CYCLING CLASSES

Indoor cycling classes with coach jared poulin

All Jared Cycling

Join Jared for this longer beginner ride featuring modest inclines and speed intervals with a max speed of 105 RPM, coupled with frequent recoveries. A great step up from the 20 or 30 min beg rides!

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

45 Minute Beginner Cycling Rhythm Ride with jared poulin

45 Min Beginner Rhythm Ride #293

Join Jared for this extended intermediate level workout, featuring several sets of two hills and a flat road, with climbs getting progressively steeper and harder, and roads faster, with more resistance during the push, slowing down for recoveries between each set and various drills and pushes during the periods of climbing and sprinting, with an indie playlist.

A long intermediate class with a repeated drill of two climbs and a flat, growing in intensity as time passes, set to an indie playlist.

45 Minute Hills & Drills Cycling Rhythm Ride

45 Min Hills & Drills Ride #276

Join Jared for this lengthy beginner level class, consisting of a bunch of flats and hills and plenty of intervals on the shorter side, both speed and resistance ones, broken up by an abundance of recoveries, making for a varied and reaching all around workout that can be fun and accessible as well as useful. The ride is set to an indie playlist.

45 Minute Beginner Cycling Rhythm Ride

45 Min Beg Rhythm Ride #275

Follow Jared in this intermediate hills and drills cycling workout, focused completely on those heavy climbs, featuring a couple for every song, holding on moderate resistance before going for all out pushes in various length intervals up until the finish line. Select SPOTIFY for a 90s playlist featuring Counting Crows, Stone Temple Pilots, The Cranberries and more.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

30 Minute Hills & Drills Cycling Rhythm Ride

30 Min 90s Rock Hills & Drills #263

Join Jared on this long advanced workout, focusing on endurance throughout the ride while utilizing both speed and resistance intervals. Select SPOTIFY for a pop and house hits playlist featuring Dua Lipa, Little Nas, Rita Ora and more.

A long advanced endurance workout filled with shorter sprints and long climbs alike. Playlist features current pop and house hits.

60 minute advanced cycling class with jared poulin

60 Min Endurance Ride #262

Join Jared for this intermediate cycling class, focusing a lot on longer interval times for both speed and resistance sections, reaching some intense combinations before slowing down for a recovery, sometimes mixing both runs and climbs in one drill or simply taking turns for each segment. Select SPOTIFY for a pop playlist featuring Nick Jonas, Dua Lipa, Troye Sivan and more.

A long intermediate cycling workout, consisting of longer speed and resistance intervals, set to a pop playlist.

45 Min Intermediate Cycling Rhythm Ride with jared poulin

45 Min Inter Rhythm Ride #248

Join Jared for a longer beginner level workout, featuring many short but intense intervals, including both speed and resistance, sometimes together, with sufficient recoveries in between each interval and larger section, separated in flat road sprints and uphill rides. Select SPOTIFY for a country playlist featuring Florida Georgia Line, Kacey Musgraves, Luke Bryan and more.

A long beginner ride, consisting of lots of shorter intervals of sprints and climbs with recoveries, set to a country playlist.

45 Min Beginner Cycling Rhythm Ride with jared poulin

45 Min Country Rhythm Ride #247

Join Jared for this long intermediate level cycling workout, featuring a lot of quick intervals with different speeds and resistances, as well as mixing in some other drills including runs and endurance training in varying positions and tap backs, active recoveries and rolling hills to fully engage your whole body throughout the class until the finish line. Select SPOTIFY for a pop hits playlist featuring Britney Spears, Justin Timberlake, Rihanna and more.

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

45 Min Battle of the Exes Ride #239

Follow Jared for this beginner level rhythm ride, filled with speed intervals, both in saddle sprints and out of saddle jogs as well as several climbs, also including powerful pushes, with lots of active recoveries helping to touch up on the endurance aspect. Select SPOTIFY for a 90s boyband playlist featuring Backstreet Boys, *NSYNC and more.

A beginner level workout, consisting of a lot of speed intervals, endurance sections and a couple of hills, set to a 90-s pop playlist.

30 min beginner cycling rhythm ride with jared poulin

30 Min 90s Boyband Rhythm Ride #238

Join Jared for this advanced HIIT class, filled with heaviest speed and climb intervals, mixed with active recoveries on noticeable resistance and including a couple of long  sprints and hikes, pushing the limits of your stamina to train both strength and endurance levels to their max, featuring an indie playlist.

Advanced HIIT ride featuring long power intervals with steep hills for 
strength. Expect to be out of the saddle for most of the class.

30 min advanced cycling class with jared poulin

30 Min Adv HIIT Ride #229

Join Jared for a longer beginner cycling ride, consisting of a lot of running and sprinting, separated by several rolling hills and mixing both in and out of saddle work, sometimes pushing through hefty resistance, others just letting go with maximum speed you can muster. The playlist consists of a varied set of different genre indie tracks.

A long beginner workout, focusing a lot on speed intervals, with some rolling hills and resistance runs mixed in, set to an indie playlist.

45 Min Beginner Rhythm Cycling Ride

45 Min Beg Rhythm Ride #228

Join Jared for this beginner ride, featuring various drills including hill climbs, out of saddle runs, sprints, and resistance pushes, with active recoveries. Select SPOTIFY for an 80s playlist featuring Survivor, Pat Benatar, Duran Duran and many more.

A beginner cycling workout featuring a variety of speed and resistance intervals, set to an 80s playlist.

30 min hills & drill cycling class with jared poulin

30 Min Beg 80s Hills & Drills Ride #217

A long intermediate level ride, where Jared leads you through a variety of speed and resistance focused segments, featuring sprints, slow climbs and out of saddle runs and pushes, some of them in quick bursts and others in prolonged stretches of endurance training, mixed up with active and complete recoveries to prepare for the next bit. Select SPOTIFY for a 90s hits playlists featuring Alanis Morissette, Pearl Jam, Nirvana and more.

A long intermediate level class, featuring a variety of push intervals and endurance bits of both resistance and speed, set to a 90s playlist.

45 minute intermediate cycling class with jared poulin

45 Min 90s Rhythm Ride #216

Join Jared for this short low impact workout, featuring some warm up sprints, a couple of slow and heavy hill climbs as well as several controlled out of saddle runs, culminating with an all out sprint through the finish line. Select SPOTIFY for a rock playlist featuring Aerosmith, Fleetwood Mac and more.

A seated beginner ride with resistance and speed intervals. Low impact so easy on the knees. Class rock tracs from the 70s & 80s

20 Min Low Impact Rock Ride HIIT Cycling with jared poulin

20 Min Low Impact Rock Ride #210

Join Jared for this advanced level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. Select SPOTIFY for a 90s playlist featuring Ace of Base, Nsync and more!

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

30 Min Pop Rhythm cycling class with jared poulin

30 Min 90s HIIT Ride #209

Join Jared for this intermediate to advanced class, featuring several sprints and climb intervals as well as periods of out of saddle jogs, runs and choreography drills, and a highlight being a dumbbell segment around the middle of the workout, focusing on upper body strength training, before coming back to cycling until the finish line. Select SPOTIFY for a pop hits playlist featuring BTS, Dua Lipa, Lady Gaga and more.

Advanced level ride with a light dumbbell workout on the bike halfway through class.

30 min cycling class with dumbbells with Jared poulin

30 Min Adv Ride w/ Dumbbells #208

In this intermediate level workout, Jared runs you intense incline and speed intervals with frequent recoveries. Expect to spend much of the class out of the saddle.

Intermediate level rhythm emphasizing lower body strength.

45 Min Rhythm Ride #180

Join Jared for this beginner level ride with moderate hills and sprints. Jared starts with a brief warmup then progressives through resistance intervals both in and out of the saddle. Soundtrack is indie & instrumental

Beginner level ride with moderate hills and sprints. Indie & instrumental playlist

20 minute beginner cycling class with jarod poulin

20 Min Beg Rhythm Ride #179

Join Jared for the beginner level rhythm ride with a mix of in and out of the saddle. Jared includes a modest amount of choreography such as tap backs and isolations. Select SPOTIFY for a pop and R&B playlist featuring The Weeknd, Miley Cyrus, Crystal Waters & more.

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. Playlist features current and recent hits.

30 min beg spin class with jared poulin

30 Min Beg Rhythm Ride #174

in this adv level ride, Jared jumps right into intervals that continue nonstop for 30 minutes. Expect to spend much of the class out of the saddle. Great for toning & conditioning. Select SPOTIFY for a pop hits playlist featuring Jennifer Lopez, Kygo, Aallyah,  & more.

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

30 min advanced spin class with jared poulin

30 Min Adv Rhythm Ride #173

Join Jared for this 20 min beginner level ride that has moderate amount of inclines & sprints. Evenly split between in and out of the saddle. Select SPOTIFY for a 90s playlist featuring hits from Savage Garden, Alabama 3, Madonna & more.

Beginner level ride that hits all the basic moves. Great 90s playlist

20 min beg spin class with jared poulin

20 Min Beg Rhythm Ride #172

In this adv level ride, Jared runs you through sprints, heavy hills and a moderate amount of choreo including tap backs. Expect to spend a good portion of class out of the saddle. Select SPOTIFY for a 90s & 00s playlist featuring The Knocks, St Lucia, Britney Spears, the Backstreet Boys & more.

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

Collection

All Jared Cycling

videos (22)

46:35

45 Min Beginner Rhythm Ride #293

46:47

45 Min Hills & Drills Ride #276

46:18

45 Min Beg Rhythm Ride #275

31:53

30 Min 90s Rock Hills & Drills #263

62:53

60 Min Endurance Ride #262

46:49

45 Min Inter Rhythm Ride #248

45:22

45 Min Country Rhythm Ride #247

46:12

45 Min Battle of the Exes Ride #239

31:13

30 Min 90s Boyband Rhythm Ride #238

30:55

30 Min Adv HIIT Ride #229

44:12

45 Min Beg Rhythm Ride #228

31:30

30 Min Beg 80s Hills & Drills Ride #217

46:08

45 Min 90s Rhythm Ride #216

21:26

20 Min Low Impact Rock Ride #210

31:41

30 Min 90s HIIT Ride #209

32:01

30 Min Adv Ride w/ Dumbbells #208

46:15

45 Min Rhythm Ride #180

21:33

20 Min Beg Rhythm Ride #179

32:00

30 Min Beg Rhythm Ride #174

31:57

30 Min Adv Rhythm Ride #173

21:19

20 Min Beg Rhythm Ride #172

45:37

45 Min Adv Rhythm Ride #167

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