Elliptical machine classes with coach Dalia Barrios

All Dalia Elliptical

Join Dalia for a beginner HIIT workout with progressively higher resistance with long recoveries. The first half of class has higher speeds (up to 120 spm) and lower resistance. The intervals in the second half of class tend to have lower speeds but heavier resistance. No incline. Set to a pop playlist.

Beginner HIIT elliptical workout with speeds up to 120 SPM and max resistance pushes towards the end. No incline.

20 min beginner hiit elliptical machine workout with Dalia Barrios

20 Min Beginner HIIT Workout #272

Join Dalia for a beginner slow and steady workout. Low resistance and incline throughout, with speeds up to 110 spm. Set to a pop R&B playlist.

Low impact slow and steady elliptical machine workout designed for beginners. 110 spm highest speed with low resistance and incline throughout.

30 Min LISS Elliptical Workout #271

Low impact slow and steady workout designed for beginners. 110 spm highest speed with low resistance and incline throughout.

Join Dalia for an intermediate rhythm elliptical class. Speeds up to 125 SPM with an upper body emphasis, specifically arm intervals including one-arm and push/pulls. Incline is low throughout and optional. Set to a dance & instrumental playlist.

Rhythm based elliptical workout with speeds up to 120 spm and a mix of resistance levels. Upper body emphasis with innovative arm techniques.

40 Min Rhythm Elliptical Workout with dalia barrios

Rhythm based workout with speeds up to 120 spm and a mix of resistance levels. Upper body emphasis with innovative arm techniques.

40 Min Rhythm Elliptical Workout #270

Join Dalia for an intermediate rhythm elliptical class. Speeds up to 120 SPM with a mix of resistance levels maxing out at 5/5. Incline is low throughout and optional.  Set to a pop & R&B playlist.

Rhythm based elliptical machine workout with speeds up to 120 spm and a mix of resistance levels. Pop and R&B playlist

30 Min Rhythm Elliptical Workout with dalia barious

Rhythm based workout with speeds up to 120 spm and a mix of resistance levels. Pop and R&B playlist

30 Min Rhythm Elliptical Workout #269

Join Dalia for an intermediate HIIT workout with 7 blocks of work. Speed and resistance intervals that will build strength and endurance. Optional incline. Set to a current R&B playlist.

HIIT workout with 7 blocks of work with speed and resistance intervals. Current R&B playlist

40 min intermediate hiit elliptical workout with Dalia Barrios

40 Min HIIT Workout #268

Join Dalia for a beginner HIIT workout with 4 blocks of work. Each block has varying levels of speed and resistance pushes with active recoveries. Speeds up to 120 SPM and max resistance pushes towards the end. Set to a pop playlist.

Beginner HIIT elliptical workout with speeds up to 120 SPM and max resistance pushes towards the end. Low inclines are optional.

Collection

All Dalia Elliptical

videos (6)

21:04

20 Min Beginner HIIT Workout #272

31:06

30 Min LISS Elliptical Workout #271

40:42

40 Min Rhythm Elliptical Workout #270

33:31

30 Min Rhythm Elliptical Workout #269

43:20

40 Min HIIT Workout #268

23:06

20 Min Beg HIIT Workout #267

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then $14.99/month

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Collection

All Dalia Elliptical

videos (6)

21:04

20 Min Beginner HIIT Workout #272

31:06

30 Min LISS Elliptical Workout #271

40:42

40 Min Rhythm Elliptical Workout #270

33:31

30 Min Rhythm Elliptical Workout #269

43:20

40 Min HIIT Workout #268

23:06

20 Min Beg HIIT Workout #267

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE