All Annelisa Elliptical

Longer advanced Rhythm Elliptical Workout™ featuring a variety of intervals to the beat of the music for a fun full body workout.

Shorter advanced Elliptical workout featuring 2 blocks of work filled with speed based intervals combined with heavy resistances.

Beginner workout split up into 2 blocks of work, each consisting of 3 intervals that varies in speed and resistance.

Longer Elliptical class featuring a full body workout with speed & isolation intervals to the beat of the music.

Shorter advanced workout with no inclines filled to the brim with sprints, heavy resistance pushes and isolation intervals.

Advanced Rhythm Elliptical™ workout with no inclines featuring tough speed and resistance based challenges to the beat of the music.

Beginner level class focused on endurance with speed, hill & isolation intervals and an alternating resistance for a full body workout. No incline.

Beginner Elliptical class featuring speed, hill & isolation intervals with an alternating resistance for a full body workout.

Intermedaite workout combining different speed, resistance and incline based intervals for a full body workout.

Advanced level Elliptical workout featuring sprints and climbs through heavy resistances for a full body workout.

60 Minute advanced workout with no inclines focused on endurance featuring longer resistance based intervals.

20 Minute beginner workout with no inclines featuring an alternating resistance coupled with a speed focused intervals.

30 Min workout with no inclines featuring an alternating resistance to simulate outdoor hill climbing, coupled with a variety of intervals.

40 Min advanced level workout focused on endurance with 2 minute long speed & resistance based intervals and lengthy recoveries in between.

20 Min beginner workout featuring endurance, speed and heavy resistances. Split into 3 blocks of work with lengthy recoveries in between.

30 Min workout that is split up into 3 segments, focused on climbing by utilizing a tough combination between resistance and incline.

Advanced level elliptical workout with rolling hills intervals, featuring climbing challenges combined with speed work. Inclines reach 8%.

40 Minute beginner level workout focused on endurance with no inclines, but tons of speed and resistance challenges.

Beginner level workout with no inclines, featuring staggering speeds and heavy resistances combined with a variety of different intervals.

Long advanced level workout based on endurance through a number of intervals that are focused on a full-body workout. Set to a pop playlist.

Short & intense advanced level workout focused on building strength through a ton of hill work that is coupled with sprinting intervals.

Rhythm elliptical workout with max incline & resistance challenges.

Advanced level workout focused on building endurance with a big variety of longer intervals and plenty of recoveries, set to a pop playlist.

Advanced level workout focused on endurance that is broken up into 2 segments which consists of 9 pushes each. Set to a pop playlist.

Intense elliptical workout featuring intervals that combine speed work with inclines & resistance for the ultimate full body workout.

Beginner workout focused on hill work through a combination of incline & resistance, coupled with moderate speed pushes & ample recoveries.

Advanced level workout with no inclines, focusing on a combination of speed and resistance intervals for a total body workout

Beginner level elliptical workout with no inclines, focusing mainly on resistance and speed through a couple of max effort sprinting intervals. Set to a 2000s Love Songs playlist.

Intermediate, HIIT based elliptical machine workout with speed and resistance intervals. Incline is optional. Set to a pop and R&B playlist

Shorter Elliptical workout featuring a mix of speed, resistance and incline combined with a variety of intervals for a full body workout.