Collection

All Alicia Elliptical

videos (3)

20 Min Beg HIIT Workout #261

21:53

20 Min Beg HIIT Workout #261

Quick beginner workout with speeds of 80-100 spm with one 110 sprint at end. Also low incline and resistance until final push with max resistance & incline. Playlist includes pop and R&B tracks.

30 Min Fat Burn LISS Workout #263

31:01

30 Min Fat Burn LISS Workout #263

Low impact steady state class designed for beginners to maximize fat burn

40 Min Adv HIIT Elliptical Workout #262

40:13

40 Min Adv HIIT Elliptical Workout #262

Advanced HIIT workout with speeds up to 140 SPM and occasional heavy resistance with optional incline.

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