All Bernard Elliptical

Fun but difficult Rhythm Elliptical Workout™ with varying resistances and speed based challenges to the beat of the music.

Longer advanced HIIT workout filled with speed based intervals combined with a moderate resistance & incline.

Beginner HIIT workout featuring speed based intervals combined with a moderate resistance & incline.

No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.

No incline Rhythm Elliptical™ workout filled to the brim with sprinting intervals where your feet stay on the beat of the music.

Shorter beginner level workout with no inclines featuring long speed based intervals with an alternating resistance.

60 Min workout with no inclines focused on enduring a tough progressive incline for an entire hour.

20 Min HIIT workout with no inclines featuring a ton of speed based intervals throughout the class.

20 Min HIIT workout w/ no inclines & moderate resistances, featuring 6 x 2 min speed based intervals each followed by a minute of recovery.

30 Min workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a motivational rap playlist.

40 Min intermediate workout with no inclines featuring endurance based intervals with speeds up to 70 rpm and a moderate resistance throughout.

Advanced level workout featuring a slow progressive climb that is coupled with speed challenges. Max incline of 12%. Set to a pop playlist.

30 Min elliptical workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a rock playlist.

Beginner level workout featuring spritning intervals through a progressively increasing resistance. Moderate incline throughout.

Advanced level workout featuring a slow progressive climb coupled with a variety of intervals to build strength. Set to a rock playlist.

Elliptical workout focused on building strength through intervals that combine staggering speeds with heavy resistances and steep inclines.

Shorter beginner level workout featuring speed & resistance pushes coupled with a progressive incline, matched with an upbeat rock playlist.

Advanced workout with no inclines, filled to the brim with intervals with only a few recoveries in between. Set to a classic rock playlist.

Beginner workout w/ no incline, focused on speed through a number of sprinting intervals, moving forward and in reverse on the elliptical.

Beg level workout with no inclines, featuring both forward & reverse elliptical with mix between resistance and speed. Rock & rap playlist

40 Min elliptical workout w/ no inclines, focusing on speed & resistance challenges to target different muscle groups. Set to a pop playlist

Advanced level HIIT workout featuring a good balance between speed, resistance and incline for a full-body strength workout.

Advanced level workout w/ speed, resistance and incline intervals with a max speed of 75 RPM and max incline of 10%. Set to a pop playlist.

Beginner elliptical class with no inclines, featuring only speed & resistance intervals with a max resistance of 3, and max speed of 80 RPM.

Advanced workout to push your endurance. Speed intervals mixed with inclines up to 10%, all to a current pop soundtrack.

Intermediate level workout with modest inclines and forward/reverse intervals. Fun 90s and 00s playlist.

Adv level class focusing on building lower body power with sprints and steep inclines. 80s playlist

Intermediate level class utilizing 2 min speed & resistance intervals.