CYCLING CLASSES

Indoor cycling classes with coach lee jimenez

All Lee Cycling

Join Lee for an advanced cycling & dumbbell combo ride that is focused on endurance and features speed pushing intervals, with speeds that go up to a max of 90 RPM, while maintaining a constant resistance throughout most of the workout. Expect to ride both in and out of the saddle. Halfway through class there is a light dumbbell section that focuses on upper body strength, and once the dumbbell section is complete you put the weights back down to finish off the ride. Select SPOTIFY for a pop hits remixes playlist featuring John Legend, Calvin Harris, Fergie and many more.

Advanced level ride focused on endurance with a light dumbbell workout on the bike halfway through class.

60 Minute Advanced Cycling Rhythm Ride & Dumbbell Bootcamp with Lee Jimenez

60 Min Endurance Ride w/ Dumbbells #284

Join Lee for a cycling & dumbbell combo ride that features tons of sprinting intervals with a max speed of 85 RPM, coupled with jogs and heavy resistance climbs in between to simulate outdoor cycling. This class also features a 5 minute strength training portion in the middle of the ride which focuses on upper body strength by utilizing dumbbells while staying on the bike. This is a great workout for full body strength training. Select SPOTIFY for a house remixes playlist featuring JP Candela, J Balvin, Calvin Harris, David Guetta and other artists.

Intermediate level ride with a light dumbbell workout on the bike halfway through class.

45 Minute Cycling Rhythm Ride & Dumbbell Bootcamp

45 Min Cycle & Climb w/ Dumbbells #283

30 Minute rhythm ride where Lee guides you through different hill segments and drills, utilizing resistance to build strength. Coupled with these heavy climbing intervals are jogs and sprints, with a max speed of up to 90 RPM, with short recoveries in between for you to catch your breath. Expect to ride both in and out of the saddle. Set to an indie playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength.

30 Minute Intermediate Cycling Rhythm Ride

30 Min Strong Road Ride #282

Join Lee for a short but intense advanced ride that is filled to the brim with sprinting and climbing intervals, pushing staggering speeds through heavy resistances, with speeds that reach a max of 90 RPM. During these intervals you will be riding both in and out of the saddle, and you only get to recover once the interval is done. This class is set to a fun and upbeat indie playlist.

Short but intense ride that packs a 45 min workout in a 20 min ride! Lots of speed and resistance intervals.

20 Minute Advanced HIIT Cycling Rhythm Ride

20 Min The Shift HIIT Ride #281

Join Lee in this low impact cycling class that consists of mostly jogging and sprinting intervals, with moderately difficult resistances and speeds that go up to a maximum of 75 RPM. During some of these intervals you will leave the saddle, but the majority of the class is seated. There are a lot of recoveries between these intervals as well as a long active recovery right in the middle of the workout for you to reset before the second half of the class. Set to an upbeat indie playlist.

Low impact but not easy. Plenty of longer speed and resistance intervals, but mostly seated.

45 Minute low impact Cycling Rhythm Ride

45 Min Cycle Like a Pro #280

This is an advanced cycling and dumbbell bootcamp class focused on a full body strength and cardio workout. The bike portion of class is 45 minutes long, and during this time Lee guides you over some heavy hills where you slowly push your resistance up to the max while maintaining a moderate speed. Upon crossing the finish line, Lee takes you from the bike to the floor with the dumbbells for a 15 minute session to finish off the workout. Select SPOTIFY for an upbeat pop playlist featuring Dua Lipa, TLC, Janet Jackson and many more.

Full body strength & cardio workout. 45 mins on the bike w/ heavy hills followed by 15 min on the mat using dumbbells for full body workout.

60 Minute Advanced Cycling Rhythm Ride & Dumbbell Bootcamp

60 Min Cycling & Dumbbells Bootcamp #270

Join Lee for a 60 minute advanced ride that is focused on both endurance and strength, starting off with a progressive climb and quickly jumping into some sprinting intervals from there, featuring a max speed of up to 100 RPM. These intervals vary in length from anywhere between 30 seconds to 2 full minutes, but there is ample recovery time in between for you to catch your breath. Expect lots of choreo where you will be riding both in and out of the saddle, targeting the core and lower body. Select SPOTIFY for a pop hits remixes playlist featuring Anitta, MC Rebecca, Hailee Steinfeld, Christina Aguilera, Jennifer Hudson and other artists.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

60 Minute Advanced Indoor Cycling Rhythm Ride with lee jimenez

60 Min Endurace Ride #269

Join Lee for an intense cycling & dumbbell combo ride. The cycling portion of the class features shorter intervals that focuses mainly on speed, going up to a maximum of 95 RPM, with a progressive intensity increase in the resistance. However, every time the resistance increases, the speed will decrease. In the middle of the class there is a light 5 minute dumbbell section that focuses on upper body strength. Once the dumbbell workout is completed you put the weights down and finish off the cycling portion of the workout. Select SPOTIFY for an 90s hits playlist featuring Black Box, Crystal Waters, Salt-N-Pepa and many more.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Matched with a 90's palylist.

45 Minute Cycling Rhythm Ride & Dumbbell Bootcamp with lee jimenez

45 Min Intense Ride w/ Dumbbells #268

In this hills & drills ride, Lee guides you through a workout that is filled to the brim with jogging and climbing intervals, pushing staggering speeds that go up to a max speed of 90 RPM through heavy resistances, riding both in and out of the saddle. All of these resistance challenges makes this workout great for building strength as well as improving endurance. Set to an electronic and indie playlist.

Intermediate level ride involving different hill segments and drills, featuring lots of resistance intervals to build strength.

30 Minute Hills & Drills Cycling Rhythm Ride

30 Min Hills & Drills Ride #267

Join Lee for this short low impact ride, consisting of several climbs and slight speed up intervals, allowing to focus more on posture and technique, rather than sheer power. Select SPOTIFY for an 80s playlist featuring Evelyn "Champagne" King, Black Box, Prince and more.

Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.

20 Minute Low Impact Cycling Rhythm Ride with lee jimenez

20 Min Low Impact Ride #266

Join Lee on this long advanced workout, focusing on endurance throughout the ride and utilizing both speed and resistance intervals, sprints and climbs up to a minute in length, with the steepest three minute long hill going through the finish line. Select SPOTIFY for a pop playlist featuring Beyoncé, Drake and more.

Advanced road ride with plenty of inclines & drills as Lee describes riding around NYC.

60 Min Advanced Cycling Rhythm Ride with lee jimenez

60 Min Tour De New York #246

Join Lee in this intermediate workout, mixing short speed intervals and climbs with some longer progressive hills, culminating in a round of power intervals going through the finish line. Select SPOTIFY for a pop remixes playlist featuring Beyoncé, P!nk, Nathan Jain and more.

An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.

30 min hills and drills cycling class with lee jimenez

30 Min Hills & Drills Ride #245

Follow Lee in this advanced 75 minute endurance workout, consisting of three sections of progressing hills, climbing running and sprinting intervals and a combination of them all in the second half of the ride, with minor recoveries between intervals and some major ones between larger segments. Select SPOTIFY for a pop playlist featuring Starley, Throttle, Benny Benassi and many more artists.

A long advanced endurance workout filled with shorter sprints, and long climbs alike, set to a playlist of pop hits and remixes.

75 min advanced cycling class with lee jimenez

75 Min Adv Rhythm Ride #244

A long intermediate level workout, where Lee guides you through a six minute warm up, before heading to various drills featuring progressive hills, sprints and runs in and out of the saddle, with intense intervals within each section. Select SPOTIFY for a pop playlist featuring CeeLo Green, Lizzo, Tough Love and other artists.

A longer intermediate workout with progressive hills, sprints and a lot of intervals in and out of the saddle, featuring a pop playlist.

Collection

All Lee Cycling

videos (14)

59:34

60 Min Endurance Ride w/ Dumbbells #284

44:51

45 Min Cycle & Climb w/ Dumbbells #283

30:49

30 Min Strong Road Ride #282

20:15

20 Min The Shift HIIT Ride #281

43:30

45 Min Cycle Like a Pro #280

57:37

60 Min Cycling & Dumbbells Bootcamp #270

58:10

60 Min Endurace Ride #269

44:20

45 Min Intense Ride w/ Dumbbells #268

30:12

30 Min Hills & Drills Ride #267

20:26

20 Min Low Impact Ride #266

53:59

60 Min Tour De New York #246

28:20

30 Min Hills & Drills Ride #245

73:59

75 Min Adv Rhythm Ride #244

45:22

45 Min Rhythm Ride #243

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Collection

All Lee Cycling

videos (14)

59:34

60 Min Endurance Ride w/ Dumbbells #284

44:51

45 Min Cycle & Climb w/ Dumbbells #283

30:49

30 Min Strong Road Ride #282

20:15

20 Min The Shift HIIT Ride #281

43:30

45 Min Cycle Like a Pro #280

57:37

60 Min Cycling & Dumbbells Bootcamp #270

58:10

60 Min Endurace Ride #269

44:20

45 Min Intense Ride w/ Dumbbells #268

30:12

30 Min Hills & Drills Ride #267

20:26

20 Min Low Impact Ride #266

53:59

60 Min Tour De New York #246

28:20

30 Min Hills & Drills Ride #245

73:59

75 Min Adv Rhythm Ride #244

45:22

45 Min Rhythm Ride #243

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE