Collection

All Bernard Elliptical

videos (28)

20 Minute Rhythm Elliptical Workout™ #242

20:50

20 Minute Rhythm Elliptical Workout™ #242

Fun but difficult Rhythm Elliptical Workout™ with varying resistances and speed based challenges to the beat of the music.

40 Min Adv HIIT Elliptical Workout #241

39:28

40 Min Adv HIIT Elliptical Workout #241

Longer advanced HIIT workout filled with speed based intervals combined with a moderate resistance & incline.

30 Min Beg HIIT Elliptical Workout #240

29:54

30 Min Beg HIIT Elliptical Workout #240

Beginner HIIT workout featuring speed based intervals combined with a moderate resistance & incline.

40 Min Adv HIIT Endurance Workout #233

39:20

40 Min Adv HIIT Endurance Workout #233

No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.

30 Min Rhythm Elliptical™ Workout #232

31:18

30 Min Rhythm Elliptical™ Workout #232

No incline Rhythm Elliptical™ workout filled to the brim with sprinting intervals where your feet stay on the beat of the music.

20 Min Beg Elliptical Workout #231

19:45

20 Min Beg Elliptical Workout #231

Shorter beginner level workout with no inclines featuring long speed based intervals with an alternating resistance.

60 Min Endurance Hour (No Inclines) #195

60:32

60 Min Endurance Hour (No Inclines) #195

60 Min workout with no inclines focused on enduring a tough progressive incline for an entire hour.

20 Min HIIT Workout (No Inclines) #194

19:57

20 Min HIIT Workout (No Inclines) #194

20 Min HIIT workout with no inclines featuring a ton of speed based intervals throughout the class.

20 Min HIIT workout (No Incline) #178

20:10

20 Min HIIT workout (No Incline) #178

20 Min HIIT workout w/ no inclines & moderate resistances, featuring 6 x 2 min speed based intervals each followed by a minute of recovery.

30 Min Fartlek Workout (No Incline) #177

30:26

30 Min Fartlek Workout (No Incline) #177

30 Min workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a motivational rap playlist.

40 Min Endurance Workout (No Incline) #176

40:30

40 Min Endurance Workout (No Incline) #176

40 Min intermediate workout with no inclines featuring endurance based intervals with speeds up to 70 rpm and a moderate resistance throughout.

40 Min Cliffhanger Workout #169

41:36

40 Min Cliffhanger Workout #169

Advanced level workout featuring a slow progressive climb that is coupled with speed challenges. Max incline of 12%. Set to a pop playlist.

30 Min Fartlek Workout (No Incline) #168

30:11

30 Min Fartlek Workout (No Incline) #168

30 Min elliptical workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a rock playlist.

20 Min Hip Hop Stride Elliptical Workout #167

20:56

20 Min Hip Hop Stride Elliptical Workout #167

Beginner level workout featuring spritning intervals through a progressively increasing resistance. Moderate incline throughout.

40 Min Strength Climb #158

42:36

40 Min Strength Climb #158

Advanced level workout featuring a slow progressive climb coupled with a variety of intervals to build strength. Set to a rock playlist.

30 Min Slow Hill #157

32:00

30 Min Slow Hill #157

Elliptical workout focused on building strength through intervals that combine staggering speeds with heavy resistances and steep inclines.

20 Min Beg Dynamic Workout #156

20:28

20 Min Beg Dynamic Workout #156

Shorter beginner level workout featuring speed & resistance pushes coupled with a progressive incline, matched with an upbeat rock playlist.

60 Min Advanced Workout (No Incline) #150

60:06

60 Min Advanced Workout (No Incline) #150

Advanced workout with no inclines, filled to the brim with intervals with only a few recoveries in between. Set to a classic rock playlist.

20 Min Beginner HIIT Workout (No Inclines) #149

20:01

20 Min Beginner HIIT Workout (No Inclines) #149

Beginner workout w/ no incline, focused on speed through a number of sprinting intervals, moving forward and in reverse on the elliptical.

30 Min Rock n' Rap (No Incline) #142

30:11

30 Min Rock n' Rap (No Incline) #142

Beg level workout with no inclines, featuring both forward & reverse elliptical with mix between resistance and speed. Rock & rap playlist

40 Min Funkadelic Speedplay (No Incline) #141

40:11

40 Min Funkadelic Speedplay (No Incline) #141

40 Min elliptical workout w/ no inclines, focusing on speed & resistance challenges to target different muscle groups. Set to a pop playlist

20 Min Advanced HIIT Workout #140

20:09

20 Min Advanced HIIT Workout #140

Advanced level HIIT workout featuring a good balance between speed, resistance and incline for a full-body strength workout.

40 Min Advanced Peaks & Valleys Workout #128

40:21

40 Min Advanced Peaks & Valleys Workout #128

Advanced level workout w/ speed, resistance and incline intervals with a max speed of 75 RPM and max incline of 10%. Set to a pop playlist.

20 Min Beg In & Out Workout (No Incline) #127

21:01

20 Min Beg In & Out Workout (No Incline) #127

Beginner elliptical class with no inclines, featuring only speed & resistance intervals with a max resistance of 3, and max speed of 80 RPM.

40 Min Endurance Elliptical #60

40:35

40 Min Endurance Elliptical #60

Advanced workout to push your endurance. Speed intervals mixed with inclines up to 10%, all to a current pop soundtrack.

30 Min 90s HIIT Elliptical #59

32:05

30 Min 90s HIIT Elliptical #59

Intermediate level workout with modest inclines and forward/reverse intervals. Fun 90s and 00s playlist.

40 Min Sprints & Climbs #48

39:33

40 Min Sprints & Climbs #48

Adv level class focusing on building lower body power with sprints and steep inclines. 80s playlist

20 Min Hills & Sprints #47

19:11

20 Min Hills & Sprints #47

Intermediate level class utilizing 2 min speed & resistance intervals.

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