Elliptical machine workouts featuring coach Jenny Jaucian

All Jenny Elliptical

Join Jenny for a long advanced HIIT workout with no incline. Jenny has 4 blocks of work with sprints up to 130 spm and resistance intervals using 5/5 resistance, followed by active recoveries. Includes are arm work as well as backward intervals. Set to a pop playlist.

Adv HIIT elliptical machine workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.

40 Min Adv HIIT Workout #273

Adv HIIT workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.

Join Jenny for this beginner low impact, steady state workout (LISS). Speeds stay fairly constant at around 100 spm, with light to moderate resistance intervals. Incline is low throughout (optional).  Playlist is pop and R&B.

Low impact steady state elliptical machine workout with light to moderate resistance throughout. Speeds stay fairly constance around 100 spm.

20 Min LISS Elliptical Workout with Jenny Jaucian

Low impact steady state workout with light to moderate resistance throughout. Low incline is optional. Speeds stay fairly constance around 100 spm.

20 Min LISS Elliptical Workout #274

Join Jenny for a rhythm based elliptical workout. Intermediate level with speed intervals up to 110 spm and max resistance pushes up to 5 out of 5, but followed with moderate recoveries. Low incline is optional. Pop and instrumental playlist.

Intermediate level rhythm elliptical workout with speed intervals up to 110 spm and max resistance pushes up to 5 out of 5, but followed with moderate recoveries.

30 Min Rhythm Elliptical Workout with Jenny Jaucian

30 Min Rhythm Elliptical Workout #275

Join Jenny for a beginner Rhythm Elliptical Workout™ featuring a mixed terrain workout with mostly longer intervals like flat road sprints, hills and heavy resistance pushes. Speeds reach a staggering 130 SPM (65 RPM) while resistances increase to the max that you can handle. Although fluctuating with the hills, inclines mostly stay low. As this is a Rhythm Workout™ you will be striving to keep your feet moving with the beat of the music, featuring Pop hits selected by the trainer specifically for this workout.

Move your feet to the beat of the music in this shorter beginner Rhythm Elliptical Workout™ featuring a variety of intervals.

20 Minute Beginner Rhythm Elliptical Machine Workout

20 Min Mixed Terrain Rhythm Elliptical Workout™ #254

Join Jenny for a longer 40 min intermediate level workout. 10 min work blocks with speeds up to 110 SPM and low resistance throughout. Incline is optional. Set to a pop playlist.

Longer intermediate level workout building endurance with speed, resistance and optional incline

40 Min Endurance elliptical machine Workout with jenny jaucian

40 Min Endurance Workout #253

Join Jenny for a 30 min beginner workout with speed and incline intervals paired with low resistance. Speed intervals up to 125 SPM. Can use with or without incline. Set to a upbeat pop playlist.

Beginner class focused on speed and incline intervals with low resistance throughout.

Collection

All Jenny Elliptical

videos (6)

40:06

40 Min Adv HIIT Workout #273

20:04

20 Min LISS Elliptical Workout #274

30:01

30 Min Rhythm Elliptical Workout #275

20:14

20 Min Mixed Terrain Rhythm Elliptical Workout™ #254

40:04

40 Min Endurance Workout #253

30:04

30 Min Beg Elliptical Workout #252

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Collection

All Jenny Elliptical

videos (6)

40:06

40 Min Adv HIIT Workout #273

20:04

20 Min LISS Elliptical Workout #274

30:01

30 Min Rhythm Elliptical Workout #275

20:14

20 Min Mixed Terrain Rhythm Elliptical Workout™ #254

40:04

40 Min Endurance Workout #253

30:04

30 Min Beg Elliptical Workout #252

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE