Elliptical machine workouts with master trainer Lee Jimenez

All Lee Elliptical

Join Lee for a 40 minute Elliptical Machine and Body Weight total body conditioning cross training workout in which he leads you through 30 minutes on the Elliptical, featuring intervals of moderate inclines and resistances, but staggering speeds that go up all the way to 60 RPM, followed by a 10 minute body weight segment on the gym mat. Select SPOTIFY for an R&B playlist featuring Rihanna, Maroon 5, BTS and more.

Combo Elliptical & Body Weight cross training workout, with 30 min on the Elliptical Machine, and 10 min on the mat, set to an R&B playlist.

40 Min Beginner Bootcamp Elliptical Machine Workout

40 Min Chain Reaction #126

In this advanced level elliptical class, Lee guides you through a longer workout that focuses on building strength through incline. The workout features climbing intervals where you gradually increase your incline from 1% all the way to 12%. You then reset your incline before the next hill and repeat the same structure. However, instead of resetting your incline at the end of the second hill, you also work your way back down from 12% incline to 1%. Select SPOTIFY for a 90s R&B playlist featuring The Black Eyed Peas, Michael Jackson, TLC, and many more.

Long advanced level elliptical workout focused on incline, featuring hill climbing intervals where you push your incline all the way to 12%.

60 Min Advanced Elliptical Machine Workout

60 Min Clockwork #125

A beginner level elliptical class with no inclines in which Lee guides you through 4 sets of 5 intervals where you push both your speed and resistance. The intervals are 1 minute each, with a minute rest in between each interval. You also get a 2 minute recovery after each set to get you ready for the next one. The last set consists of only 3 intervals where you push your speed and resistance to the limit to finish off the workout. Set to an R&B playlist.

Beginner workout with no inclines, consisting of 4 sets of 5 one minute long intervals where you push both speed and resistance to the max.

40 Min Beginner No Incline Elliptical Machine Workout

40 Min Five Steps (No Incline) #124

In this 30 minute elliptical class, Lee leads you through a speed only workout, featuring only speed intervals at a resistance level that is comfortable for you, and no inclines at all. The workout starts off at a moderate speed, but quickly builds up with each interval until you reach the max of 60 RPM, but you get plenty of time to recover between each interval. Set to an R&B playlist.

Beginner elliptical class focused on speed, with a resistance that is comfortable to you and no inclines at all. Set to an R&B playlist.

30 Min Beginner No Incline Elliptical Workout

30 Min Speed Only (No Incline) #123

A shorter beginner class with Lee, featuring moderate resistances while focusing on intervals where you push both speed and incline, with a max speed of 60 RPM and max incline of 4%, but you get plenty of time to recover and catch your breath between these intervals. Set to an R&B playlist.

Short beginner workout with moderate resistances while focusing on pushing speeds and inclines, set to an R&B playlist.

20 Min The Push Beginner Elliptical Workout

20 Min The Push #122

Join Lee for an elliptical and dumbbell cross training class for a full body toning and conditioning workout. The first 20 minutes is spent on the elliptical, focusing on drills of 60 seconds, increasing the incline with each new interval while also focusing on both speed and resistance. The last 10 minutes of class is spent on the mat with the dumbbells, focusing on the upper body. Select SPOTIFY for an R&B playlist featuring Maroon 5, Rihanna, BTS, and many more.

Elliptical & dumbbell cross training w/ 20 min on the elliptical, focusing on drills of 60 seconds, and 10 min on the mat w/ the dumbbells.

30 Min Elliptical and Dumbbell Cross Training Workout

30 Min Cross Functional #116

Join Lee for an elliptical workout that is focused on both strength and endurance. The class is split up into 2 blocks of work, the first being a progressive climb in which you increase your incline by 1% every minute on the minute until you reach an incline of 4%. This structure is then repeated, but in reverse. The second segment of class consists of 4 sets of intervals where you push your speed first for 60 secs at 0% incline, then for 45 secs at 2%, and then for 30 secs at 4%. Select SPOTIFY for an R&B playlist featuring hits by Justin Timberlake, Rihanna, The Weeknd, and many more.

Elliptical workout focused on both endurance and strength, split up into 2 parts: first a progressive climb, then a speed pushing segment.

40 Min Intermediate Elliptical Machine Workout

40 Min Elevate Elliptical Workout #115

An advanced elliptical workout in which Lee leads you through 6 set intervals ranging from 30 seconds, 40 seconds and 60 seconds of work, each getting increased by 5 seconds as the class progresses. These intervals will focus on both speed and incline, with a max speed of 55 RPM and a max incline of 10%. Howver, you get plenty of recovery time between each of these intervals. Set to an indie playlist.

An advanced elliptical workout that consists of 6 set intervals, pushing speeds and inclines to the max. Set to an indie playlist.

60 Min The Divide Advanced Elliptical Workout

60 Min The Divide Elliptical Workout #114

Join Lee for a low impact elliptical workout with no incline. The class starts off with a 4 minute EMOM segment, where you begin with a moderate resistance level but gradually increase it every minute on the minute. This is followed by 3 rounds of interval sets, first doing a moderate resistance for 60 seconds, then hard for 45 seconds, and then you add speed to the hard resistance for 30 seconds, but you get a minute of recovery between each interval. Set to an R&B playlist.

A low impact elliptical workout with no incline, featuring a 4 min EMOM segment, and then 3 rounds of progressive intervals.

20 Min Power Stride Low Impact No Incline Elliptical Workout

20 Min Power Stride (No Incline) #113

Join Lee for a 30 minute low impact elliptical workout that is focused on endurance. The workout features longer resistance intervals that really push you to the limit, but moderate speeds and no inclines, with plenty of time to recover between each interval. Set to an indie playlist.

A low impact elliptical workout focused on endurance, featuring longer resistance intervals but moderate speeds and no inclines. Set to an indie palylist.

30 Min Low Impact No Incline Elliptical Machine Workout

30 Min Endurance Workout (No Incline) #112

Join Lee for this advanced elliptical machine workout which focusses on toning and conditioning the muscles through a series of speed and incline intervals. Lee will also be testing your limits with a couple of 30 second max effort pushes. The playlist consists of R&B tracks from up-and-coming artists.

An advanced level elliptical class, featuring speed and incline intervals as well as max effort pushes, set to an R&B playlist.

40 Min Advanced Elliptical Machine Workout

40 Min Advanced Workout #105

In this intermediate level workout, Lee builds 60 second intervals using incline, speed and resistance. Inclines up to 8%.

Intermediate level workout based on 60 second intervals.

30 min low impact elliptical class

30 Min Gone in 60 Seconds #104

Join Lee for this beginner level workout with 1 min intervals followed by 1 min recoveries. Each intervals sees incline increases starting at 1% up to 4%.

Beg level workout with 1 min speed, resistance & incline intervals with 1 min recoveries. Inclines up to 4%

Collection

All Lee Elliptical

videos (13)

39:52

40 Min Chain Reaction #126

59:49

60 Min Clockwork #125

39:53

40 Min Five Steps (No Incline) #124

29:41

30 Min Speed Only (No Incline) #123

19:37

20 Min The Push #122

29:59

30 Min Cross Functional #116

39:29

40 Min Elevate Elliptical Workout #115

60:04

60 Min The Divide Elliptical Workout #114

19:48

20 Min Power Stride (No Incline) #113

29:22

30 Min Endurance Workout (No Incline) #112

39:53

40 Min Advanced Workout #105

29:58

30 Min Gone in 60 Seconds #104

20:37

20 Min Paired Pyramid Workout #103

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Collection

All Lee Elliptical

videos (13)

39:52

40 Min Chain Reaction #126

59:49

60 Min Clockwork #125

39:53

40 Min Five Steps (No Incline) #124

29:41

30 Min Speed Only (No Incline) #123

19:37

20 Min The Push #122

29:59

30 Min Cross Functional #116

39:29

40 Min Elevate Elliptical Workout #115

60:04

60 Min The Divide Elliptical Workout #114

19:48

20 Min Power Stride (No Incline) #113

29:22

30 Min Endurance Workout (No Incline) #112

39:53

40 Min Advanced Workout #105

29:58

30 Min Gone in 60 Seconds #104

20:37

20 Min Paired Pyramid Workout #103

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE