptical™ workout with no inclines focused on endurance, featuring a variety of intervals to work every major muscle group.

20 Min Rhythm Elliptical™ class with no inclines featuring a variety of intervals for a full body cardio workout.

40 Min advanced Rhythm Elliptical™ class with no inclines based on endurance w/ a variety of intervals for a full body cardio workout.

Prenatal rhythm elliptical workout focusing on speed, resistance and incline with a variety of different intervals. Set to a pop playlist.

Prenatal rhythm elliptical workout focused on a full body workout to keep you in shape during your pregnancy. Set to a pop playlist.

Prenatal rhythm elliptical workout with a good mix between speed, resistance and incline for full body conditioning. Set to a pop playlist.

Prenatal rhythm elliptical workout focused mainly on speed, with a max speed of 55 RPM, and a moderate resistance and incline throughout.

Prenatal rhythm elliptical workout focused on a full body workout to keep you in shape during your pregnancy. Set to a pop playlist.

Prenatal rhythm elliptical workout focusing on speed, resistance and incline with a variety of different intervals. Set to a pop playlist.

Beginner level rhythm elliptical workout focused on a full body workout with speed & resistance pushing intervals, set to a pop playlist.

Beginner level rhythm elliptical class with no inclines that is focused on a full body workout, featuring intense resistance and speed intervals. Set to a pop playlist.

Long rhythm elliptical class focused on a full body workout featuring intervals of heavy resistances, steep inclines, and intense speeds.

A rhythm elliptical workout focused on strength & endurance, with high resistances and 10% incline, set to a pop playlist.

Beginner elliptical class, made up of several sprints and climbs through significant resistance, but zero incline, set to a pop playlist.

Short but intense class based on rhythm. Your elliptical stride pace is based on the beat of the music. Fun current hits playlist

30 min intermediate rhythm based elliptical machine workout focused on toning and conditioning. Set to a fun pop playlist.

40 min adv level rhtyhm based elliptical machine workout focused on endurance. Set to a fun pop playlist.

Long advanced elliptical HIIT workout with lots of incline, resistance and speed intervals.

Combo cardio & strength workout with dumbbells. 20 min on the elliptical followed by 10 min upper body dumbbell workout on the floor.

30 min on elliptical followed by 10 min dumbbell workout set to a current pop playlist

An advanced rhythm based elliptical workout, filled with heavy resistance runs and an incline up to 9%, set to a pop playlist.

A longer advanced workout targeting all muscle groups, featuring climbs, pushes and reverse, set to a pop playlist.

Intermediate low impact workout targeting every muscle group, with high inclines and reverse intervals set to a pop playlist.

An intermediate elliptical workout, featuring a ton of resistance intervals and high incline hills, set to a country playlist.

Short but advanced level full body workout with strength and endurance work

A longer elliptical cross-training class, with 2 sections of cardio and a dumbbell section in between, set to a pop playlist.

Elliptical & dumbbell workout consisting of 20 min of cardio followed by a full body dumbbells on the floor, set to a country playlist

Intermediate level workout with 1st half focusing on resistance & 2nd half on speedwork.