Collection

Advanced Elliptical

Take your elliptical workout to the next level with these low impact classes guaranteed to burn calories and build endurance. Class formats include LISS, hills & drills, bootcamps, both incline and no-incline and our exclusive Rhythm Elliptical® workouts. Advanced level classes typically have longer work intervals and more complicated techniques (such as backward intervals or rhythm) and include 40 and 60 minute lengths.

videos (74)

40:02

40 Min Adv HIIT Workout #273

Adv HIIT workout with sprints up to 5/5 and max resistance with active recoveries. No incline, but also has backward intervals.

40:13

40 Min Adv HIIT Elliptical Workout #262

Advanced HIIT workout with speeds up to 140 SPM and occasional heavy resistance with optional incline.

21:03

20 Min Adv Terrible Twos Elliptical Workout #251

Shorter Elliptical workout featuring a mix of speed, resistance and incline combined with a variety of intervals for a full body workout.

40:14

40 Minute Adv Rhythm Elliptical Workout™ #249

Longer advanced Rhythm Elliptical Workout™ featuring a variety of intervals to the beat of the music for a fun full body workout.

20:19

20 Min HIIT Cardio Blast Workout #248

Shorter advanced Elliptical workout featuring 2 blocks of work filled with speed based intervals combined with heavy resistances.

39:28

40 Min Adv HIIT Elliptical Workout #241

Longer advanced HIIT workout filled with speed based intervals combined with a moderate resistance & incline.

40:51

40 Min Adv HIIT & Build Workout #238

Longer advanced class consisting of 6 blocks of work that alternate between HIIT and endurance segments.

40:51

40 Min Adv Endurance Workout #235

Longer advanced endurance based class featuring a variety of short and long intervals for a full-body workout.

39:20

40 Min Adv HIIT Endurance Workout #233

No incline advanced level Elliptical workout focusing on endurance with longer sprints and a few heavy climbs towards the end.

20:55

20 Min Adv HIIT Workout (No Inclines) #230

Shorter advanced workout with no inclines filled to the brim with sprints, heavy resistance pushes and isolation intervals.

34:10

30 Min Rhythm Elliptical™ Workout (No Incline) #229

Advanced Rhythm Elliptical™ workout with no inclines featuring tough speed and resistance based challenges to the beat of the music.

41:08

40 Min Advanced Elliptical Workout #225

Advanced level Elliptical workout featuring sprints and climbs through heavy resistances for a full body workout.

38:53

40 Min Adv Endurance Workout #213

Longer advanced level workout with no inclines featuring 6 blocks of work, combining speed and resistance for a full body workout.

29:52

30 Min Strength Workout #214

No incline Elliptical class focused on resistance and speed based intervals during 6 blocks of work.

42:14

40 Min Adv Endurance Workout #211

Longer advanced endurance workout with no inclines featuring moderate speeds coupled with resistance challenges in 2 min long intervals.

40:37

40 Min Adv Ladder Workout #219

Longer advanced Elliptical workout featuring a progressive resistance combined with challenging intervals for a full body endurance workout.

59:19

60 Min Warrior Workout #208

Very long advanced level Rhythm Elliptical™ workout with no inclines, focusing on endurance with speed and resistance based intervals.

21:08

20 Min Rhythm Elliptical™ Workout #205

Rhythm Elliptical™ workout w/ no inclines & moderate resistances featuring speed challenges while staying on the beat of a fun pop playlist.

40:00

40 Min Adv Endurance Workout #203

Longer advanced workout based on endurance with no inclines featuring running & climbing intervals with only a few recoveries in between.

39:46

40 Min Rhythm Elliptical™ Workout #201

Longer Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.

60:08

60 Min Road Trip Workout #199

60 Min advanced Elliptical workout with no inclines featuring a set of longer intervals which simulate outdoor hiking.

20:42

20 Min Advanced Rhythm Elliptical™ Workout #198

20 Minute advanced Rhythm Elliptical™ workout with no inclines that starts off slow but quickly increases in intensity.

60:56

60 Min Endurance Hour (No Inclines) #197

60 Minute advanced workout with no inclines focused on endurance featuring longer resistance based intervals.

60:32

60 Min Endurance Hour (No Inclines) #195

60 Min workout with no inclines focused on enduring a tough progressive incline for an entire hour.

20:40

20 Min Advanced Rhythm Elliptical™ Workout #193

20 Min Rhythm Elliptical™ class with no inclines featuring a variety of intervals for a full body strength workout.

20:34

20 Min Rev It Up #190

20 min advanced level class with no inclines featuring 1 min intervals based on speed & resistance followed by 30 sec recoveries.

59:05

60 Min Advanced Rhythm Elliptical™ Workout (No Incline) #186

60 Min Rhythm Elliptical™ workout with no inclines focused on endurance, featuring a variety of intervals to work every major muscle group.

40:12

40 Min Double Trouble (No Incline) #184

40 Min advanced level workout focused on endurance with 2 minute long speed & resistance based intervals and lengthy recoveries in between.

20:04

20 Min Rhythm Elliptical Workout (No Incline) #182

20 Min Rhythm Elliptical™ class with no inclines featuring a variety of intervals for a full body cardio workout.

39:09

40 Min Advanced Rhythm Elliptical™ Workout #181

40 Min advanced Rhythm Elliptical™ class with no inclines based on endurance w/ a variety of intervals for a full body cardio workout.

30:26

30 Min Fartlek Workout (No Incline) #177

30 Min workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a motivational rap playlist.

23:17

20 Min Rollathon #174

Advanced level elliptical workout with rolling hills intervals, featuring climbing challenges combined with speed work. Inclines reach 8%.

41:12

40 Min Pop Stride Rhythm Elliptical™ #172

40 Min adv Rhythm Elliptical™ workout w/ speed challenges coupled with heavy resistances and steep inclines. Set to a 2000's pop playlist.

41:36

40 Min Cliffhanger Workout #169

Advanced level workout featuring a slow progressive climb that is coupled with speed challenges. Max incline of 12%. Set to a pop playlist.

59:50

60 Min Power Hour (No Incline) #165

Long advanced level workout based on endurance through a number of intervals that are focused on a full-body workout. Set to a pop playlist.

21:58

20 Min Fast & Furious #164

Short & intense advanced level workout focused on building strength through a ton of hill work that is coupled with sprinting intervals.

40:50

40 Min Burn & Stride #162

Advanced level workout focused on building endurance with a big variety of longer intervals and plenty of recoveries, set to a pop playlist.

40:31

40 Min Advanced Rhythm Elliptical™ Workout #159

Advanced level Rhythm Elliptical™ workout with challenging endurance based intervals that utilizes speed, incline and resistance.

42:36

40 Min Strength Climb #158

Advanced level workout featuring a slow progressive climb coupled with a variety of intervals to build strength. Set to a rock playlist.

39:18

40 Min 9 Pushes #155

Advanced level workout focused on endurance that is broken up into 2 segments which consists of 9 pushes each. Set to a pop playlist.

60:13

60 Min Rhythm Stride #152

Advanced level rhythm elliptical workout w/ heavy inclines & resistances coupled with staggering speeds, going up and down a set of 4 hills. Set to a 90s playlist

60:06

60 Min Advanced Workout (No Incline) #150

Advanced workout with no inclines, filled to the brim with intervals with only a few recoveries in between. Set to a classic rock playlist.

20:01

20 Min Beginner HIIT Workout (No Inclines) #149

Beginner workout w/ no incline, focused on speed through a number of sprinting intervals, moving forward and in reverse on the elliptical.

40:07

40 Min Advanced Rhythm Elliptical™ Workout (No Incline) #143

Advanced level workout with no inclines, focusing instead on a good mix between speed and resistance to improve endurance.

20:09

20 Min Advanced HIIT Workout #140

Advanced level HIIT workout featuring a good balance between speed, resistance and incline for a full-body strength workout.

40:35

40 Min Fast Forty (No Incline) #139

Advanced level workout with no inclines, focusing on a combination of speed and resistance intervals for a total body workout

40:08

40 Min Adv Endurance (No Incline) #130

Advanced elliptical class featuring long endurance segments and sustained pushes through resistance with no incline, set to a pop playlist.

40:21

40 Min Advanced Peaks & Valleys Workout #128

Advanced level workout w/ speed, resistance and incline intervals with a max speed of 75 RPM and max incline of 10%. Set to a pop playlist.

59:49

60 Min Clockwork #125

Long advanced level elliptical workout focused on incline, featuring hill climbing intervals where you push your incline all the way to 12%.

60:04

60 Min The Divide Elliptical Workout #114

An advanced elliptical workout that consists of 6 set intervals, pushing speeds and inclines to the max. Set to an indie playlist.

39:53

40 Min Advanced Workout #105

An advanced level elliptical class, featuring speed and incline intervals as well as max effort pushes, set to an R&B playlist.

39:34

40 Min Pop Rhythm Elliptical™ #100

40 min adv level rhtyhm based elliptical machine workout focused on endurance. Set to a fun pop playlist.

40:10

40 Min Endurance Workout #97

Adv level endurance workout with longer intervals and steeper resistance. Hit playlist from the 2010s.

58:12

60 Min Adv Elliptical #87

Long advanced elliptical HIIT workout with lots of incline, resistance and speed intervals.

60:23

60 Min Adv HIIT #84

Long advanced elliptical HIIT workout with lots of incline, resistance and speed intervals. Current hits and remixes playlist

39:15

40 Min Remixed Rhythm Elliptical™ #75

An advanced rhythm based elliptical workout, filled with heavy resistance runs and an incline up to 9%, set to a pop playlist.

39:54

40 Min Rhythm Elliptical™ Hills & Valleys #71

A longer advanced workout targeting all muscle groups, featuring climbs, pushes and reverse, set to a pop playlist.

47:15

45 Min Hip Hop Trifecta Perfecta #69

An advanced workout with three rounds, two climbs and a sprint each, featuring a 90-s hip hop playlist.

41:11

40 Min Rock & Roll Hills & Sprints #64

Adv level workout with lots of hills (up to 10%) and sprints to classic and modern rock tracks

40:35

40 Min Endurance Elliptical #60

Advanced workout to push your endurance. Speed intervals mixed with inclines up to 10%, all to a current pop soundtrack.

40:11

40 Min Adv Elliptical #57

Adv level workout with steep inclines and progressively harder speed and resistance intervals

43:24

40 Min Climbing Interval Workout #55

Adv level workout with steep inclines and progressively harder speed and resistance intervals

39:58

40 Min Rhythm Elliptical #54

Advanced level rhythm based workout using speed, reistance and incline intervals to indie club and trance tracks.

40:35

40 Min Build & Burn #51

Adv level class with alternating between steep inclines and speed intervals. Soundtrack is indie electronic.

36:21

40 Min Adv HIIT 70s Workout #50

Adv level HIIT class focused on strength building.

39:33

40 Min Sprints & Climbs #48

Adv level class focusing on building lower body power with sprints and steep inclines. 80s playlist

22:49

20 Min Adv 80s Hills & Sprints #49

Short but intense elliptical class focused on building strength and edurance to an 80s playlist

19:27

20 Min 90s Rolling Hills Elliptical #44

Short but advanced level full body workout with strength and endurance work

43:00

45 Min Elliptical Dumbbell Bootcamp #43

A longer elliptical cross-training class, with 2 sections of cardio and a dumbbell section in between, set to a pop playlist.

32:08

30 Min Elliptical Dumbbell Bootcamp #42

Elliptical & dumbbell workout consisting of 20 min of cardio followed by a full body dumbbells on the floor, set to a country playlist

45:36

45 Min Elliptical Dumbbell Tabata #41

Combination elliptical and dumbbell workout. 20min ellipt/15 min dumbbells/10 min ellipt.

19:29

20 Min Pyramid Elliptical #39

Advanced level workout with progressively longer intervals with active recoveries.

20:50

20 Min Adv Elliptical (NO INCLINE) #32

Adv level workout with plenty of speed and resistance intervals, but no incline.

29:57

30 Min Adv Elliptical #31

Advanced level elliptical workout with incline and speed intervals with increasing resistance

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