Collection
Advanced Elliptical
Take your elliptical workout to the next level with these low impact classes guaranteed to burn calories and build endurance. Class formats include LISS, hills & drills, bootcamps, both incline and no-incline and our exclusive Rhythm Elliptical® workouts. Advanced level classes typically have longer work intervals and more complicated techniques (such as backward intervals or rhythm) and include 40 and 60 minute lengths.
videos (74)
40:02
40 Min Adv HIIT Workout #273
Adv HIIT workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.
40:13
40 Min Adv HIIT Elliptical Workout #262
Advanced HIIT workout with speeds up to 140 SPM and occasional heavy resistance with optional incline.
21:03
20 Min Adv Terrible Twos Elliptical Workout #251
Shorter Elliptical workout featuring a mix of speed, resistance and incline combined with a variety of intervals for a full body workout.
40:14
40 Minute Adv Rhythm Elliptical Workout™ #249
Longer advanced Rhythm Elliptical Workout™ featuring a variety of intervals to the beat of the music for a fun full body workout.
20:19
20 Min HIIT Cardio Blast Workout #248
Shorter advanced Elliptical workout featuring 2 blocks of work filled with speed based intervals combined with heavy resistances.
39:28
40 Min Adv HIIT Elliptical Workout #241
Longer advanced HIIT workout filled with speed based intervals combined with a moderate resistance & incline.
40:51
40 Min Adv HIIT & Build Workout #238
Longer advanced class consisting of 6 blocks of work that alternate between HIIT and endurance segments.
40:51
40 Min Adv Endurance Workout #235
Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.
39:20
40 Min Adv HIIT Endurance Workout #233
No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.
20:55
20 Min Adv HIIT Workout (No Inclines) #230
Shorter advanced workout with no inclines filled to the brim with sprints, heavy resistance pushes and isolation intervals.
34:10
30 Min Rhythm Elliptical™ Workout (No Incline) #229
Advanced Rhythm Elliptical™ workout with no inclines featuring tough speed and resistance based challenges to the beat of the music.
41:08
40 Min Advanced Elliptical Workout #225
Advanced level Elliptical workout featuring sprints and climbs through heavy resistances for a full body workout.
38:53
40 Min Adv Endurance Workout #213
Longer advanced level workout with no inclines featuring 6 blocks of work, combining speed and resistance for a full body workout.
29:52
30 Min Strength Workout #214
No incline Elliptical class focused on resistance and speed based intervals during 6 blocks of work.
42:14
40 Min Adv Endurance Workout #211
Longer advanced endurance workout with no inclines featuring moderate speeds coupled with resistance challenges in 2 min long intervals.
40:37
40 Min Adv Ladder Workout #219
Longer advanced Elliptical workout featuring a progressive resistance combined with challenging intervals for a full body endurance workout.
59:19
60 Min Warrior Workout #208
Very long advanced level Rhythm Elliptical™ workout with no inclines, focusing on endurance with speed and resistance based intervals.
21:08
20 Min Rhythm Elliptical™ Workout #205
Rhythm Elliptical™ workout w/ no inclines & moderate resistances featuring speed challenges while staying on the beat of a fun pop playlist.
40:00
40 Min Adv Endurance Workout #203
Longer advanced workout based on endurance with no inclines featuring running & climbing intervals with only a few recoveries in between.
39:46
40 Min Rhythm Elliptical™ Workout #201
Longer Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.
60:08
60 Min Road Trip Workout #199
60 Min advanced Elliptical workout with no inclines featuring a set of longer intervals which simulate outdoor hiking.
20:42
20 Min Advanced Rhythm Elliptical™ Workout #198
20 Minute advanced Rhythm Elliptical™ workout with no inclines that starts off slow but quickly increases in intensity.
60:56
60 Min Endurance Hour (No Inclines) #197
60 Minute advanced workout with no inclines focused on endurance featuring longer resistance based intervals.
60:32
60 Min Endurance Hour (No Inclines) #195
60 Min workout with no inclines focused on enduring a tough progressive incline for an entire hour.
20:40
20 Min Advanced Rhythm Elliptical™ Workout #193
20 Min Rhythm Elliptical™ class with no inclines featuring a variety of intervals for a full body strength workout.
20:34
20 Min Rev It Up #190
20 min advanced level class with no inclines featuring 1 min intervals based on speed & resistance followed by 30 sec recoveries.
59:05
60 Min Advanced Rhythm Elliptical™ Workout (No Incline) #186
60 Min Rhythm Elliptical™ workout with no inclines focused on endurance, featuring a variety of intervals to work every major muscle group.
40:12
40 Min Double Trouble (No Incline) #184
40 Min advanced level workout focused on endurance with 2 minute long speed & resistance based intervals and lengthy recoveries in between.
20:04
20 Min Rhythm Elliptical Workout (No Incline) #182
20 Min Rhythm Elliptical™ class with no inclines featuring a variety of intervals for a full body cardio workout.
39:09
40 Min Advanced Rhythm Elliptical™ Workout #181
40 Min advanced Rhythm Elliptical™ class with no inclines based on endurance w/ a variety of intervals for a full body cardio workout.
30:26
30 Min Fartlek Workout (No Incline) #177
30 Min workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a motivational rap playlist.
23:17
20 Min Rollathon #174
Advanced level elliptical workout with rolling hills intervals, featuring climbing challenges combined with speed work. Inclines reach 8%.
41:12
40 Min Pop Stride Rhythm Elliptical™ #172
40 Min adv Rhythm Elliptical™ workout w/ speed challenges coupled with heavy resistances and steep inclines. Set to a 2000's pop playlist.
41:36
40 Min Cliffhanger Workout #169
Advanced level workout featuring a slow progressive climb that is coupled with speed challenges. Max incline of 12%. Set to a pop playlist.
59:50
60 Min Power Hour (No Incline) #165
Long advanced level workout based on endurance through a number of intervals that are focused on a full-body workout. Set to a pop playlist.
21:58
20 Min Fast & Furious #164
Short & intense advanced level workout focused on building strength through a ton of hill work that is coupled with sprinting intervals.
40:50
40 Min Burn & Stride #162
Advanced level workout focused on building endurance with a big variety of longer intervals and plenty of recoveries, set to a pop playlist.
40:31
40 Min Advanced Rhythm Elliptical™ Workout #159
Advanced level Rhythm Elliptical™ workout with challenging endurance based intervals that utilizes speed, incline and resistance.
42:36
40 Min Strength Climb #158
Advanced level workout featuring a slow progressive climb coupled with a variety of intervals to build strength. Set to a rock playlist.
39:18
40 Min 9 Pushes #155
Advanced level workout focused on endurance that is broken up into 2 segments which consists of 9 pushes each. Set to a pop playlist.
60:13
60 Min Rhythm Stride #152
Advanced level rhythm elliptical workout w/ heavy inclines & resistances coupled with staggering speeds, going up and down a set of 4 hills. Set to a 90s playlist
60:06
60 Min Advanced Workout (No Incline) #150
Advanced workout with no inclines, filled to the brim with intervals with only a few recoveries in between. Set to a classic rock playlist.
20:01
20 Min Beginner HIIT Workout (No Inclines) #149
Beginner workout w/ no incline, focused on speed through a number of sprinting intervals, moving forward and in reverse on the elliptical.
40:07
40 Min Advanced Rhythm Elliptical™ Workout (No Incline) #143
Advanced level workout with no inclines, focusing instead on a good mix between speed and resistance to improve endurance.
20:09
20 Min Advanced HIIT Workout #140
Advanced level HIIT workout featuring a good balance between speed, resistance and incline for a full-body strength workout.
40:35
40 Min Fast Forty (No Incline) #139
Advanced level workout with no inclines, focusing on a combination of speed and resistance intervals for a total body workout
40:08
40 Min Adv Endurance (No Incline) #130
Advanced elliptical class featuring long endurance segments and sustained pushes through resistance with no incline, set to a pop playlist.
40:21
40 Min Advanced Peaks & Valleys Workout #128
Advanced level workout w/ speed, resistance and incline intervals with a max speed of 75 RPM and max incline of 10%. Set to a pop playlist.
59:49
60 Min Clockwork #125
Long advanced level elliptical workout focused on incline, featuring hill climbing intervals where you push your incline all the way to 12%.
60:04
60 Min The Divide Elliptical Workout #114
An advanced elliptical workout that consists of 6 set intervals, pushing speeds and inclines to the max. Set to an indie playlist.
39:53
40 Min Advanced Workout #105
An advanced level elliptical class, featuring speed and incline intervals as well as max effort pushes, set to an R&B playlist.
39:34
40 Min Pop Rhythm Elliptical™ #100
40 min adv level rhtyhm based elliptical machine workout focused on endurance. Set to a fun pop playlist.
40:10
40 Min Endurance Workout #97
Adv level endurance workout with longer intervals and steeper resistance. Hit playlist from the 2010s.
58:12
60 Min Adv Elliptical #87
Long advanced elliptical HIIT workout with lots of incline, resistance and speed intervals.
60:23
60 Min Adv HIIT #84
Long advanced elliptical HIIT workout with lots of incline, resistance and speed intervals. Current hits and remixes playlist
39:15
40 Min Remixed Rhythm Elliptical™ #75
An advanced rhythm based elliptical workout, filled with heavy resistance runs and an incline up to 9%, set to a pop playlist.
39:54
40 Min Rhythm Elliptical™ Hills & Valleys #71
A longer advanced workout targeting all muscle groups, featuring climbs, pushes and reverse, set to a pop playlist.
47:15
45 Min Hip Hop Trifecta Perfecta #69
An advanced workout with three rounds, two climbs and a sprint each, featuring a 90-s hip hop playlist.
41:11
40 Min Rock & Roll Hills & Sprints #64
Adv level workout with lots of hills (up to 10%) and sprints to classic and modern rock tracks
40:35
40 Min Endurance Elliptical #60
Advanced workout to push your endurance. Speed intervals mixed with inclines up to 10%, all to a current pop soundtrack.
40:11
40 Min Adv Elliptical #57
Adv level workout with steep inclines and progressively harder speed and resistance intervals
43:24
40 Min Climbing Interval Workout #55
Adv level workout with steep inclines and progressively harder speed and resistance intervals
39:58
40 Min Rhythm Elliptical #54
Advanced level rhythm based workout using speed, reistance and incline intervals to indie club and trance tracks.
40:35
40 Min Build & Burn #51
Adv level class with alternating between steep inclines and speed intervals. Soundtrack is indie electronic.
36:21
40 Min Adv HIIT 70s Workout #50
Adv level HIIT class focused on strength building.
39:33
40 Min Sprints & Climbs #48
Adv level class focusing on building lower body power with sprints and steep inclines. 80s playlist
22:49
20 Min Adv 80s Hills & Sprints #49
Short but intense elliptical class focused on building strength and edurance to an 80s playlist
19:27
20 Min 90s Rolling Hills Elliptical #44
Short but advanced level full body workout with strength and endurance work
43:00
45 Min Elliptical Dumbbell Bootcamp #43
A longer elliptical cross-training class, with 2 sections of cardio and a dumbbell section in between, set to a pop playlist.
32:08
30 Min Elliptical Dumbbell Bootcamp #42
Elliptical & dumbbell workout consisting of 20 min of cardio followed by a full body dumbbells on the floor, set to a country playlist
45:36
45 Min Elliptical Dumbbell Tabata #41
Combination elliptical and dumbbell workout. 20min ellipt/15 min dumbbells/10 min ellipt.
19:29
20 Min Pyramid Elliptical #39
Advanced level workout with progressively longer intervals with active recoveries.
20:50
20 Min Adv Elliptical (NO INCLINE) #32
Adv level workout with plenty of speed and resistance intervals, but no incline.
29:57
30 Min Adv Elliptical #31
Advanced level elliptical workout with incline and speed intervals with increasing resistance
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