45 Min Upright Bike

Join Dalia for an intermediate level rhythm ride. Sprints up to 100 rpm and moderate resistance. Active recoveries at after each interval. Set to a pop playlist.

Intermediate level upright bike rhythm ride with sprints up to 100 rpm and moderate resistance. Set to a pop  playlist.

45 Min Upright Bike Rhythm Ride #47

Intermediate level rhythm ride with sprints up to 100 rpm and moderate resistance. Set to a pop  playlist.

45 Min Rhythm Ride #47

Join Jazmin for an intermediate level rhythm ride. Moderate speed and a max resistance of 15 out of 30. Long active recoveries after intervals. Set to a pop and electronic playlist.

Intermediate level upright bike rhythm ride with moderate speed and max resistance of 15/30. Set to a pop and electronic playlist.

45 Min Inter Upright Bike Rhythm Ride #44

Intermediate level rhythm ride with moderate speed and max resistance of 15/30. Set to a pop and electronic playlist.

45 Min Inter Rhythm Ride #44

Join Alicia for an intermediate level rhythm ride. Sprints up to 90 rpm and a mix of resistance levels. Long active recoveries after sprint intervals. Set to a pop and electronic playlist.

Intermediate level upright bike rhythm ride with speeds up to 90 spm and medium resistance. Set to a pop and electronic playlist.

45 Min Upright Bike Inter Rhythm Ride #41

Intermediate level rhythm ride with speeds up to 90 rpm and medium resistance. Set to a pop and electronic playlist.

45 Min Inter Rhythm Ride #41

Join Hans for an intermediate level rhythm ride. Sprints up to 120 rpm and a mix of resistance levels. Long active recoveries after sprint intervals. Set to a pop and electronic playlist.

Intermediate level upright bike rhythm ride with speeds up to 120 spm and medium resistance. Set to a pop and electronic playlist.

45 Min Inter upright bike Rhythm Ride #38

Intermediate level rhythm ride with speeds up to 120 spm and medium resistance. Set to a pop and electronic playlist.

45 Min Inter Rhythm Ride #38

Join Nika for the 5th part of a series of tutorial classes where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music. Part 5 is the longest class of the Intro to Rhythm series so far, but due to this length it reverts back to a beginner level. Matched with a fun Pop playlist.

Intro to Rhythm (part 5): Learn the basics of riding to the beat of the music during this longer beginner Upright Bike ride.

45 Minute Beginner Tutorial Rhythm Upright Bike Workout

45 Min Intro to Rhythm Ride #35 (Part 5)

Join Nika for the 6th part of a series of tutorial classes where she covers the basics of a rhythm ride, explaining how to ride to the beat of the music. Although being the same length as the previous part of the Intro to Rhythm series, part 6 is more difficult and intense than any of the previous classes. Matched with a fun Pop playlist.

Intro to Rhythm (part 6): Learn the basics of riding to the beat of the music during this longer intermediate Upright Bike ride.

45 Minute Intermediate Tutorial Rhythm Upright Bike Workout

45 Min Intro to Rhythm Ride #36 (Part 6)

Join Annelisa for a longer advanced rhythm based Upright Bike class that focuses on endurance with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

Longer advanced endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.

45 Minute Advanced Endurance Rhythm Upright Bike Workout

45 Min Adv Endurance Rhythm Upright Bike Ride #33

Join Bernard for a longer advanced rhythm based Upright Bike class that focuses on endurance with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

Longer endurance based rhythm ride with speed & resistance based intervals where you will be moving your feet to the beat of the music.

45 Min Adv Endurance Rhythm Upright Bike Ride #31

Join Nika for a longer Upright Bike ride that is filled with a series of challenging speed and resistance based intervals. The speeds and resistances vary a lot, so be prepared for a challenging ride. However, Nika does give ample time for recovery between intervals for you to catch your breath before the next one starts. Matched with a Pop playlist.

Longer Upright Bike ride filled with a series of challenging speed & resistance based intervals.

45 Minute Intermediate Upright Bike Workout

45 Min Upright Bike Ride #26

Join Pearl for an advanced Upright Bike class featuring a rhythm ride where you will be keeping your feet moving to the beat of the music during 3 blocks of work. These blocks consist mostly of speed work with varying speeds depending on what the music is doing, but each block ends with a heavy resistance sprint. There is a big recovery about midway through the workout, as well as ample active recoveries between the intervals, but you should still have a sweat towel nearby as this is a tough workout! Matched with a Pop playlist.

Longer advanced rhythm based Upright Bike ride focused on endurance during 3 blocks of work.

45 Minute Advanced Rhythm Upright Bike Workout

45 Min Adv Rhythm Upright Bike Ride #23

Join Pearl for a longer endurance based Upright Bike ride featuring challenging speed and resistance based intervals, using a variety of different positions and grips, with few recoveries in between. Set to a fun Electronic Pop playlist.

Longer endurance based ride with challenging speed & resistance based intervals.

45 Minute Intermediate Endurance Upright Bike Workout

45 Min Endurance Upright Bike Ride #20

Join Nika for a longer rhythm based Upright Bike class that focuses on endurance with speed and resistance based intervals where you will be moving your feet to the beat of the music, picking up the speed as the music gets more intense while slowing down and catching your breath during the quiet parts between songs. The playlist features Pop songs selected for this workout.

45 Minute Intermediate Endurance Rhythm Upright Bike Workout

45 Min Endurance Rhythm Upright Bike Ride #17

Join Annelisa for a longer rhythm Upright Bike class featuring an endurance based ride. Intervals are lengthy and come in the form of speed & resistance based intervals with staggering speeds during intense jogs and runs, and difficult climbs with heavy resistances. This is a rhythm class meaning that you will keep your feet moving to the beat of a fun Pop playlist with tracks selected by the trainer.

Longer rhythm based Upright Bike class featuring a challenging endurance building ride with lenghty speed & resistance based intervals.

45 Min Endurance Rhythm Upright Bike Ride #14

Join Bernard for a longer Upright Bike ride featuring an endurance based workout with lengthy intervals where you will be holding on to challenging resistance levels. There are ample recoveries in between these intervals, but you will be required to leave the saddle a couple of times so you should still prepare yourself for a challenging ride! Set to an upbeat Pop playlist.

Longer Upright Bike ride with challenging endurance based intervals, riding both in and out of the saddle.

45 Min Hills & Drills Upright Bike Ride #13

Join Nika for a fun but challenging Upright Bike class featuring a longer ride consisting of 7 minute segments, each repeating 3 times. These segments are filled with speed and resistance based intervals combined with recoveries between each interval and segment. Nika will also be urging you to make changes to your position and grip throughout, so be prepared for a challenging ride! Set to a fun Pop playlist.

Longer Upright Bike ride with challenging speed & resistance based intervals, broken up into 7 minute segments that repeat 3 times each.

45 Min Triple 7s Ride #8

Join Bernard for a long and challenging advanced Upright Bike class that starts off light with a thorough warmup while Bernard explains whats to come in the workout. From there, the ride quickly becomes challenging with intense speed and resistance based intervals where you will be riding to the beat of the music, combined with movements that target and isolate specific muscle groups such as position and grip changes. This class is matched with a Pop playlist with tracks selected by the trainer.

Advanced level rhythm ride filled with speed & resistance based intervals. Matched with a fun Pop playlist.

45 Min Adv Rhythm Upright Bike Ride #6

Join Annelisa for an advanced Upright Bike class featuring intense speed and resistance based intervals combined with challenging position and grip changes to isolate and target specific muscle groups. This is a rhythm ride which means that you will be keeping your feet moving to the beat of the music, with upbeat Pop tracks selected specifically for this class.

Advanced level rhythm based ride featuring intense speed & resistance intervals while moving to the beat of a fun Pop playlist.

Collection

45 Min Upright Bike

videos (17)

46:24

45 Min Rhythm Ride #47

45:49

45 Min Inter Rhythm Ride #44

43:50

45 Min Inter Rhythm Ride #41

46:46

45 Min Inter Rhythm Ride #38

45:40

45 Min Intro to Rhythm Ride #35 (Part 5)

46:09

45 Min Intro to Rhythm Ride #36 (Part 6)

45:27

45 Min Adv Endurance Rhythm Upright Bike Ride #33

47:22

45 Min Adv Endurance Rhythm Upright Bike Ride #31

45:37

45 Min Upright Bike Ride #26

46:11

45 Min Adv Rhythm Upright Bike Ride #23

45:37

45 Min Endurance Upright Bike Ride #20

45:55

45 Min Endurance Rhythm Upright Bike Ride #17

49:53

45 Min Endurance Rhythm Upright Bike Ride #14

44:47

45 Min Hills & Drills Upright Bike Ride #13

45:35

45 Min Triple 7s Ride #8

47:09

45 Min Adv Rhythm Upright Bike Ride #6

45:58

45 Min Adv Rhythm Upright Bike Ride #4

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