All Lizzie Rowing

Shorter row combining HIIT intervals with strength based movements for a full body workout.

Shorter strength based row aimed at a full body workout with longer speed based intervals and frequent adjustments to the damper setting.

30 min row focusing on endurance with longer speed based intervals combined with a few strength based movements for a full body workout.

Shorter beginner level row featuring speed based intervals mixed with strength building movements for a full body workout.

Shorter row focused on building strength featuring 1 min speed based intervals coupled with frequent changes to the damper setting.

Rhythm rowing™ workout focused on keeping your stroke rate to the beat of a fun pop, reaching a max stroke rate of 30 S/M.

Advanced cross-training row with 30 min on the rower followed by a 10 min bodyweight section on the floor focusing on the upper body.

15 Min advaned Rowing class focused on pushing your stroke rate to the absolute limit during a couple of 1 min long sprinting intervals.

20 Min rowing class focused on increasing the drag factor during a ton of longer sprinting intervals. Great workout for building strength.

Rhythm Rowing™ workout focused on keeping your stroke rate to the beat of a fun pop playlist, reaching a max stroke rate of 36 S/M.

Endurance row featuring shorter sprinting intervals mixed with longer strength based movements, utilizing the rower for a full body workout

Rhythm rowing™ workout focused on keeping your stroke rate to the beat of a fun electronic playlist, reaching a max stroke rate of 30 S/M.

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun indie playlist, reaching a max stroke rate of 30 S/M.

20 Min rowing workout featuring longer speed based intervals with stroke rates up to 30 S/M while focusing on lowering your 500m split time.

Longer bootcamp-style rowing workout with 30 min on the rowing machine followed by a 10 min bodyweight strength training segment on the mat.

20 Minute beginner level row focused on holding on to set stroke rates during longer intervals.

20 Min Rhythm Row™ focused on keeping your speed to the beat of a fun pop playlist, reaching a max stroke rate of 28 S/M.

30 Min Rhythm Row™ focused on keeping your speed to the beat of the music while enduring some tough strength based challenges.

Bootcamp-style rowing class with 30 min on the rower featuring strength based movements, followed by a 10 min ab workout on the floor.

30 Min advanced row focused on building full body strength, featuring 1 min intervals followed by 1 min recoveries. Set to a pop playlist.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

Rowing & bodyweight combo workout with 25 min on the rower followed by 15 min on the floor for full body strength (no equipment needed).

Beginner level row focused on improving endurance by maintaining a steady stroke rate through longer intervals.

Quick but diffucult advanced row with 1 min intervals followed by 1 min recoveries, focused on strength by improving your 500m split time.

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun R&B playlist, reaching a max stroke rate of 44 S/M.

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun playlist from the 80s, reaching a max stroke rate of 30 S/M.

Short and intense advanced row featuring a constant split time of 2:20 and a stroke rate that progressively increases all the way to 34 S/M.

Shorter beginner level rhythm row featuring an intense workout with staggering speeds that stay on the beat of a fun pop playlist.

Intermediate rhythm rowing workout focused on keeping your stroke rate on the beat of the music, featuring a classic rock playlist.

Advanced level Rhythm Row™ focused on strength through longer intervals, featuring a max stroke rate of 32 S/M. Set to a fun pop playlist.

40 Minute Rowing & Dumbbell Bootcamp class, featuring 30 min on the rower and 10 min on the floor w/ the dumbbells for a full-body workout.

Advanced level rowing workout following an EMOM structure, featuring a progressively increasing stroke rate (up to a max of 34 S/M).

Beginner rowing workout with a stroke rate that progressively increases over the course of 3 long intervals. Max stroke rate of 24 S/M.

Rowing & bodyweight combo workout w/ 30 min on the rower & 10 min on the floor for full body conditioning & strength (no equipment needed).

Advanced level power row focused on building strength, consisting of 4 blocks of work that last for 6 minutes each, set to a pop playlist.

An advanced HIIT row featuring 2 sets of 8 minute long intervals where you increase your stroke rate by 2 S/M every minute on the minute.

HIIT row focusing on endurance, made up of 2x10 min parts and a 3rd part lasting for 2 min. The workout has a max stroke rate of 32 S/M.

Shorter beginner row that is focused on conditioning your muscles, but also features hints of endurance training. Set to an R&B playlist.