combination airbike workouts that include a strength component such as dumbbells, kettle bells, bodyweight and other strength equipment.

Airbike Bootcamp

Join Bernard for a 20 minute airbike and dumbbell cross training class focusing on a full body workout. The first 10 minutes is spent on the airbike, featuring a pyramid EMOM workout with sprinting intervals where you increase the length of the intervals by 10 seconds every minute on the minute until you reach a max of 40 seconds per interval, at which point you start to reduced the intervals by 10 seconds, going back down to where you started. The last 10 minutes is spent on the floor with the dumbbells. Set to a 90s rock playlist.

Combo airbike & dumbbell cross training class for a full body workout. 10 min on the airbike, then 10 min on the floor with the dumbbells.

20 Min Airbike & Dumbbell Bootcamp Workout

20 Min Airbike & Dumbbell Bootcamp Workout #18

In this 20 minute bodyweight bootcamp burn class, Eric guides you through 3 rounds of 5 different movements where you move between the airbike and the floor with 30 second intervals and 30 second recoveries in between. Set to an indie playlist.

Bodyweight boot camp airbike class, moving between the airbike and the mat with 30 second intervals in 3 rounds of 5 different movements.

20 Min Bootcamp w/ Bodyweight Airbike Workout

20 Min Airbike Bootcamp #15

Join Eric for a 30 minute airbike bootcamp with dumbbells class where he leads you from the airfit bike to the matt for a dumbbell workout in 6 blocks of work that are approximately 4 minutes in length each. Set to a fun Indie playlist from up-and-coming artists.

Dumbbell bootcamp airbike class, moving between the airfit bike and the matt, focusing on conditioning the muscles through 6 blocks of work.

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Airbike Bootcamp

videos (3)

20:15

20 Min Airbike & Dumbbell Bootcamp Workout #18

20:38

20 Min Airbike Bootcamp #15

28:39

30 Min Airbike Bootcamp w/ Dumbbells #14

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Collection

Airbike Bootcamp

videos (3)

20:15

20 Min Airbike & Dumbbell Bootcamp Workout #18

20:38

20 Min Airbike Bootcamp #15

28:39

30 Min Airbike Bootcamp w/ Dumbbells #14

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE