All Meghan Cycling

Prenatal rhythm ride with a variety of intervals, riding in and out of the saddle coupled with staggering speeds & heavy resistances.

Longer prenatal rhythm ride featuring intense sprints & hills coupled with isolations & choreography intervals. Expect to ride both in and out of the saddle.

Short prenatal rhythm ride featuring 7 hills & staggering speeds that reach a max of 100 RPM. Set to a pop playlist.

Short prenatal workout with plenty of speed based intervals, coupled with both isolation and choreography intervals. Set to a pop playlist.

Prenatal ride with a variety of intervals designed to help you stay in peak physical condition during your pregnancy. Set to a pop playlist.

Lengthy prenatal workout featuring speed intervals, hills, and heavy climbs. Expect to ride both in and out of the saddle. Set to a pop playlist.

Low impact ride featuring shorter speed & resistance based intervals to the beat of the music.

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

A short low impact workout with a plenty of longer endurance intervals and some heavy climbs, featuring an indie playlist.

Intermediate level ride w/ sprinting intervals & a ton of hill work coupled with a light dumbbell workout on the bike halfway through class.

45 min adv level rhythm ride followed by a 15 min dumbbell workout OFF the bike focusing on arms, shoulders & core.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

A beginner level workout, featuring a lot of intense intervals in terms of both resistance and speed, set to an electronic playlist.

An extended cycling class, w/ plenty of intervals with speed and resistance, as well as choreography drills, set to an electronic playlist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength. Set to a pop playlist.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country crossover playlist.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country playlist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

A long and difficult intermediate workout, featuring hills and sprints, as well as endurance & resistance intervals, set to a pop playlist.

A beginner level ride, featuring a well rounded set of power and endurance intervals, following a country hits playlist.

Short but intense ride with hills, sprints & jogs with some choreo. But plenty of recoveries to keep you going.

A longer beginner cycling workout, featuring a lot of intense intervals and long, forgiving recoveries with an indie playlist.

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

A short low impact ride with some high resistance sprints and several endurance intervals, featuring a pop playlist.

A long endurance workout featuring all kinds of climbs, sprints and isolations, set to a playlist of current pop hits.

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

An advanced cycling workout, featuring heavy climbs and speed intervals, as well a dumbbell section halfway thru.

A beginner level cycling workout, focusing on steep hills and high resistance intervals, featuring an indie playlist.

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

Intermediate level class with hills, endurance runs and more!

Beginner level class with good explanation of basic technique as well as a great workout to a fun 80s playlist

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

Intermediate level ride with a dumbbell workout halfway through.

Low impact & beginner ride that is mostly in the saddle so easier on the knees

Adv beginner ride with cardio, strength and core workouts to indie soundtrack

Adv beginner ride with cardio, strength and core workouts.

Intermediate level ride with steep hills, speed work and isolations.