ELLIPTICAL CLASSES

Elliptical Machine classes with master trainer David Pisanich

All David Elliptical

A longer intermediate level rhythmic workout, where David leads you through a mix of sprints and resistance pushes following the music, with a couple of incline intervals up to 6%. Select SPOTIFY for a pop Diva playlist featuring Christina Aguilera, Lizzo, Whitney Houston and more.

A longer intermediate workout, featuring sprints, climbs and resistance pushes to the rhythm of a pop playlist.

41 Min Diva Rhythm Elliptical™ #67

40 Min Diva Rhythm Elliptical™ #67

Follow David on this intermediate rhythmic workout, with plenty of short sprints, resistance intervals and climbs, incline reaching 5%. Select SPOTIFY for a playlist with pop and dance tracks from Don Diablo, Sofi Tukker, Panic! At The Disco, Madonna and more

An intermediate workout, mixing together sprints, resistance and climbs to a pop playlist.

31 Min Rhythm Elliptical™ Workout pop playlist

30 Min Rhythm Elliptical™ Workout #66

Join David for this longer intermediate "HIIT and Hills" elliptical workout, that features plenty of moderate resistance cardio sections, interrupted by several lengthy running and climbing intervals. Select SPOTIFY for an eclectic rock playlist featuring Aerosmith, Wilson Pickett, Guns N'Roses, Queen and more.

A long intermediate elliptical workout, made up of cardio sections and several intense intervals of running and climbing, set to a rock playlist.

40 Min HIIT & Hills Workout elliptical machine workout

40 Min HIIT & Hills Workout #62

An intermediate elliptical workout, where David shows you through a thirty minute full body workout, focusing a lot on upper body strength with exclusive pushing, pulling and one arm work intervals, as well as several runs and resistance pushes, but no incline throughout the whole class. Select SPOTIFY for a 90s rock playlist featuring Counting Crows, Stone Temple Pilots, The Cranberries and more.

An intermediate elliptical class, featuring a lot of upper body strength exercises with no incline, set to a rock playlist.

30 Min 90s Rock HIIT (No Incline) elliptical machine workout

30 Min 90s Rock HIIT (No Incline) #61

In this advanced level class, David uses push/pull motion to the rhythm to created motivating intervals that utilizes speed, resistance and incline. David makes this a full body workout with one-arm pulls as well as heavy climbs need full push/pull action.

Advanced level rhythm based workout using speed, reistance and incline intervals to indie club and trance tracks.

40 min HIIT elliptical machine low impact workout

40 Min Rhythm Elliptical #54

Join David for this rhythm based workout that utilizes speed, resistance and incline intervals. David makes this a full body workout with one-arm pulls as well as heavy climbs need full push/pull action.

Intermediate level rhythm based workout using speed, reistance and incline intervals to indie club and trance tracks.

30 Min Rhythm Elliptical Machine Low Impact Workout

30 Min Rhythm Elliptical #53

Join David for this intense Tabata format elliptical and dumbbell workout. Tabata format is 20 sec of work with 10 sec of recovery. First 20 min will be on the ellptical, the a 15 min full body dumbbell workout on the floor, with a short finisher back on the elliptical.  Select SPOTIFY for a house hits playlist featuring Skrillex, Diplo, Peking Duk, Calvin Harris and more.

Combination elliptical and dumbbell workout.  20min ellipt/15 min dumbbells/10 min ellipt.

45 min Elliptical Machine bootcamp low impact workout

45 Min Elliptical Dumbbell Tabata #41

In this elliptical & dumbbell cross-training workout, David does 20 minutes on the elliptical and 10 min on the mat with dumbbells. The dumbbell portion is a full body strength workout. Music is pop and dance songs with a 90's feel.

Intermediate level elliptical workout with an upper body dumbbell workout on the mat.

30 Min Elliptical Machine bootcamp Low impact workout

30 Min Elliptical Dumbbell Bootcamp #40

Join David for this advanced yet low impact elliptical workout based on a pyramid workout format. David guides you through 3 interval groups, each with progressively longer energy bursts with the same amount of recovery. Select SPOTIFY for an eclectic mix of pop and house remixes.

Advanced level workout with progressively longer intervals with active recoveries.

20 Min Pyramid Elliptical #39

In this intermediate low impact workout, David goes beyond usual elliptical workouts with push/pull intervals to emphasize arms. Lots of leg work of course for strength and endurance.

Intermediate level full body workout hitting arms, core and legs. Soundtrack is mainly instrumental

30 Min Intermediate HIIT #37

In this intermediate level HIIT workout, David mixes forward/backward speed intervals with isolations and significant upper body work. A good total body workout. Soundtrack is mostly electronic instrumental.

Intermediate level elliptical workout making generous use of forward & reverse intervals.

Collection

All David Elliptical

videos (11)

39:27

40 Min Diva Rhythm Elliptical™ #67

29:28

30 Min Rhythm Elliptical™ Workout #66

39:46

40 Min HIIT & Hills Workout #62

29:07

30 Min 90s Rock HIIT (No Incline) #61

39:58

40 Min Rhythm Elliptical #54

30:11

30 Min Rhythm Elliptical #53

45:36

45 Min Elliptical Dumbbell Tabata #41

30:19

30 Min Elliptical Dumbbell Bootcamp #40

19:29

20 Min Pyramid Elliptical #39

30:26

30 Min Intermediate HIIT #37

29:59

30 Min Forward/Reverse HIIT #35

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Collection

All David Elliptical

videos (11)

39:27

40 Min Diva Rhythm Elliptical™ #67

29:28

30 Min Rhythm Elliptical™ Workout #66

39:46

40 Min HIIT & Hills Workout #62

29:07

30 Min 90s Rock HIIT (No Incline) #61

39:58

40 Min Rhythm Elliptical #54

30:11

30 Min Rhythm Elliptical #53

45:36

45 Min Elliptical Dumbbell Tabata #41

30:19

30 Min Elliptical Dumbbell Bootcamp #40

19:29

20 Min Pyramid Elliptical #39

30:26

30 Min Intermediate HIIT #37

29:59

30 Min Forward/Reverse HIIT #35

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE